Today, @Thenotarymaster gave me the motivation i needed to get into the gym and challenged me to hit 55 flights on the stairmaster. - 205/2026 flights on stairmaster - 2160/4052 lengths swum - 950/2026 kneeling press ups - 91 days plugged

Another 60 lengths in these trunks to help @Thenotarymaster cool down, plus 50 flights on the stair master. - 150/2026 flights on stairmaster - 2160/4052 lengths swum - 900/2026 kneeling press ups - 90 days plugged

Today's trunks were chosen by @Thenotarymaster. - 100/2026 flights on stairmaster - 2100/4052 lengths swum - 850/2026 kneeling press ups - 89 days plugged

So after completing my 3 original targets, @Thenotarymaster has given me some new ones. Thank You, Sir 😊 I think this might be those trunks last outing. - 50/2026 flights on stair master - 2070/4052 lengths swum - 800/2026 kneeling press ups - 88 days plugged

Another target met today. 🥳 The colour for today's workout was set as green by @Thenotarymaster Completed in 2026 so far: ✅ 2076km/2026 cycling ✅ 2300/2026 sit ups ✅ 2026/2026 lengths - 700/2026 kneeling press ups - 87 days plugged

Another cycle, swim and 100 more press ups added... Completed in 2026 so far: ✅ 2056km/2026 cycling ✅ 2300/2026 sit ups - 1964/2026 lengths - 700/2026 kneeling press ups - 86 days plugged

2 trips to the gym & a swim in a speedo selected for maximum humiliation by @Thenotarymaster. My aim tomorrow is to hit my cycling target. Completed in 2026 so far: - 1870/2026 lengths - 1980km/2026 cycling - 2300/2026 sit ups - 550/2026 kneeling press ups - 83 days plugged

This evening, @Thenotarymaster chose pink as the theme for the gym and then I had a short session in the pool in trunks to honour him. Completed in 2026 so far: - 1820/2026 lengths - 1945km/2026 cycling - 2300/2026 sit ups - 400/2026 kneeling press ups - 82 days plugged

A morning workout, done. I'm pretty sure no one noticed the cage 😂 Completed in 2026 so far: - 1780/2026 lengths - 1910km/2026 cycling - 2300/2026 sit ups - 400/2026 kneeling press ups - 82 days plugged

Today's workouts all complete... Completed in 2026 so far: - 1740/2026 lengths - 1890km/2026 cycling - 2300/2026 sit ups - 350/2026 kneeling press ups - 81 days plugged

Well we had to celebrate your revolutions around the sun, somehow.

The gym outfit was another @Thenotarymaster creation. Thanks, Sir. Completed so far: - 1690 lengths - 1860km cycling - 2300 sit ups - 300 kneeling press ups - 80 days plugged

Another gym session... Completed so far: - 1650 lengths - 1840km cycling - 2100 sit ups - 200 press ups - 79 days plugged

Completed so far: - 1610 lengths - 1790km cycling - 2026 sit ups - 100 press ups - 77 days plugged

60km cycled, 1km swam and sit ups replaced with push ups, at @Thenotarymaster direction. Completed so far: - 1570 lengths - 1760km cycling - 2026 sit ups - 50 press ups - 75 days plugged

Can you work out today's sit up location? All 2026 sit ups now completed. Completed so far: - 1530 lengths - 1700km cycling - 2026 sit ups - 73 days plugged Gym and swim planned for tomorrow.

Another swim and gym session done today. Completed so far: - 1530 lengths - 1680km cycling - 1976 sit ups - 72 days plugged

Another busy day... Completed so far: - 1480 lengths - 1660km cycling - 1976 sit ups - 72 days plugged

Today, @Thenotarymaster coined my gym outfit as 'the black swan'. Completed so far: - 1460 lengths - 1650km cycling - 1926 sit ups - 71 days plugged

Today's outfits were by @Thenotarymaster Completed so far: - 1420 lengths - 1630km cycling - 1850 sit ups - 70 days plugged

Completed so far: - 1390 lengths - 1610km cycling - 1800 sit ups - 69 days plugged

Have spent today travelling so no gym trip, but @Thenotarymaster kindly chose my outfit for the journey. Sit ups done at the services. Completed so far: - 1350 lengths - 1590km cycling - 1750 sit ups - 68 days plugged

The final workout in this gym, for a while. Completed so far: - 1350 lengths - 1590km cycling - 1650 sit ups - 68 days plugged

