From sadness and anger to love and even laughter, grief can bring up a wide range of emotions. No matter what you’re feeling, remember, you’re allowed to feel it. It’s important to acknowledge those emotions as they come instead of holding them in.

How do you nurture your mental health? 🧠✨💙

Last night, the administration announced the reversal of the decision to terminate thousands of SAMHSA grants — a major victory for suicide prevention. We are deeply grateful to all who stayed informed and took action. Stay involved: afsp.org/advocate #AFSPadvocacy

We are deeply alarmed by the Administration’s decision to terminate federal grants that fund critical suicide prevention and behavioral health services and call for the immediate reversal of this decision. Read our full statement: afsp.org/story/americ... #AFSPadvocacy

As we welcome in a new year, we reflect on our accomplishments over the past year. 💙 Our 2025 Annual Report provides readers a glimpse of the work we’ve done nationally, and through our hard-working network of local chapters across the country. Read: annual2025.afsp.org

All your feelings are valid, including those that are difficult or unexpected. Allow yourself to feel whatever comes. 💙

Our 2026 Lifesavers Gala celebrates progress in the fight to prevent suicide and honors those making a profound impact. 💙 The Lifesavers Gala recognizes individuals and organizations who have elevated public discourse around suicide. Stay tuned to hear our 2026 honorees!

Your grief is yours alone, shaped by your memories, your life, and your connection with the loved one you lost. 💙 Even though no two experiences are the same, connection can bring comfort. For resources, visit afsp.org/loss

We're thinking of everyone affected by the recent tragedy in Minneapolis. 💙 In times of crisis, protecting your mental health is important. If your feed feels heavy, find time to disconnect and take a media break. If you're struggling, call 988 or text TALK to 741741.

More mental health advice is being shared on social media. Where’s the line between content and care? Vic sits down with Shani Tran, a licensed professional clinical counselor, to discuss her journey posting on social media. Listen: https://lnk.to/afsp_strong-talk_shani-tran

The American Foundation for Suicide Prevention's 37th Annual Lifesavers Gala will take place on May 7, 2026, in New York City and will recognize outstanding champions of suicide prevention, whose dedication to the cause has made a powerful impact. Read: afsp.org/story/leadin...

Today is International Day to End Conversion Therapy 🏳️‍🌈 Together, we can educate ourselves, support efforts to end conversion therapy, support LGBTQ+ mental health, and remind everyone that they are accepted exactly as they are. 🌈 🫶 Learn more: www.thetrevorproject.org/blog/idect/

We can find support and hope by having honest conversations with one another. 💙

Nationwide, advocates will meet with their state public officials to share their personal stories and connections to the cause for Advocacy Action Days. 📣 These powerful stories have the potential to make a difference. Read: afsp.org/story/volunt... #AFSPadvocacy

Together, we can support the veterans in our lives. You can help a veteran by: ⚠️ Watching for warning signs 💬 Having an honest, authentic conversation 💙 Connecting them to help and resources Find resources specific to the unique needs of veterans at https://afsp.org/veterans-resources/

Grief can feel a little lighter when you don’t have to carry it alone. Sharing your story and hearing others’ can bring comfort and hope when you need it most. 💙 Come together with other loss survivors at afsp.org/supportgroups

Let 2026 be a year full of ✨ hope ✨ Hope that we will reach more communities with suicide prevention resources. Hope for suicide loss survivors. Hope that you will join us this year by volunteering with your local AFSP chapter. 💙 Learn more at afsp.org/chapters

Start the year by remembering you're never alone. 💙 Help is just a call, text, or chat away. Dial 988 to reach the Suicide and Crisis Lifeline or text TALK to 741741 to reach @crisistextline.bsky.social, if you need support today or any day. You are not alone.

With your help, we can expand our reach, strengthen our programs, and save more lives in 2026. The work ahead is critical, and it can only be done together. 💙 If you believe in our mission, please make a gift before midnight on December 31. Give: afsp.org/eoy

Your mental health is a priority everyday. How are you feeling today? Respond with an emoji: 💙 Feeling all good things ❤️ Neutral and at peace 💛 Could use some support 💚 Feeling down but hopeful

As 2025 comes to a close, we recognize the moments of hope your generosity has made possible. 💙 Because of friends like you, people in crisis found connection, families received support after loss, and communities gained lifesaving resources. Give: afsp.org/eoy

Holidays and special occasions can raise an array of emotions. It's okay if today — or any day — is difficult for you. Take it moment by moment. You are doing your best and that is more than enough. 🫶

Ali and Lisa came together as health care professionals and loss survivors to create the suicide prevention education program “Clinical Approach to Preventing Suicide: An Introduction” (CAPS) for health care providers and those in training. Read: https://afsp.org/story/two-paths-one-mission

We're grateful for everyone who has made a gift to suicide prevention. 🫶 We couldn't save lives and bring hope to those affected by suicide without your support. Consider making a gift today at afsp.org/eoy

In November, we partnered with the NFL @losangelesrams.bsky.social and Washington Commanders, sports psychiatry leaders, and suicide prevention and mental health experts to dive into new conversations on the importance of athletes’ mental health in sports. Read: afsp.org/story/afsp-p...

