The power of silence speaks incredibly loud.

Alive and grateful on this holiday. Hope everyone out there has the best day possible. And just remember, whatever you’re going through will pass, as all things do. Much love!

Got the day started with my morning tea. Time to get a workout in. ✌🏾✌🏾

So happy that I got to watch OutKast be inducted into the Rock & Roll HOF last night! They’ve been my two 🐐🐐since the beginning. They came into my life in 1993 when I was just a 13 year old kid and now this 45 year old man feels an immense sense of joy that they continue to receive their flowers.

The Long Walk has easily been my favorite film of the year. Having not read the book, I didn’t have any bias coming in, unlike my wife. I thought it had some great depth, strong character development, and plenty of stomach curling moments. Looking forward to watching it again. #TheLongWalk

The Big Lebowski on a Saturday night still slaps.

So far out of the loop I’m actually in the loop. That’s a good feeling.

Distract. Divide. Conquer. Rinse. Repeat.

Throw it all away….🗑️

I took my nephew to his first football game yesterday here in the Lou only to have the hometown Battlehawks take an L. Shit happens! We’ll get em next year.

#NowWatching youtu.be/LWx-NRnQsT4?...

5/22/25 is a damn good day to be alive. ✌🏾✌🏾

This image of Malcolm found its home in my home office last year. It delivers priceless daily reminders and motivation.

Happy Heavenly Birthday, Malcolm.

Lot of opportunities to help! HuSTLe city will rally and do the hard work and welcomes the support of those near and far.

5/18/25: Hey, hey BlueSky! Nice to be with you on this Sunday. Work to do. ✌🏾✌🏾

Knock that man on his ass, collect your flagrant 2, and keep it moving.

Layups in the playoffs….🤦🏾‍♂️

Fact of Life: “Whoever smelt it, dealt it.”

We only lost power here at my home for 24 hours. I’ve got some friends and associates who weren’t as fortunate.

Praying for my city as folks begin recovery efforts from yesterday’s storms. #STLStandUp #STL

5/15/25 has been a busy one, let me tell ya. Glad I’m alive to witness and take part in it. ✌🏾✌🏾

It wasn’t that quiet. They’ve been on the list in my household. www.the-independent.com/news/world/a...

I enjoyed working at the mall and wearing the stripes. Spent a few years in the trenches as an undergrad from 2001-2004. www.foxbusiness.com/retail/dicks...

5/14/2025 is historic. It’s one of a kind. Enjoy it!

✨👏🏾

Shania Muhammad, a trailblazing young scholar from Oklahoma and an HBCU graduate, has become the youngest full-time salaried teacher in the nation at just 16 years old.

The game has always been about runs and stops.

Sometimes good isn’t enough.

Black people are amazing. Black people are beautiful. Black people are intelligent. Black people are ambitious. Black people are driven. Black people are capable. Black people are leaders. Black people are caregivers. Black people are wise. Black people are strong. Black people are EVERYTHING. ✊🏾✌🏾

The world misses Fred Rogers.

You can’t cure stupidity, but you can walk away from it. ✌🏾

Disclose ALL of those fees, please and thank you. 👏🏾👏🏾👏🏾👏🏾👏🏾 www.theverge.com/news/665087/...

Here we go again….

Protect John Kruk. He’s delivering gems on the regular.

I never switched it up. I’ve always called him Puffy. Not Puff Daddy Not P Diddy Not Diddy Just Puffy.

Happy Birthday to the living legend, Stevie Wonder.

I was only five years old when this took place, but I recall hearing about it on the evening news; a horrific and unjust destruction of another black community. www.phillytrib.com/commentary/e...

Prayers up for a full and speedy recovery for Jason Tatum. #STLStandUp

St. Louis speaking truth to power… www.stltoday.com/news/local/g...

5/13/2025 is a first. Embrace it as such.

Hoping youngTatum is okay.

Man finds a way to destroy. apple.news/AkCsebdy5TiW...

Fair and balanced…🤦🏾‍♂️ apple.news/AXgAV_kEsQ2m...

Miro > Rusev

NBC needs to call Scottie and Dennis. Let’s get the band back together for the good of the game. Grab Horace, Luke, and Tony too. #NBAOnNBC

Becky is BORING. That’s a thought.

I can get goosebumps just thinking about the NBA on NBC theme song. Square business. Those years were epic.

Balor and Styles are in tremendous physical condition. #Raw

This one too… open.spotify.com/track/2bfGNz...