Not everything is sacrifice, and there isnt always a loser. You've just been trained to think as everything as transactional. I know you're better than that you can un train the brain.

have you tried soem slow burn dopamine? that shit is so good. set something in motion, work on it over time and keep at it. When you finally get done ON YOG SOGGOTHS CHEEESE SANWITCH is it the best damn dopamine,

too often we use the terms in ways that are derogatory and devoid of their original meaning. especially in an environment bereft of tone and fraught with multitudinous personality and cultures. try your best not to assume thew worst unless a billionaire is involved.

hey, you're stronger than your bad brain juju. the anxiety, the intrusive thoughts and all the other things you can beat them.

Do what you can, within your means. sounds simple enough. but determining your means is harder than you may think. but you got this

Hey, don't feed the trolls. submitting to the rage engagement trap is just losing another battle to your societal training to be ruled by the rich with ease.

nobody experiences the world the same as you, try your best to not apply your lived experience to other people and instead endeavor to learn from theirs.

Examine you long held truths, your old wives tales and hold them all to a scientific lens. Remember, nobody is immune to propaganda

Community is inconvenience. but its also free dopamine, do your best to help those around you or even just brighten their day. a compliment in passing can be a world of difference.

Not every disagreement is an argument. Not every dichotomous opinion is a slight on your character. thats just another socially trained tool of the burgussy to keep the proletariat fighting the wrong fights.

Your best life might not be what you thought it was going to be. but that doesn't mean its bad. you're doing so well and I know if you want you can do better.

are we finding our joy, is it harming people? Are you sure?

Don't just be doing things cause it will make othther people feel good. do them so you feel good. an opinion only matters if you let it.

Remember, don't take shit from yourself that you would let people say to your friends. you deserve just an much as they do.

things are usually easier than you think. Dont let that winkly smort brain of yours over complicate them too much

the way things are isnt always the way the have to be. so much is changeable and the effort required is often less than you thing.

Dont let your brain fool you, noo matter how much you think you understand it, you dont. And thats ok, because I believe in your ability to adapt to it.

associating love with material things can be dangerous, you still deserve love If you cant show it with anything other than words and actions.

knowing your limits is the first step to pushing them. but be careful 'cause some limits are there for a reason

I know the past month might have been rough on you and you body. but you dont have to be rough on it to recover. take your time, be healthy because you're already beautiful.

Just because you dont like it doesnt mean its bad. Opinion isnt fact.

yes everything in moderation means the chemicals that make your brain feel good too. Recognize when enough is enough,

I know its tiring adjusting your views, big and small, whenever new information comes to light. but the pay off is always going to outweigh th energy.

As the clocks tick over and the year is renewed remember, if you're a resolutions type be kind on yourself, make realistic achievable goals.

Having a prefrontal cortex doesn't automatically mean emotional maturity. Unfortunately you have to work on that. but the good news is it is worth it, and so are you.

alo, please be kind to yourself. Dont submit to weird controlling societal norms like stigmas around being alone on capitialism holidays. community isnt just about physical presence.

New alt f4 game just dropped "being nice to yourself to spite your trauma and or societal training" you should try it. its really good, just like you

fkn BOO. GET JUMPSCARED WITH LOVE BISH. YEAH! now go drink some water, or something else thatwont kill you im not your boss I just want you to stay hydrated.

some things just need to be acknowledged and ignored. others need to be confronted. you would do well to know the difference.

Dont let a societal norm get you down, being alone on a capitalism holiday isn't a bad thing. Whether its by choice or circumstance.

As midnight starts passing and the elder god of capitalism, santos ell crinjo, enters a quantum superposition to do its yearly visit I bid you; ward off the bad brain juju by indulging, not overindulging, and being kinder to yourself.

Hello, this is your reminder that an individual liking Christmas brings no harm to anyone. dont get mad at individuals, get mad at burgussy for propagating the idea that its the fault of the individual that everything going wrong.

Nihilism is one of the capitalism win cons. And you don't want those bozos to win. I know everything looks bleak but that's cause you're the bright light at the end of the tunnel.

You feel like your best isn't enough because you've been insidiously trained from birth to think like that. You ARE enough, now say it out loud to yourself.

hey, take ya gosh darn meds. you're so cool the univers had to nerf you but like dont let that fuckass win!

hey, take ya gosh darn meds. you're so cool the univers had to nerf you but like dont let that fuckass win!

The things you've done don't have to define you. they can shape the way you interact with the world but you can control how.

Shame is not for when you've done something someone else perceives as minor inconveniencing or sub-normal. take back the power of your own emotions stop giving that to random people you've never met

Take care of your body, sometimes this means eating a vegetable, sometimes it means eating something for dopamine. you don't have to adhere to rigid societal norms just make sure you get something good for you more than you get something bad,

Everything has nuance, context and other fancy words that all mean it is that deep. making snap decisions with no recourse for revision is not a healthy way to live

Sometimes things arent as bad as they seem, and usually its your brain exploding something that's small. Sometimes they're worse. but the difference is palpable.

Community isn't just waving to your neighbour. Community is inconveniencing yourself to help out those that you live with and around. its not always pretty but it does help fight back against the capitalists

If you're ever at an at an impasse, you want to be better but don't know how, Ask why more, ask it of everyone. and not accept half or deflecting answers. keep asking why

Unlearning thinks you've taken as fact all your live is not always a hard or bad process. try it out, research an old wives tale or two. look up the history of the advice your mum gave you 10 years ago

We aren't meant to live transactional or competitive lives, humans evolved to be social and work together. Remember that next time you're in a position to help out.

hey, you taking care of your flesh vessel? its so pretty and doing so much, you deserve it.

Stop measuring yourself to impossibly, or even unrealistically, high standards. stat measuring yourself against obtainable, or obtainable, but there's effort, standards.

Fighting back isn't always a visible thing. and wont always show immediate results. but it will show results. You can be better.

Doing your most and doing your best arent the same thing. Dont let capitalism fool you into investing yourself into something you really dont need to.

You're wonderful, the brain juju might not want you to think that. but that juju can be rewired so easily, you just gotta take the first step.