A new work breakfast ritual started to take shape on Thursday. Coffee from Nagare Bankside and avocado on sourdough with everything (vegan) at the WPP canteen. Glorious. #london #wpp #avocado #foodsky #nagare #coffee #bankside

Sweating out a cold earlier - or trying to. A Tuesday lunchtime 10km in the sunny bit of the day. I still have the cold. #running #runsky #runner #london #mortlakeathletic #nike #riverside

Nice sunny Sunday morning 10km. One pause at the water fountain in Strand-on-th-Green. Feeling fresh. #sunday #running #runsky #10k #london #runners #mortlake #mortlakeathletic #riverthames #barnes #uvu #oakley

New Asics for leisure and work. #asics #che

New work, new footwear continued. ☯️ #wpp #converse #ourlegacy #cos

New vegan Vejas for commuting and working. #vegan #Veja #Missoni #Che #london #fashionsky

Bright and early (for me) Tuesday morning run before work. Standard 10km route with a couple of pauses at the water fountain and to cross the two big roads. Perfect morning for it. ☀️ #running #runsky #london #sunrise #riverthames #runners #mortlakeathletic #swlondon

Crisp Friday morning 10km along the river. Glorious sunshine and blue skies. Felt good, couple of pauses along the way. Wearing a New Balance tee where half the logo has peeled off but the other half will not - it plays on my OCD. #running #runner #swlondon #london #riverthames #mortlakeathletic

Gym day today followed by swim, steam room, swim and sauna. Felt good. Updated pull up grip from neutral to wide. Exercise sets in the images - also did some hand stand holds but Garmin only has handstand pushups which are currently beyond me! #fitness #london #putney #swlondon #mortlakeathletic

Slow and steady riverside 10km today - just one water stop at the fountain at Strand-on-the-Green - it's been there for over 100 years. Legs feeling good, left kneecap a little bit floaty at the start. #running #runsky #london #swlondon #nike #runners #thamespath #mortlakeathletic #barnes #saucony

Spa in the sunshine yesterday at the Harbour Hotel in Richmond. Always enjoy the view from the outdoor hot tubs up to the skies above. Then lovely lunch on the terrace afterwards. #vegan #london #spa

Editions 1 to 7 of The Toy - front and back covers. Cover illustration and design by GA&T. Reverse covers in order: 1 Rachael Reitz 2 Lauri Gwilt 3 Claire Lewis 4 Megan Spencer 5 Evelyn Marsh 6 Louise Crosby 7 Madalyn Lockett #illustration #thetoy #creative #childrensillustrations #magazine

Monday morning 10km to start the week after a few bicep curls, squats and calf lifts. Sunny and a bit more crisp. A few stops and starts but legs feeling better than yesterday. #running #london #runsky #runners #thamespath #chiswick #barnes #mortlake #mortlakeathletic

A sunny Sunday morning 10km along the Thames . Hotter than expected and stopping and starting - legs still aching from the gym. Picked up some conkers on the way. #running #runsky #run #london #runners #thames #mortlakeathletic #barnes

Our new kittens chilling in their favourite spot under the sofa. 🐱🐱 #london #cats

'Bushman' and 'Variety' limited edition Blu-Ray releases by Other Parties in the wonderful BFI Shop on London's Southbank. Design by GA&T. #arthouse #arthousecinema #cult #culture #london #film #design #creative @otherparties.bsky.social

Vegan post-run brunch of scrambled tofu with chilli, smoked paprika and turmeric, and black pepper mushrooms. Bajan pepper sauce and ketchup to complement! #vegan #running #runsky #brunch #hotsauce

Breezy Tuesday morning 10km. A couple of stops and starts for water and to cross roads. Warm in the sun and cooler in the shade as we move into September. Coffee time now. #london #mortlakeathletic #runsky #running #run #uvu #oakley

Cycling around Battersea Park on a recumbent on a sunny Sunday #london #cycling #battersea

Back to it with a riverside 10km this sunny Saturday. Lots of stopping and starting, with a tender right foot after a particularly terrible attempt at waterskiing. Coffee as a reward at the Orange Pekoe. #running #runsky #london #fitness #mortlakeathletic #swlondon #barnes

Back to the gym in Putney today. Standard workout with row to warm up, circuits and then finishing with some bench work. Details in the image. Good to be back, my hotel workout was naturally a bit lighter with less kit. #gym #london #workout #mortlakeathletic

Some bank holiday BBQ pictures from Monday. Beyond Burgers and This Isn't sausages on the disposable barbecue for a vegan feast. Delish sauce for some heat. 🌶️ #bbq #vegan #london #delish

Colleton Great House in Barbados and its glorious pool. I managed to clock up 4.8km swimming in 3.5 hours in this spot over three days along with a lot of lounging around with the family. Beautiful views out to the Carribbean Sea - what a spot. #barbados #swimming #holiday @aoutswim.bsky.social

Beautiful Bathsheba in Barbados. Staying at the Round House with the most incredible view from room 4. #bathsheba #barbados #oceanside #roundhouse

Morning 5km up to the beach at Speightstown where there was a rainbow! Nice in the shade on the way, already pretty hot on the way back. 🌈 #running #runsky #rainbos #run #barbados #oakley #strava #mortlakeathletic

