Did you know today is #DitchYourResolutionsDay because typically 30% of people have already broken their New Year Resolutions! Indeed, only 8% of people will succeed with them by the year's end. Why is this? What's going on? And what can you do about it? Glad you asked! It's all in my latest blog.

The trailer for The Overachievers Podcast is now live! It’s for people like you who do more than most, but quietly pay the price for it. If you want success without burnout, then this podcast is for you. Watch the trailer to find out more - keithbn.link/TOP000

The FINAL #KBNRS episode is here! After 6.5 years and 175 episodes, I’m counting down the TOP 10 most-listened episodes ever. From hypnosis to motivation, affirmations, procrastination, facing fears, and unforgettable guests, these are the highlights you loved most. keithblakemorenoble.com/pod...

Whatever you get up to, however you celebrate (or don't), I wish you a pleasant evening, and wish you happiness, strength, health, and success for 2026. Happy New Year to one and all, let's make it a good one! 𝐀𝐥𝐥 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭, 𝐥𝐚𝐧𝐠 𝐦𝐚𝐲 𝐲𝐞𝐫 𝐥𝐮𝐦 𝐫𝐞𝐞𝐤!

Join me to find out what the top ten most listened episodes of "5 Minute Meditation with Keith Blakemore-Noble" were throughout 2025 - see if your favourite is among them, and maybe find a new fave along the way! Catch it on all the major podcast platforms, or at keithblakemorenoble.com/pod...

Declutter Your Decisions Too many choices drain focus. Pick one priority for the next hour and give it your full attention. Momentum beats multitasking.

𝑇ℎ𝑒 𝐾𝑒𝑖𝑡ℎ 𝐵𝑙𝑎𝑘𝑒𝑚𝑜𝑟𝑒-𝑁𝑜𝑏𝑙𝑒 𝑅𝑎𝑑𝑖𝑜 𝑆ℎ𝑜𝑤 is back with a very special episode: "Top 10 of 2025"! Join me as I count down the most listened-to episodes this year. keithblakemorenoble.com/pod...

𝐒𝐩𝐨𝐭 𝐭𝐡𝐞 𝐒𝐭𝐨𝐫𝐢𝐞𝐬 When you catch yourself thinking “I’m not the kind of person who…”, pause. That's not a fact; That's a story. One which you can rewrite at any time! #MondayMindsetMoment

𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐂𝐨𝐥𝐨𝐮𝐫𝐬 - 𝑎 𝟧 𝑀𝑖𝑛𝑢𝑡𝑒 𝑀𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛 𝑤𝑖𝑡ℎ 𝐾𝑒𝑖𝑡ℎ 𝐵𝑙𝑎𝑘𝑒𝑚𝑜𝑟𝑒-𝑁𝑜𝑏𝑙𝑒 Let's meditate on a single colour, and see what it brings up for us, and even what message it might have to convey to us. keithblakemorenoble.com/pod...

𝐅𝐥𝐢𝐩 𝐭𝐡𝐞 𝐅𝐚𝐢𝐥𝐮𝐫𝐞 When something doesn’t go as planned, ask: “𝑊ℎ𝑎𝑡’𝑠 𝑡ℎ𝑖𝑠 𝑡𝑒𝑎𝑐ℎ𝑖𝑛𝑔 𝑚𝑒?” Mistakes are tuition fees for success. #MondayMindsetMoment

𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐓𝐢𝐦𝐞 What is our connection with time? Indeed, what is time's connection with itself? With its flow? Let's meditate and gain an understanding of how we fit in and what we can perceive or influence. 𝐽𝑢𝑠𝑡 𝑓𝑜𝑟 𝟧 𝑚𝑖𝑛𝑢𝑡𝑒𝑠... keithblakemorenoble.com/pod...

𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 Your identity is less about who you are... ...and more about who you choose to be. #MondayMindsetMoment

It's December, party season is ramping up, so I figured it's time to share this helpful guide again. Christmas Parties - the energising thrill of the social whirl, or the drainning of endless small-talk? Here is a concise guide on how to survive them! KeithBlakemoreNoble.com/chr...

In this #meditation, we imagine our body and mind as a weather map, our #emotions as weather symbols. Observe what's going on - which emotions are where. Noting how they interact. All without the need to judge or adjust or control. 𝐽𝑢𝑠𝑡 𝑓𝑜𝑟 𝟧 𝑚𝑖𝑛𝑢𝑡𝑒𝑠… keithblakemorenoble.com/pod...

