The end of summer is quickly coming to an end. How can we start shedding the shoulds this upcoming season? #TBGInSession omny.fm/shows/therap...

Black women + WOC know the weight of marginalized identities. But what does that look like across systems, access & paychecks? Economist & author Anna Gifty joins us to unpack her book The Double Tax, a data-driven look at how WOC are overcharged & underpaid. Listen in! omny.fm/shows/therap...

Finish the sentence: Healing looks like…

Starting today, it’s okay to unfollow what drains your spirit.

We’re unlearning the idea that our worth is tied to how much we produce. Rest as much as you need.

We couldn’t let #SexPositiveSeptember pass without revisiting this essential convo w/ Dr. Pia Goff. We explore sexual confidence, arousal, pleasure, and how to truly talk with your partner. Tune in for guidance on how to reclaim your confidence + pleasure. #TBGInSession omny.fm/shows/therap...

As we wind down after a long day, let’s try to release comparison and walk at our own pace.

Monday Journal Prompt: What is one gentle reminder you want to carry into the new season to protect your peace?

Did you catch this week's episode of the TBG Podcast? Catherine Labiran, a writer, organizer, & research manager, shares the toll of migration & the resilience of African + Caribbean diasporas, where art, care, & joy become lifelines against racism & erasure. #TBGInSession omny.fm/shows/therap...

Advocating for yourself may be difficult, but it's possible. therapyforblackgirls.com/2023/08/18/h...

This week on the TBG Podcast, Dr. Fatima Cody Stanford helps us understand why obesity should be understood as a chronic disease, not a moral failing. We also get the breakdown on new treatment options like GLP-1 medications that are changing lives. omny.fm/shows/therap...

It is! Thanks so much for listening in!

Parents & Guardians, how can you lead the 2025-2026 school year w/ boundaries and a strong foundation? Join Dr. Isha Metzger and the Holding Space Foundation for an insightful conversation w/ practical tips & empowering strategies to lead our scholars! therapy-for-black-girls-llc.kit.com/7cbce849aa

Just two years ago, we were celebrating the 50th Anniversary of Hip-Hop. Let's reminisce for a bit! therapyforblackgirls.com/2023/09/26/s...

This week on the podcast, Dr. Jameeka Moore unpacks how OCD shows up in Black communities—like contamination fears tied to being labeled “unclean.” She shares why ERP therapy & culturally competent care are essential for healing. Tune into this week's episode. #TBGInSession omny.fm/shows/therap...

We love to hear this!

Being a good houseguest requires a bit more work than you thought. www.npr.org/2025/08/09/n...

Quick check-in: What are you holding that no longer serves you? Give yourself permission to put it down today, sis.

Chronic illness is more than a diagnosis — it’s an everyday reality. This week on the TBG podcast, Dr. Martine Hackett addresses the hidden toll of severe autoimmune conditions & the ways race, gender & equity shape the journey. Tune in to the conversation. #TBGInSession omny.fm/shows/therap...

Journal Prompt: What role does listening to music play in your self-care routine? Describe a song or album that deeply resonates with you right now, and how it impacts your mood or mindset.

This week on the TBG Podcast, Tika Sumpter shares how motherhood gave her the urgency to “do it scared anyway.” Watching her daughter grow reminded her—time moves forward, with or without you. Can you relate? Tune in! #TBGInSession omny.fm/shows/therap...

We get it; holding a grudge may not be what you want to do, but it happens. How can you release those thoughts? www.self.com/story/how-to...

Take a moment to slow down and lean into the power of presence.

This week on the TBG Podcast, we're diving deep into the world of co-response work! 🎧 Renée Bryan shares what it's like riding alongside police officers daily & responding to mental health crises in real-time. Listen in! #TBGInSession omny.fm/shows/therap...

How can we get through working from home for the remainder of the summer? therapyforblackgirls.com/2024/04/19/s...

We had such a wonderful time together!

What's your hair story? This week on the TBG Podcast, Dr. Afiya Mbilishaka helps us explore how our relationship w/ our hair shapes our identity & mental health; from childhood memories to deeper issues of perfectionism. Listen to Session 421 for more! #TherapyForBlackGirls omny.fm/shows/therap...