Riding swimming horses at Carlisle Beach, Barbados. The grey horse is Old Brigand, the brown one Mandingo. Amazing. #barbados #horses #horseriding

Hot 5km along the coast to Speightstown this morning. Glorious. #runsky #running #barbados

When will we finally admit: the Gaza death toll is higher than we’ve been told | Arwa Mahdawi

An active Friday morning. Gym, swim, steam, sauna, then walk back from the gym. Standard circuits in the gym after an unplanned week off it last week. 💪 #london #fitness #mortlakeathletic #workout #gym #circuits #strava #garmin #newbalance

Went up one the chimneys at Battersea Power Station today. Glorious view from the top! #london #battersea #batterseapowerstation

Wednesday 10km along the river. Glorious sunshine. Slow and steady, left leg less achy than it has been. #runsky #running #run #london #fitness #mortlakeathletic #london #swlondon #richmond #strava #oakley #uvu

Fun on the pier in Clacton-on-Sea late last week. #clacton #essex #arcade

Half marathon 25 in 2025! Along the North Essex coast - Clacton, Holland, Frinton, Walton and back. Glorious running by the sea in the sun. A little slow with left quad still aching a touch, but getting better. #runninflg #runsky #essex #seaside #clacton #strava #halfmarathon #coastrun

Triceps time earlier - my favourite quick workout of triceps extensions / skull crushers with 2 x 15kg dumbbells and weighted hip raises with 2 x 10kg soft dumbbells. #fitness #workout #strengthtraining #london #mortlakeathletic

Excited to share these new Provision skin care products. Designed over the summer as GA&T for long term client Provision. 🧔🪒

A slow and steady Monday Morning 10km this morning. I think I've injured my left quad, so quite gingerly doing the distance today. Better by the end than at the beginning. Some quick weights before, coffee now, where one of the patrons is singing power ballads. #monday #running #runsky #london

Vegan roast yesterday at the Old Ship by the river between Chiswick and Hammersmith. Glorious and washed down with Rioja. #sundayroast #vegan #london

Out on the Thames today at Party on the Pier, Chiswick #london #thames #chiswick

'Variety' reissue creative on Branding Board today. Bespoke wordmark and design by Graphic Arts & Type, original stills photography by Nan Goldin for Other Parties Film Company. www.instagram.com/branding.board #design #film #variety #arthouse #creative #type #graphicdesign

Half marathon 24 of the year. Overcast but still pretty warm along the Thames. Left leg feeling better, few stops and starts along the way including for water. #running #runsky #halfmarathon #saucony #soar #oakley #thames #london #fitness #mortlakeathletic #swlondon

Standard gym with circuits today at Putney Leisure Centre. Followed by swim, steam, swim then sauna. Crept chest fly up to 59kg and practiced sitting in padmasana pose for the ten minutes of steam room 🧘‍♂️ #gym #fitness #london #swlondon #mortlakeathletic #putney #strength #vegan #Reebok #NewBalance

Just back from Vinyasa yoga class three of the week. Each one taught by the great teachers at Yogahub in East Sheen (Sina, Kaya and Jess since you ask) www.yogahub.london #yoga #london #swlondon #mortlake #mortlakeathletic #nike

Up to Richmond Park today for a mid-week 10km. Some hills for a change, which my left quad didn't appreciate heading downhill. Nice day for it. 🦌 #runsky #running #run #fitness #london #swlindon #richmond #mortlakeathletic #uvu

The Toy Edition 7 is out today - with cover illustration and design by me as @graphicartstype.bsky.social #design #literature #magazines #illustration #childrensliterature #poetry

Nice Monday morning 10km. I updated the route a tiny bit to avoid crossing two roads so it's easier to keep going. Aching left quad slowed me down a touch. New phone = fancier photos. #running #london #thamespath #soarrunning #swlondon #fitness #active #monday #oakley

What a wonderful washout - half marathon 23 of the year in London's monsoon rains. Deserted Thames Path and a couple of pauses to sort out saturated tech, no water stops needed. Glorious. Oat flat white to soak it in. #running #runsky #fitness #london #rain #uvu #onrunning #coffee #fitness #run

Brand identity for Provision, a lifestyle store in Bermondsey, London. Designed in 2022 by Graphic Arts & Type with a bespoke wordmark, and indigo and tadlakt palette throughout. #creative #brand #identity #design #graphicarts #type #logo

Standard gym today followed by swimming, steam room and sauna. 4 mins row 50 pec fly: 54kg 50 twist toe touch 50 pull ups 50 hanging L lift 50 lat dips 50 goblet squats 5 handstand hold 30 sec 50 kneel pull down: 48kg 50 wheel push up 60 bench press: 60kg 60 shoulder stands #mortlakeathletic

A riverside 10km this morning. Still hot, but a little glorious rain at the end. As the weather cools I'm trying to pick up my pace a little. Paused for a big family of ducks crossing and a splash of water. #running #london #thames #summer #runsky #run #swlondon #ducks

Standard Monday morning 10km earlier. A little slower with an aching left leg - I think from crouching while painting a wall over the weekend. Ten minutes of weight training beforehand. #running #run #monday #london #mortlakeathletic #fitness