Meet went well but now I have a backlog and then gotta post meet recap lmao

Meet livestream: m.twitch.tv/mikeliftswao...

W14D4 primary: paused deadlifts with 197.5/435 x 1, 197.5/435 x 2, 187.5/413 for 2 x 2 #fitfur #powerlifting #gymrat #fitsky #deadlift

Finally had a chance to rock the Werewolf Gym Stringer from @revelionart.bsky.social it’s comfy at and really shows off the gainz, even tried recreating the flex 💪 #fitfur #powerlifting #gymwolf

W14D3 primary: pin squats with 170/375 x 1, 160/352 x 2, and 152.5/336 x 2 #fitfur #powerlifting #gymrat #fitsky #squat

W14D2 primary: comp deads with 200/441 for 1 x 1 and 157.5/347 for 4 x 4 #fitfur #powerlifting #gymrat #fitsky #gymwolf #deadlift

W14D1 primary: comp squats with 195/429 x 1 and 152.5/336 for 4 x 4 #fitfur #powerlifting #gymrat #fitsky #squat

W13D4 primary: pause deadlifts with 192.5/424 x 2 and 180/396 for 3 x 4 #fitfur #powerlifting #gymrat #fitsky #deadlift

W13D3 primary: pin squats with 187.5/413 x “2” 150/330 x 5 and 142.5/314 x 5 #fitfur #powerlifting #gymrat #fitsky #squat

W13D2 primary: comp deads with 192.5/424 x 2 and 137.5/325 for 6 x 5 #fitfur #powerlifting #gymrat #fitsky #deadlift

W13D1 primary: comp squat with 190/418 x 2 and 145/319 for 6 x 5 #fitfur #powerlifting #gymrat #fitsky #squat

Deadlifts hard 🤕

W12D4 primary: pause deadlifts with 185/407 x 3, 180/396 x 5, and 170/374 for 2 x 5 #fitfur #powerlifting #gymrat #fitsky #deadlift

W12D3 primary: pin squats with 150/330 x 3, 160/352 x 4, and 152.5/336 x 4 #fitfur #powerlifting #gymrat #fitness #fitsky #squat

W12D2 primary: comp deadlifts with 200/441 for 1 x 3 and 150/330 for 6 x 5 #fitfur #powerlifting #gymrat #fitsky #deadlift

W12D1 primary: comp squats with 180/396 for 1 x 3 and 135/297 for 6 x 5 #fitfur #powerlifting #gymrat #fitsky #squat

W11D4 primary: pause deadlifts with 175/385 for 2 x 3 #fitfur #powerlifting #gymrat #fitsky #deadlift

W11D3 primary: pause squats with 172.5/380 for 2 x 3 #fitfur #powerlifting #gymrat #fitsky #squat

W11D2 primary: comp deadlifts with 177.5/391 for 3 x 3 and 162.5 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #deadlift

W11D1 primary: comp squats with 165/363 for 3 x 3 and 152.5/336 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #squat

W10D4 primary: pause deadlifts with 175/385 for 1 x 3 and 167.5/369 #fitfur #powerlifting #gymrat #fitsky #deadlift

W10D3 primary: pause squats with 182.5/402 for 1 x 4 and 172.5 for 3 x 2 #fitfur #powerlifting #gymrat #fitsky #squat

W10D2 priamry: comp deadlifts with 182.5/402 for 5 x 3 and 160/352 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #deadlift

W10D1 primary: comp squats with 170/374 for 6 x 3 and 147.5/325 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #squat work top from @revelionart.bsky.social

Some post workout pump pics of @revelionart.bsky.social three baras muscle tee that I wore today at the gym 💪 #fitfur #powerlifting #fitsky

W9D4 primary: pause deadlifts 160/352 for 1 x 4 and 152.5/336 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #deadlift

W9D3 primary: pause squats with 170/374 for 1 x 4 and 162.5 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #squat

W9D2 primary: comp deadlifts with 177.5/319 for 4 x 4 and 152.5/336 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #deadlift

W9D1 primary: comp squats with 165/363 for 5 x 4 and 142.5/314 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #squat

W8D4 primary: paused deadlifts 175/385 for 4 x 2 #fitfur #powerlifting #gymrat #fitsky #deadlift

W8D3 primary: pause squats with 172.5/380 for 4 x 2 #fitfur #powerlifting #fitsky #gymrat #squat

W8D2 primary: comp deadlifts with 182.5/402 for 4 x 3 and 162.5/358 for 3 x “4” #fitfur #powerlifting #gymrat #fitsky #deadlift

W8D1 primary: comp squats 170/374 for 4 x 3 and 150/330 for 3 x 4 #fitfur #powerlifting #gymrat #fitsky #squat

Cutting is hard; I’m getting closer to my goal weight but the hunger pangs go hard

You/Your favorite Pokémon

W7D4 primary: paused deadlifts with 160/352 for 4 x 5 #fitfur #powerlifting #gymrat #fitsky #deadlift

Hey. Nazis are bad people. Spread it around. :3

W7D3 primary: pause squats with 160/352 for 4 x 5 #fitfur #powerlifting #gymrat #fitsky #squat

W7D2 primary: comp deadlifts with 185/407 for 5 x 2 and 155/341 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #deadlift

I can’t believe I forgot to post week 7’s lifts lmao; big back log incoming

W7D1 primary: comp squat with 172.5/380 for 5 x 2 and 145/319 for 2 x 4 #fitfur #powerlifting #fitsky #gymrat #squat

this is their third or so tower

W6D4 primary: pause deadlifts with 140/308 for 5 x 3 #fitfur #powerlifting #gymrat #fitsky #deadlift

W6D3 primary: pause squats with 172.5/380 for 4 x 3 #fitfur #powerlifting #gymrat #fitsky #squat

W6D2 primary: comp dead’s with 177.5/391 for 4 x 3 and 150 for 2 x 5 #fitfur #powerlifting #gymrat #fitsky #deadlift

W6D1 primary: comp squat 165/363 for 4 x 3 and 140/308 for 3 x 5 #fitfur #powerlifting #gymrat #fitsky #squat

W5D4 primary: fucking paused deadlifts with 180/396 for 3 x 4, goal was 4 x 4 but my right thumb got obliterated on the third set #powerlifting #fitfur #fitsky #gymrat #deadlift

Chat we got cooked on deadlifts today 😭