@verdantburr.bsky.social
📤 1156
📥 3277
📝 759
29 He/Him Powerlifting S 455 B 340 D 470 8-10-19 💍 Iron Rebel Code: VERDANTWULF
pinned post!
House of Omni Meet Recap 207.5/155/215 at 106.9kg Prep was a lot and losing a good amount of weight were fun challenges for this meet but I still managed to hit PR’s across all my lifts! Next goal is to debut at 100kg in November
#fitfur
#powerlifting
#gymrat
#fitsky
#sbd
#squat
#bench
#deadlift
loading . . .
4 months ago
1
48
2
W9D3 primary: pause squats with 170/374 for 1 x 4 and 162.5 for 2 x 4
#fitfur
#powerlifting
#gymrat
#fitsky
#squat
loading . . .
about 14 hours ago
1
12
0
W9D2 primary: comp deadlifts with 177.5/319 for 4 x 4 and 152.5/336 for 2 x 4
#fitfur
#powerlifting
#gymrat
#fitsky
#deadlift
loading . . .
1 day ago
1
21
2
W9D1 primary: comp squats with 165/363 for 5 x 4 and 142.5/314 for 2 x 4
#fitfur
#powerlifting
#gymrat
#fitsky
#squat
loading . . .
6 days ago
2
15
1
W8D4 primary: paused deadlifts 175/385 for 4 x 2
#fitfur
#powerlifting
#gymrat
#fitsky
#deadlift
loading . . .
9 days ago
1
27
0
W8D3 primary: pause squats with 172.5/380 for 4 x 2
#fitfur
#powerlifting
#fitsky
#gymrat
#squat
loading . . .
9 days ago
1
7
0
W8D2 primary: comp deadlifts with 182.5/402 for 4 x 3 and 162.5/358 for 3 x “4”
#fitfur
#powerlifting
#gymrat
#fitsky
#deadlift
loading . . .
10 days ago
1
17
0
W8D1 primary: comp squats 170/374 for 4 x 3 and 150/330 for 3 x 4
#fitfur
#powerlifting
#gymrat
#fitsky
#squat
loading . . .
12 days ago
1
15
2
Cutting is hard; I’m getting closer to my goal weight but the hunger pangs go hard
12 days ago
0
2
0
You/Your favorite Pokémon
add a skeleton here at some point
13 days ago
0
10
0
W7D4 primary: paused deadlifts with 160/352 for 4 x 5
#fitfur
#powerlifting
#gymrat
#fitsky
#deadlift
loading . . .
14 days ago
1
21
2
reposted by
(nsfw) Rabid Cowolf (18+)
14 days ago
Hey. Nazis are bad people. Spread it around. :3
6
330
145
W7D3 primary: pause squats with 160/352 for 4 x 5
#fitfur
#powerlifting
#gymrat
#fitsky
#squat
loading . . .
15 days ago
1
20
0
W7D2 primary: comp deadlifts with 185/407 for 5 x 2 and 155/341 for 2 x 4
#fitfur
#powerlifting
#gymrat
#fitsky
#deadlift
loading . . .
16 days ago
1
24
1
I can’t believe I forgot to post week 7’s lifts lmao; big back log incoming
16 days ago
0
2
0
W7D1 primary: comp squat with 172.5/380 for 5 x 2 and 145/319 for 2 x 4
#fitfur
#powerlifting
#fitsky
#gymrat
#squat
loading . . .
16 days ago
1
8
0
reposted by
happy
16 days ago
this is their third or so tower
85
11705
2743
W6D4 primary: pause deadlifts with 140/308 for 5 x 3
#fitfur
#powerlifting
#gymrat
#fitsky
#deadlift
loading . . .
20 days ago
1
21
0
W6D3 primary: pause squats with 172.5/380 for 4 x 3
#fitfur
#powerlifting
#gymrat
#fitsky
#squat
loading . . .
20 days ago
1
8
0
W6D2 primary: comp dead’s with 177.5/391 for 4 x 3 and 150 for 2 x 5
#fitfur
#powerlifting
#gymrat
#fitsky
#deadlift
loading . . .
25 days ago
2
12
0
W6D1 primary: comp squat 165/363 for 4 x 3 and 140/308 for 3 x 5
#fitfur
#powerlifting
#gymrat
#fitsky
#squat
loading . . .
26 days ago
1
11
0
W5D4 primary: fucking paused deadlifts with 180/396 for 3 x 4, goal was 4 x 4 but my right thumb got obliterated on the third set
#powerlifting
#fitfur
#fitsky
#gymrat
#deadlift
loading . . .
