One of my favorite moments from this week’s podcast with Kim Adrian. Link below: donnayferris.com/choosing-cho... #choicesmatter #selfempowered #agency #memoir

“Over my mother, I chose my grandmother. Over emotion, I chose self-control. I chose choice itself.” In this episode of Bounce Back Stronger, I talk with Kim Adrian about reclaiming agency through writing. Link to listen: donnayferris.com/choosing-cho...

One of my favorite moments from this week’s podcast with award-winning children’s author Peggy Moss. Listen to full episode here: donnayferris.com/why-speaking... #stopbullyingstandupspeakout #InclusiveCommunity #kindnessmatters

“Are you a bully, a bystander, or a target?” In this episode of Bounce Back Stronger, I sit down with Peggy Moss—former Maine Asst. Attorney General, Assoc. Director of the Center for the Prevention of Hate Violence, and author of “Say Something” Link here: donnayferris.com/why-speaking...

One of my favorite moments from this week’s podcast with penguin (and sea turtle) whisperer Dr. Claire McManus. Link: donnayferris.com/penguins-tur...

Need a dose of pure joy? This week I chat with internationally recognized Dr. Claire McManus—a healer whose patients range from people to penguins. This feel-good conversation is a happy alternative to today’s news. Hope you will take a listen: donnayferris.com/penguins-tur...

In this best-of-episode from 2023, I sit down with mindfulness pioneer Sharon Salzberg to explore why choosing happiness is one of the most revolutionary acts we can take in today's chaotic world. Joy isn't frivolous — it's radical. Link: donnayferris.com/why-happines... www.sharonsalzberg.com

One of my favorite moments from this week’s podcast “Raising Awareness and Hope: A Trans Parent Conversation” with Andrea Rashbaum and Maureen Ross Gemme. Link below to listen to full episode: donnayferris.com/raising-awar... #transgenderrights #lgbtqia #PrideMonth

Curious about how to support transgender rights and the LGBTQ+ community? On this episode, I speak with two inspiring mothers and advocates. Together, we share stories about raising transgender children, garnering insights that resonate with any parent. Link: donnayferris.com/raising-awar...

Sharing again donnayferris.com/staying-info...

One of my favorite moments from “Staying Informed without Losing Your Mind” with Aruni Nan Futuronsky Link below to hear more: donnayferris.com/staying-info...

” I need to know what’s happening. I can’t not know. But I can’t over know. It cannot take over my day.” I don’t know about you, but I really needed on how to stay grounded even when the world feels largely unmoored. Link below to listen: donnayferris.com/staying-info...

“It only took me two tries to undo the rental car’s parking brake at 5:05 AM—an early morning triumph. I rolled the vehicle down the dizzying, windy roads of Pittsburgh…” For more of this story from my latest newsletter click here: preview.mailerlite.com/t8s2y7g5n5

One of my favorite moments from this week’s podcast. For more from this interview with Shelley Karpaty visit donnayferris.com/breaking-the...

“I look at pictures of my child when he was young, and I remember his young, innocent light, and he’s still in there.” In this heartfelt episode, I catch up with Shelley Karpaty about parenting kids with mental health challenges. A must listen. Link below: donnayferris.com/breaking-the...

A little clip from this week’s podcast donnayferris.com/choosing-hap...

Latest newsletter is out. Link below: preview.mailerlite.com/f4x7k3g5o0

“Life isn’t meant to be endured—it’s meant to be enjoyed.” This podcast episode, offers a centering practice including: -Breathwork to reduce stress -Powerful affirmations like “I am safe” and -Tips to detach from digital overload Link below to listen: donnayferris.com/choosing-hap...

It all started with this text “Live music at Duck’s Cottage. And she plays John Prine. Should I come get you?" For what happened next visit: preview.mailerlite.com/m0y7h0c7k0

One of my favorite moments from this weeks podcast with Jamie McMillan from KickAss Careers / Journeyman. Link below to listen: donnayferris.com/how-adhd-hel... #adhd #womensupportingwomen #workingwomen

What if the traits that made you feel like a misfit were your biggest assets? In this episode, ironworker and ADHD advocate Jamie McMillan shares how growing up with undiagnosed ADHD—and being one of the few women in the trades—shaped her into a force for change. donnayferris.com/how-adhd-hel...

Latest newsletter is out preview.mailerlite.com/h5e7u2s3a6

Feeling off lately? You’re not alone. In this episode learn how to: • Breathe through discomfort • Calm your mind to get back to sleep • Reconnect with your true, good self • Create an emergency self-care list you’ll actually use donnayferris.com/breaking-the...

One of my favorite moments from this week’s podcast with spiritual leader Reggie Hubbard. Link to full episode below: donnayferris.com/the-healing-...

In this episode, spiritual leader Reggie Hubbard shares his journey from political activist to sound healer - and closes the interview with a soothing sound-healing practice. Highly recommend. Link for episode donnayferris.com/the-healing-...

Look who I met on my walk yesterday (Thank you Sen. Booker and Wisconsin voters for the little bit of light today)

Happy April

I recently attended an event in a grand old building, filled with rooms that seemed to carry the weight of history. One room stood out—a long corridor lined with portraits of some of our past presidents, including Nixon… For more from today’s newsletter visit preview.mailerlite.com/e7u0o1x0o6

Finding this helpful

Something I’m memorizing And hoping

“No one belongs here more than you.” #BreneBrown

With consumer confidence dropping and uncertainty rising this week’s centering is all about overcoming overwhelm. Link for episode below: donnayferris.com/how-to-comba...

Good morning

Weekend plans

Finding just imagining being fearless is helpful these days

One of my favorite moments from this week’s podcast with Erin Byron on Understanding Karma and How to Neutralize it Link below for more of the episode: donnayferris.com/unleashing-t...

Heading to NYC for an inclusion conference and this is the Oracle card I pull. Coincidence? The description: “Inclusivity, being part of the whole, removing bias, seeing the inter connectedness of all, knowing that everything you do has a consequence, unity consciousness, the end of division.” 🙌🙌🙌

Over 100,000 seats are up for grabs in 2025 — governors, mayors, city councils, state representatives, judges, school boards, and more. Taking back our power starts now.

I love @pkrugman.bsky.social

“The next revolution is a revolution in consciousness where we realize we are far more connected than we ever thought or believed.” In this episode, I’m joined by psychotherapist Erin Byron. Together, we explore the concept of karma—the law of cause and effect. donnayferris.com/understandin...

Creating is an excellent way to deal with overwhelm, anger, demoralization and despair #MelodyBeattie #creator

🙌🙌🙌

Can you help me get 500 reposts on this post? I am going live on youtube on Friday. I am super pissed off what is happening in our party and want ro discuss Chuck Schumer and more with you. If you are not subscribed to my channel please consider doing so here: m.youtube.com/@adamparkhom...

From Melody Beattie’s The Language of Letting Go