Journal Prompt: When you have dedicated solo time, what activities or thoughts does your mind naturally gravitate towards? How does this time contribute to your overall well-being and sense of self?

Sometimes the right words at the right time can feel like a lifeline. ❤️‍🩹🫂 Drop a mantra or affirmation that’s been holding you down lately (your words might be exactly what someone else needs to hear right now!) #TherapyForBlackGirls

This week, we’re standing tall in our worth. 🙇🏾‍♀️👑 You’re not here to convince anyone of your value. Simply being you is more than enough, period.

When thinking about creating a lighter load for yourself, think about how you set boundaries around interactions that consistently leave you depleted.

This week on the TBG Podcast, we hear from Dr. Kyra Gaunt, who reminds us that singing, chanting, & Double Dutch aren't just play—they're our oldest technologies for healing, bonding, & community. Tap in for the healing nostalgia! omny.fm/shows/therap...

Cultivating patience for a calmer you is a skill you can build. Try practicing mindfulness, reframing frustrating situations, and focusing on what you can control. www.self.com/story/how-to...

Help A Sister Out: How do you deal with feeling overlooked at work, especially in spaces where you’re the only Black woman?

This week on the TBG Podcast, we're revisiting a powerful episode! Dr. Joy helps us explore what life could look like if we stopped shrinking and started going after what we truly want. omny.fm/shows/therap...

Hey sis, here's a gentle reminder to release what’s not yours to hold, and give yourself permission to rest.

Journal Prompt: What does it look like to move at your own pace this summer, instead of trying to keep up?

Vacation season is here! Flying can be anxious, especially with recent news. Those feelings might be new or more intense than ever. Join today's conversation on the TBG Podcast to gather some tips before your next flight. #TBGInSession omny.fm/shows/therap...

Did you have the Sunday scaries last night? We’d love to embrace you with sisterhood next week. Our Sunday Night Check-Ins on Patreon are the soft landing your week needs. Come exhale with us. therapyforblackgirls.com/patreon/

Journal Prompt: What wounds have become wisdom in your life?

This week on the TBG Podcast, Mankaprr Conteh, staff writer at Rolling Stone & Billboard's short-form content creator, Delisa Shannon, discuss 2025's standout artists & Black music's lessons in innovation, identity, & joy. Jump into the conversation! omny.fm/shows/therap...

Have you heard of PsychoHairapy? Learn how you can use hair to heal. therapyforblackgirls.com/2023/08/18/p...

Whether your schedule is packed or your to-do list is light this week, remember this: rest is revolutionary. Taking a break isn’t laziness, it’s a way to honor your body, your mind, and your need for care. 💕🙇🏾‍♀️

This week on the TBG Podcast, Dr. Lana Holmes joins us to unpack Black sexuality, desire & the healing power of kink. Explore how BDSM can be a liberatory tool for reclaiming pleasure, agency & self-knowledge. Join the conversation! omny.fm/shows/therap...

Sometimes your body knows before your mind does. ❤️‍🩹 Unclench, exhale, soften. You don’t have to hold it all.

Providing space, content, & community for Black women across the world? Always. Our TBG Patreon Community is the place where you can thrive in community and sisterhood. We’d love for you to come sit w/ us . therapyforblackgirls.com/patreon/

What are you doing this weekend? If you need to take a short break, remember, rest is revolutionary because your body and mind are in need of care.

Parenting with curiosity means making space for identities. Lisa Price, founder of Carol's Daughter, joins us to share her journey as the mom of a transgender child, sharing the lessons she’s learned & the challenges she’s faced. omny.fm/shows/therap...

Three Tips for Dealing with a Minimally Supportive Friend: 1. If you haven’t, make them aware of this dynamic. 2. Set limits on the time you spend with them. 3. Consider whether you’ve placed this person at the wrong tier of friendship.

Join the Holding Space Foundation tonight at 7 PM ET for a free workshop on “Overcoming Imposter Syndrome” w/ Dr. Ayanna Abrams. Time to reclaim your confidence & rewrite the story you tell yourself. tyk405otz2x.typeform.com/to/QVjcqlgp