At the start of #Movember I aimed to walk 60 miles through the month in honour of the 60 men we lose globally to suicide every hour, and aimed to raise £150 to support men's mental health. I actually walked 161.44 miles and raised £321 - a massive thank you! MoBro.co/KeithBlakemoreNoble

𝐒𝐡𝐨𝐰𝐢𝐧𝐠 𝐔𝐩 𝐛𝐞𝐚𝐭𝐬 𝐓𝐚𝐥𝐞𝐧𝐭 Someone with less talent than you is winning... ..because they show up every day. #MondayMindsetMoment

Would you look at that! A friend of mine, Keith Budden, has written his autobiography! In it he poses the question "What if the most extraordinary life isn't the one splashed across headlines, but the one lived quietly, fiercely, and with a grin that refuses to fade?" amzn.to/3LW9RHZ

𝐃𝐨𝐧'𝐭 𝐅𝐞𝐞𝐥 𝐑𝐞𝐚𝐝𝐲 𝐘𝐞𝐭? You will never feel ready. Because ready isn't a feeling. It's a decision! #MondayMindsetMoment

Will you back me with a donation? I’m supporting men’s health and raising money for #Movember. Help me reach my £300 target with a donation? Every bit, big or small, funds groundbreaking men’s health projects.  MoBro.co/KeithBlakemoreNoble Thank you <3

Joy can come in lots of different forms. Whatever form these moments of micro-joy take, let’s spend this meditation recalling some, enjoying the warmth and joy they bring. Just for 5 minutes… keithblakemorenoble.com/pod...

Globally, we lose a man to suicide every minute. That’s why I’m walking 120 miles this #Movember - 2 miles for each of the 60 men we lose every hour. I'm doing this to aim to raise £300 - will you help me reach my target at MoBro.co/KeithBlakemoreNoble if I ask ever so nicely? Thank you!

Close the Tabs in Your Mind Write down everything buzzing in your head. Then prioritise or park it. Mental clarity is a productivity multiplier. #MondayMindsetMoment

We don't have to indulge in our thoughts, we can choose to let them go, to let them drift away. Which is exactly what we do in this meditation where we spend a few minutes imagining our thoughts are clouds in a big open sky. Just for 5 minutes… keithblakemorenoble.com/pod...

Ask Better Questions Instead of “Why is this happening to me?” Try “What can I learn from this?” Your questions shape your reality. #MondayMindsetMoment

Globally, we lose a man to suicide every minute. That’s why I’m running 120 miles this #Movember - two miles for each of the 60 men we lose every hour. Can I count on your donation if I ask ever so nicely? MoBro.co/KeithBlakemoreNoble Thank you so much!

On this week’s #KBNRS #podcast I'm taking a look into The Power of #Habits - what they are, and and how they shape every part of your day, your success, and your wellbeing! On your favourite platform: Apple Podcasts, Spotify, Amazon Music, Audible, YouTube, or at keithblakemorenoble.com/pod...

Just as we have been guided, watched-over, and supported by many in the past (sometimes without realising it), so we can afford the same guidance and protection to others. Just like a lighthouse... Catch it at keithblakemorenoble.com/pod... or on all good podcast platforms.

"𝐍𝐨" 𝐢𝐬 𝐚 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐬𝐞𝐧𝐭𝐞𝐧𝐜𝐞 You do not have to say "yes" to everything! It's OK to say "No". 𝐴𝑛𝑑 𝑦𝑜𝑢 𝑑𝑜 𝑛𝑜𝑡 ℎ𝑎𝑣𝑒 𝑡𝑜 𝑔𝑖𝑣𝑒 𝑎𝑛 𝑒𝑥𝑝𝑙𝑎𝑛𝑎𝑡𝑖𝑜𝑛. "No" can be a complete sentence. #MondayMindsetMoment

After 6 incredible years, 172 episodes, and 78 amazing guests, the Keith Blakemore-Noble Radio Show is coming to a heartfelt close. In this special finale, I reflect on the journey, why it’s time to wrap up, and all the highlights that made the show what it is. keithblakemorenoble.com/pod...

50 years ago today, Queen released Bohemian Rhapsody, the 6 minute song which record executives said was too long to be a single, and which became a UK Christmas number 1 single twice, and went on to become one of the biggest songs in the world, and the most streamed "classic rock" track ever.

Britain: you know the assignment. Reform is a Nazi blight on society - just like MAGA Nazis in the US. 🔥🔥🔥

Picture yourself in a lush forest. Listen to the symphony of nature, from rustling leaves to chirping birds. Let the sounds harmonise with your breath. Just for 5 minutes… Available on all major podcast platforms, or directly at keithblakemorenoble.com/pod...

𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐂𝐨𝐦𝐞𝐬 𝐅𝐫𝐨𝐦 𝐃𝐨𝐢𝐧𝐠, 𝐍𝐨𝐭 𝐖𝐚𝐢𝐭𝐢𝐧𝐠 Stop waiting to feel confident. Take the step first. 𝐶𝑜𝑛𝑓𝑖𝑑𝑒𝑛𝑐𝑒 𝑓𝑜𝑙𝑙𝑜𝑤𝑠 𝑎𝑐𝑡𝑖𝑜𝑛, 𝑛𝑜𝑡 𝑡ℎ𝑒 𝑜𝑡ℎ𝑒𝑟 𝑤𝑎𝑦 𝑟𝑜𝑢𝑛𝑑. #MondayMindsetMoment

#KBNRS #podcast with international speaker, coach, & founder Mindy Gibbins-Klein. * The birth of "Book Midwife" * What it REALLY means to be a "thoughtful leader" * The power of regular giving, and how the "Giving 1%" initiative could change society for the better keithblakemorenoble.com/pod...

