What does the term “self-healer” mean to you? Defining it is hard, so I wanted to tackle what *I* mean by self healer but I would love to hear what ya’ll think! #selfhealer #selfhealers #mentalhealth #healing #growth open.substack.com/pub/selfheal...

Curiosity = Vulnerability Do you agree? #mentalhealth #selfhealers #quotes

New Post! 🎉 This week I review Atlas of the Heart by the iconic Brené Brown. If you’ve ever struggled to explain your feelings or thoughts, Atlas defines 87 emotions and experiences to help give readers the vocabulary to express themselves thoughtfully!

In what ways have you made small changes to change the world around you or at large?

Excited to launch! Welcome to the Self Healer’s Book Club. I’ll be writing book reviews and sharing resources and insights around #mentalhealth, #selfcare, #selfimprovement, and adjacent topics. An official #bookclub and community is in the pipeline! selfhealersbookclub.substack.com/p/welcome-to...

Mental immunity is avoiding destructive emotions and developing positive ones ~ the Dalai Lama🙏🙏🙏 #texture #blueskyartshow #eastcoastkin #art #photography #pnw #landscapephotography #photographersunited #PhotographersofBluesky #Sunset #trees

Doing some research for a blog I'm writing and … it really bothers me that this study includes the estimated loss of productivity in monetary value due to #depression and #anxiety. It just feels icky to put a price tag on mental health like that? Maybe I’m missing the point #mentalhealth

Welcome to the Self Healer’s Book Club! If you’re on a journey of healing, self discovery, and growth, there’s a place for you here. • Book Reviews • Recommendations • Reflections • Journal Prompts • Quotes • Community & More in the pipeline #healing #growth #motivation #books #bookreviews