28 days ago
1
11
0
reposted by
taby 🏳️⚧️
about 1 month ago
add a skeleton here at some point
2
611
706
Chat we got cooked on deadlifts today 😭
about 1 month ago
2
7
0
reposted by
spooky sigur 🎃
about 1 month ago
5
4901
2314
W5D2 primary: comp deadlifts with 172.5/380 for 3 x 3 and 145/319 for 2 x 5
#fitfur
#powerlifting
#gymrat
#fitsky
#deadlift
loading . . .
about 1 month ago
1
18
1
If you see this, qrp with your oc smiling!
add a skeleton here at some point
about 1 month ago
0
24
5
Hit a lifting milestone today; had a callus tear during deadlifts 🫠
about 1 month ago
1
14
0
Finally reached the point of my cut where the hunger pangs are becoming more and more annoying
about 1 month ago
2
3
0
W5D1 primary: the return of backdown sets starting with comp squat with 160/352 for 3 x 3 and 135/297 for 2 x 5
#fitfur
#powerlifting
#gymrat
#fitsky
#squat
loading . . .
about 1 month ago
1
12
1
W4D4 primary: paused deadlifts with 157.5/347 for 3 x 5
#fitfur
#powerlifting
#gymrat
#fitsky
#deadlift
loading . . .
about 1 month ago
1
21
1
W4D3 primary: pin squats with 145/319 for 3 x 5
#fitfur
#powerlifting
#gymrat
#fitsky
#squat
loading . . .
about 1 month ago
1
10
0
W4D2 primary: comp deadlifts with 162.5/358 for 5 x 5
#fitfur
#powerlifting
#gymrat
#fitsky
#deadlift
loading . . .
about 1 month ago
1
4
0
reposted by
Trenè Wright
about 1 month ago
free the nipples! free the stomachs!!! free the thighs!! free the stretch marks!!!! you are beautiful and don’t let anyone ever make you feel any different!!!! f*ck them and their insecurities!!
0
30
13
W4D1 primary: comp squats with 150/330 for 5 x 5
#fitfur
#powerlifting
#gymrat
#gymwolf
#fitsky
#squat
loading . . .
about 1 month ago
1
14
0
W3D4 primary: pause deadlifts with 145/319 for 3 x 6
#fitfur
#powerlifting
#gymrat
#gymwolf
#fitsky
#deadlift
loading . . .
about 1 month ago
1
24
1
W3D3 primary: pin squats with 135/297 for 3 x 6
#fitfur
#powerlifting
#gymrat
#gymwolf
#fitsky
#squat
loading . . .
about 2 months ago
1
12
0
W3D2 primary: comp deadlifts with 157.5/347 for 4 x 6
#fitfur
#powerlifting
#gymrat
#gymwolf
#fitsky
#deadlift
loading . . .
about 2 months ago
1
16
1
W3D1 primary: comp squats with 145/319 for 4 x 6
#fitfur
#powerlifting
#gymrat
#gymwolf
#fitsky
#squat
loading . . .
about 2 months ago
1
19
0
W2D4 primary: paused deadlifts with 140/308 for 3 x 5
#fitfur
#powerlifting
#gymrat
#gymwolf
#deadlift
loading . . .
about 2 months ago
1
16
0
W2D3 primary: pin squats with 140/308 for 3 x 5
#fitfur
#powerlifting
#gymrat
#gymwolf
#squat
#fitsky
loading . . .
about 2 months ago
2
13
0
W2D2 primary: comp deadlifts with 150/330 for 4 x 6
#fitfur
#powerlifting
#gymrat
#gymwolf
#fitsky
#deadlift
loading . . .
about 2 months ago
1
23
1
W2D1 primary: comp squats with 140/308 for 4 x 6
#fitfur
#powerlifting
#gymrat
#gymwolf
#fitsky
#squat
loading . . .
about 2 months ago
1
6
0
W1D4 primary: pause deadlifts with 300 for 3 x 6
#fitfur
#powerlifting
#gymrat
#gymwolf
#fitsky
#deadlift
loading . . .
about 2 months ago
1
24
0
W1D3 primary: pin squats with 285 for 3 x 6
#fitfur
#powerlifting
#gymrat
#gymwolf
#fitsky
#squat
loading . . .
about 2 months ago
2
13
0
reposted by
globbie
about 2 months ago
ALL BOOBIES ARE GOOD BOOBIES!
1
62
20
W1D2 primary: comp deadlifts with 320 for 4 x 7
#fitfur
#powerlifting
#gymrat
#gymwolf
#deadlift
loading . . .
2 months ago
1
19
2
reposted by
Grixis
2 months ago
how I feel since 2016 or so
95
21141
7130
Meet prep starts today: W1D1 primary; comp squats with 295 for 4 x 7
#fitfur
#powerlifting
#gymrat
#gymwolf
#fitness
#squat
loading . . .
2 months ago
1
12
1
W8D4 primary: OHP with 185 x 4, 155 x 2,2,2,2,2+
#fitfur
#powerlifting
#gymrat
#gymwolf
#fitsky
#ohp
loading . . .
2 months ago
1
23
3
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