We don't have to indulge in our #thoughts, we can choose to let them go, to let them drift away. Which is exactly what we do in this #meditation. Just for 5 minutes… Catch it on all major podcast platforms, or directly at keithblakemorenoble.com/pod...

𝐃𝐨𝐧’𝐭 𝐅𝐢𝐠𝐡𝐭 𝐈𝐦𝐩𝐨𝐬𝐭𝐞𝐫 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞 - 𝐓𝐡𝐚𝐧𝐤 𝐈𝐭! That little voice that says “Who do you think you are?” means you’re growing. It only 𝑠ℎ𝑜𝑤𝑠 up when you’re 𝑙𝑒𝑣𝑒𝑙𝑙𝑖𝑛𝑔 up. #MondayMindsetMoment

Jennifer shares her incredible journey, from turning around the worst-performing Sylvan Learning Center into a top 20% performer (through TWO recessions) to leading blood banking ops across seven states while managing her son’s battle with leukaemia. Catch it at KeithBN.link/KBNRS0616

Forget self-help gurus. Forget motivational speakers. The real mindset coach? A man in fishnets shouting “Don’t dream it, be it.” Here's 10 mindset lessons from The Rocky Horror Show you didn’t know you needed in my latest blog. keithblakemorenoble.com/10-...

𝐓𝐚𝐤𝐞 𝐘𝐨𝐮𝐫 𝐈𝐧𝐧𝐞𝐫 𝐂𝐡𝐢𝐥𝐝 𝐭𝐨 𝐖𝐨𝐫𝐤 What would 7-year-old you love about what you’re doing today? 𝑅𝑒𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑖𝑛𝑔 𝑤𝑖𝑡ℎ 𝑡ℎ𝑎𝑡 𝑗𝑜𝑦 𝑏𝑟𝑖𝑛𝑔𝑠 𝑝𝑢𝑟𝑝𝑜𝑠𝑒 𝑏𝑎𝑐𝑘. #MondayMindsetMoment

#KBNRS #podcast, I sit down with publishing consultant, business strategist, and TEDx speaker Michelle Vandepas. Feeling overwhelmed or stuck? Michelle’s refreshing perspective will help you rethink productivity, embrace your purpose, and calm the noise. keithblakemorenoble.com/podcast/the-...

Ever been told that "fear is just False Evidence Appearing Real"? Sadly, it's nonsense. The reality, as absurd as it might sound, is that Fear is your Friend! Find out more keithblakemorenoble.com/fea...

Tune into the subtle sounds around you, such as birds, distant traffic, or the hum of electronics, and notice how they shift in this guided #meditation. Just for 5 minutes... Available on all major podcast platforms, or directly at keithblakemorenoble.com/pod...

The 5x5 Rule If it won’t matter in 5 years, don’t spend more than 5 minutes worrying about it. Let it go. #MondayMindsetMoment

Forget self-help gurus. Forget motivational speakers. The real mindset coach? A man in fishnets shouting “Don’t dream it, be it.” Here's 10 mindset lessons from The Rocky Horror Show you didn’t know you needed in my latest blog. keithblakemorenoble.com/10-...

In this #meditation, we focus entirely on the quiet moments between breaths, exploring the power of stillness, and noticing how we can bring that sense of peace and stillness back with us into our everyday live. Just for 5 minutes... keithblakemorenoble.com/pod...

Say “Stop” to Overthinking When you are caught in analysis-paralysis, say out loud: “Stop.” Then act. One small move breaks the spiral.

𝐈𝐧𝐟𝐢𝐧𝐢𝐭𝐲 𝐏𝐨𝐨𝐥 𝐨𝐟 𝐏𝐞𝐚𝐜𝐞 Today, let's imagine a beautiful infinity pool, stretching off to reflect the clear blue cloudless and endless sky. Just for 5 minutes… Catch it on all the major podcast platforms or directly at keithblakemorenoble.com/pod...

𝐅𝐮𝐭𝐮𝐫𝐞-𝐘𝐨𝐮 𝐇𝐚𝐬 𝐀𝐝𝐯𝐢𝐜𝐞 Ask: “𝐼𝑓 𝑚𝑦 𝑓𝑢𝑡𝑢𝑟𝑒 𝑠𝑒𝑙𝑓 𝑙𝑜𝑜𝑘𝑒𝑑 𝑏𝑎𝑐𝑘 𝑜𝑛 𝑡𝑜𝑑𝑎𝑦… 𝑤ℎ𝑎𝑡 𝑤𝑜𝑢𝑙𝑑 𝑡ℎ𝑒𝑦 𝑡𝑒𝑙𝑙 𝑚𝑒 𝑡𝑜 𝑓𝑜𝑐𝑢𝑠 𝑜𝑛?” You’ll be surprised how wise you already are. #MondayMindsetMoment KeithBlakemoreNoble.com/