Everyone has different needs and that means our holidays won't look the same. Give yourself grace to spend the holidays in whatever way fills your cup first. 🫶🌲

With your support, we're able to drive leading suicide prevention strategies and remind everyone that they are not alone. Join us and make a gift at afsp.org/eoy

Bringing positive mental health practices and suicide prevention into the new year, wbu? ✨💙 What's on your 2026 Ins and Outs list?

By coming together, we can raise awareness about mental health and play a role in saving lives and bringing hope to those affected by suicide. Your gift will make a difference to people whose lives have been touched by this leading cause of death. Give: afsp.org/eoyreads

What values are you carrying with you in December? 💙❄️

Our hearts are with everyone affected by the mass shootings at Brown University, in Sydney, Australia, and Brooklyn, New York. If you or a loved one is struggling, dial 988 for the Suicide & Crisis Lifeline or text TALK to 741741 for the Crisis Text Line.

Two things can be true. It's okay if you're feeling both joy and grief this holiday season. Give yourself permission to feel and grace to heal. 💙

Together, we can ensure that no one struggles alone. Your support helps bring healing and hope to communities nationwide and enables us to continue making a difference through suicide prevention education, research, advocacy, and more. Make a gift at afsp.org/eoy

You are worthy of receiving love, from yourself and others. Whether it's repeating affirmations, going on a mental health walk, or making an appointment with a mental health professional, find time in the final weeks of this year to love yourself. ❄️ 💙

You are not alone. 💙 If you're struggling today, there is support and help available. You can always reach 988 Lifeline by calling or texting 988 or text TALK to 741741 at the Crisis Text Line – both available 24/7, 365 days a year.

The holiday season can be especially difficult for loss survivors, underscoring the importance of activities that promote healing. 💙 What has supported your healing and growth in your grief journey?

A gentle reminder to give yourself and others the grace to feel any and all emotions. You don't need permission to embrace your authentic, genuine feelings. 💙

Did you know? 💭 You can be the first to hear about the location and date of the 2026 Overnight Walk when you Save A Spot! 👟🌟 Save your spot at theovernight.org

The Upright Summit brings together experts who are connecting communities and driving change in suicide prevention. Join us for the third Summit to learn about creating equitable access to resources and to hear about the work of Celebrating Life: https://www.addevent.com/event/GT26875503

AFSP’s Capital Region NY Chapter presented our program "Caring Communities: Guidance for Supporting Survivors of Suicide Loss" on Capitol Hill. We're grateful to Representatives @reppaultonko.bsky.social, Salinas, and @repdean.bsky.social for hosting us. Read: tonko.house.gov/news/documen...

How can media, research, and community voices can better serve Indigenous communities? Join journalists and suicide prevention experts on December 9 for the panel conversation: “Cultivating Hope in Indigenous Mental Health Media Coverage.” Register: https://www.facebook.com/share/1GQiwqDczR/bhre

Our NEW program "Clinical Approach to Preventing Suicide: An Introduction (CAPS)" provides healthcare professionals an overview of identifying patients at risk for suicide, interventions, and treatments. Read: afsp.org/story/new-pr...

Suicide touches lives in every community. 💙 It impacts families, friends, and more, but even through the heartbreak, the motivation to move hope forward can unite us. Your generous gift drives hope to people when it matters most. Make a gift today at afsp.org/eoy

If you support suicide prevention, NOW is the time to show your support. Today is #GivingTuesday: a day for those who care deeply about our cause to turn pain into purpose. Because of you, communities are finding hope and healing. Give today: afsp.org/givingtuesday

Every breakthrough in suicide prevention starts with data, research, and support. And it starts with people like you. Your #GivingTuesday donation drives the science behind that incredible outreach, funding critical prevention efforts. Give today: afsp.org/givingtuesday

It's okay if your growth is happening at a slower rate. Healing takes time. 🌱💙

Every day as a suicide loss survivor can feel and look different. Even after time has passed, some days still hurt, and that’s okay. Grief is love that’s learning to live in a new way. Find support and resources at afsp.org/loss 🫶

It's never too early to make a gift to #StopSuicide. 💙 Your support makes this life-saving work possible: from funding critical research, to supporting those who have lost someone, and much more. Next week is #GivingTuesday, but you can give today at afsp.org/givingtuesday

To deepen conversations about suicide prevention, we worked with Hueman Group Media on the AFSP Podcast Channel, the home for three suicide prevention and health equity-focused series: Strong Talk, Ask Dr. Jill, and Elevating Voices. Listen: https://lnk.to/afsp-podcasts

Mental health is something we all have, just like physical health. 💙 We must nurture, prioritize, and care for it — even if you only have a few minutes in your day. How are you taking care of your mental health this week? 🌱