In honour of @Thenotarymaster's time at the beach, I was challenged to make myself look like a fish. Does this say 'goldfish' to you? 🤣🤣 Completed so far: - 1350 lengths - 1570km cycling - 1600 sit ups - 68 days plugged

Completed so far: - 1350 lengths - 1550km cycling - 1550 sit ups - 68 days plugged

Loved watching the cage move in the shorts tonight. Completed so far: - 1350 lengths - 1505km cycling - 1400 sit ups - 67 days plugged

Completed so far: - 1350 lengths - 1485km cycling - 1350 sit ups - 66 days plugged

Today's combo was put together by @Thenotarymaster. Completed so far: - 1350 lengths - 1465km cycling - 1300 sit ups - 65 days plugged

A page on Pride in Post by Leo Herrera

Today, green was chosen by @Thenotarymaster Completed so far: - 1350 lengths - 1415km cycling - 1150 sit ups - 65 days plugged

Gym done ✅ Completed so far: - 1350 lengths - 1395km cycling - 1100 sit ups - 65 days plugged

Cycled km now exceeds lengths of the pool. Aiming for sit ups to do the same by next Sunday. @Thenotarymaster thinks this thong resembles a full belt, which I'd love to experience one day. Completed so far: - 1350 lengths - 1370km cycling - 1050 sit ups - 65 days plugged

Today, @Thenotarymaster put me in this outfit for another cycle. Completed so far: - 1350 lengths - 1340km cycling - 1000 sit ups - 65 days plugged

Today, @Thenotarymaster chose a 'bananas and shrimps' outfit for today's gym trip and then some time on the beach in this watermelon Speedo. Completed so far: - 1350 lengths - 1340km cycling - 900 sit ups - 65 days plugged

In @Thenotarymaster favourite colour for today's cycle. Completed so far: - 1350 lengths - 1305km cycling - 800 sit ups - 64 days plugged

A bright 20km this morning, bringing this week's total to 160km. 200 sit ups completed this week, too, which have all been done in public places, as per @Thenotarymaster edict. Thank You, Sir. Completed so far: - 1350 lengths - 1230km cycling - 700 sit ups - 64 days plugged

Today, @Thenotarymaster selected a leotard for my gym session... Completed so far: - 1350 lengths - 1210km cycling - 650 sit ups - 64 days plugged

It turns out that this vote came from the ever-awesome @Thenotarymaster... Completed so far: - 1350 lengths - 1180km cycling - 600 sit ups - 64 days plugged

Today, @Thenotarymaster chose my gym and beach attire. Completed so far: - 1350 lengths - 1130km cycling - 550 sit ups - 64 days plugged

Another cycle to start the weekend... Completed so far: - 1350 lengths - 1070km cycling - 500 sit ups - 63 days plugged Do you think anyone knows I'm caged?

he's such a good boy!

Today, @stoogepaul.bsky.social chose my gym outfit and @cuddlespyro.bsky.social set my beach wear. Thank you both 😘 Completed so far: - 1350 lengths - 1045km cycling - 500 sit ups - 63 days plugged

20km of cycling and then some Vitamin D... 15km added today. The pink thong under this could just about be seen. Outfits by @Thenotarymaster Completed so far: - 1350 lengths - 1030km cycling - 500 sit ups - 63 days plugged

15km added today. The pink thong under this could just about be seen. Completed so far: - 1350 lengths - 1010km cycling - 500 sit ups - 63 days plugged

A bright combo for @Thenotarymaster. At least having access to a 24/7 gym means that crazy wake up times can be utilised. Completed so far: - 1350 lengths - 995km cycling - 500 sit ups - 62 days plugged

A mix of pink and green today... Completed so far: - 1350 lengths - 965km cycling - 500 sit ups - 61 days plugged

The outfit that was chosen unanimously today... Completed so far: - 1350 lengths - 930km cycling - 500 sit ups - 61 days plugged

Today, @Thenotarymaster chose a green leotard and orange lycra shorts for today's 20km cycle... Completed so far: 1350 lengths 500 situps 885km cycling Day 60 plugged

An all pink outfit was chosen by @Thenotarymaster for me latest gym trip. Completed so far: 1350 lengths 500 situps 865km cycling Day 59 plugged

Meant to post the first swim yesterday. 33 lengths in honour of @Thenotarymaster's birthday. Made it up to 80 lengths across the two days this morning. Completed so far: 1350 lengths 500 situps 850km cycling