#mememonday #dogmeme #funnydog #chihuahua

While we have been adjusting to the cold we are so excited for the snow. From cozy nights in with hot cocoa and cookies to peaceful walks in nature. What is your favorite winter activity? #friendlyfriday #welcomewinter #snowdays #hygge

We are so excited to show off Corinne's new flyer. We love how it turned out and hope you do too. Corinne is accepting new patients. You can follow the link in our bio to start the process today. #therapistthursday #newflyer #acceptingnewpatients #mentalhealthmatters #NJtherapist #TherapistLife

The poll has come back and the Financial Stress blog has won. You can check it out throught the link in our bio. "Financial Stress; How to not let it overtake the Holidays" is for anyone who may need some ideas on how to make the holidays magical while not breaking the bank.

Todays self care tips are about your physical health from exercise and hydration to hyenine help. All of it is important to keep you happy and healthy. #selfcare #physicalselfcare #hydrate

#mememonday #winterishere #dogmemes #itscold

Happy Thanksgiving from the Caare Counseling team! We hope you all have a wonderful day.

Reminder post for our previous November blog post "Alternatives for Going Home for the Holiday". The link can be found in the link in our bio.

Our new blog post "Found Family: Healing Through the People Who Choose You" has been posted. Head to the linktree in our bio to check it out. This blog is for anyone who has ever felt more at home in the bonds you have created than the ones that you are born with.

#childmentalhealth #mentalhealth #mentalhealthmatters #mentalhealthawareness #childmentalhealthmatters #childrensmentalhealth #mentalhealthsupport

#Movember #MoBros #MensHealth #MentalHealthMatters #UnderTheHood #MentalHealth #MentalHealthAwareness #MensMentalHealth

Since Thanksgiving is this week we thought we would give you a holiday special Teaching Tuesday. Here are fun facts about the holiday.

#mememonday #sillycat #catsofinstagram #catmeme #thanksgiving #turkeyday

This Thanksgiving and overall holiday season we know it can be hard keeping boundaries with family when you are also trying to "keep the peace" and have a nice holiday. However, please remember your inner peace and mental health come first.

When Tom isn't in the office helping others he loves the outdoors. He likes to keep his mind and body active. Tom knows how to create a safe and engaged space that feels like you could do anything you put your mind to. Now accepting new clients. Click the link in our bio to get started.

Here are the options for December's first blog. You can comment to choose which one you would like. Our blog posts can be found in the linktree in our bio. -Navigating family dynamics -Financial stress -Seasonal Affective Disorder (SAD) -Loneliness and isolation

#childmentalhealth #mentalhealth #mentalhealthmatters #mentalhealthawareness #childmentalhealthmatters #childrensmentalhealth #mentalhealthsupport

#Movember #MoBros #MensHealth #MentalHealthMatters #UnderTheHood #MentalHealth #MentalHealthAwareness #MensMentalHealth

This Hunger and Homelessness Awareness week we are adding links to our linktree for No Kid Hungry, Action Against Hunger, and Homefront. These organizations help people with food and housing insecurity here in New Jersey and all over the US. If you can help by donating money, time, or food.

#Mememonday #ColdWeather #CozyVibes #Hygge #DogMemes #FunnyDog #CuteDog #WinterIsComing

This World Kindness day (11/13) and Anti-bullying week (11/10-11/14) we want to be sure that you are not only being kind to others but also yourself. Give yourself time to do things you enjoy and try to do a random act of kindness for someone else today.

Meet Corinne, she believes healing happens both in the therapy room and out in the world. When she’s not helping clients navigate life, they're exploring new things or enjoying quiet moments at home. Corinne creates a judgment-free space for anyone ready to grow, heal, and reconnect with themselves.

Our new blog post has been posted. Head to the linktree in our bio to check it out. If a healthy traditional family dynamic is not an option here are some alternatives for this holiday season. #mentalhealthblog #mentalhealthblogger #blog #november #novembervibes

#childmentalhealth #mentalhealth #mentalhealthmatters #mentalhealthawareness #childmentalhealthmatters #childrensmentalhealth #mentalhealthsupport

#Movember #MoBros #MensHealth #MentalHealthMatters #UnderTheHood #MentalHealth #MentalHealthAwareness #MensMentalHealth

Today, we honor the courage and sacrifices of those who have served. Your bravery inspires us all. VeteransDay HappyVeteransDay ThankYouVeterans HonorOurVeterans SupportOurTroops VeteransAppreciation #ThankYouForYourService #VeteransDay #HappyVeteransDay

Daylight saving time happened on 11/2 and Stress awareness day was 11/5 today is the day to take some time for yourself. It is getting colder and darker so bring some light and warmth in with some self care. What is your current… #FriendlyFriday #DaylightsavingsTime #fallback #StressAwareness

With our practice growing a new office was needed! Don't worry, though. We're still in the same building in Tinton Falls! Congrats on the new office, Tom! We look forward to you serving the community with your knowledge and empathy ☺️… #therapistthursday #teachers #educators #athletes #students

You have spoken and our next blog post will be "Alternatives to going home for the holidays". This post will be coming out next Wednesday. In the meantime don't forget to check out our last blog post "Retrain Your Brain". #mentalhealthblog #mentalhealthblogger #poll #blog #blogpoll

#TeachingTuesday #YouAreNotAlone #SupportMatters #ChildrensMentalHealth

#TeachingTuesday #mensmentalhealth #ShowUsYourBlue #WearBlue #EndTheStigma #ItsOkayToNotBeOkay

This month we are celebrating Movember and Early Childhood Mental Health month. Head over to our Bluesky for weekly posts about both. Link in bio. #TeachingTuesday #Movember #EarlyChildhoodMentalHealthAwarenessMonth

Today is the day. Don't forget to go out and vote! #election #electionday #Govote #vote #votingmatters

Soul cakes, the original trick or treating "candy", wasn't candy at all. They were baked goods often made from flour, oats, spices, sugar, butter, milk, fruits, and even ALE! 🍺 These shortbread-like treats were then marked with… #happyhalloween #halloween #halloweenhistory #funfacts #spookyfacts

Trick or Treating didnt start as kids just asking adults for candy. Originally, it was a mutual exchange: "soul cakes" for prayers to the dead of the home-owners' family. Stay tuned for the final fun fact before trick or treating… #halloween #halloweenhistory #funfacts #spookyseason #spookyfacts

#friendlyfriday #fridaymood #happyhalloween #halloween #halloweenquotes #quote

We're excited to welcome Corinne into the office; a compassionate therapist specializing in LGBTQ+ care, anxiety, depression, and crisis recovery! 🌈💙 Let's start your journey toward healing together! #therapistthursday #njtherapist #acceptingnewclients #mentalhealthpractice #telehealth #inperson

Check out our Insta to see the poll for next month's blog post or comment on what you'd like to read about next month! We have: - How to function in a dysfunctional family - Getting through the Thanksgiving dinner - Alternatives to going home for the holidays #mentalhealthblog #blogpoll #november

The tradition of Jack-o-Lanterns originated from Stingy Jack, a man from Irish mythology who outsmarted the Devil. 😈 Now pumpkins are carved to ward off evil spirits! 🎃 Follow to stay tuned to a new #halloweenhistory #funfact everyday from now until #halloween #teachingtuesday #spookyseason

#halloween #mememonday #catmemes #dogmemes #pugmeme #fatcat #animalmemes

We're proud to announce that's we've added a new team member to our therapists, Corinne! She has experience with patients with #anxiety , #depression , #genderdisphoria and more. #therapistthursday #welcome #njtherapist #acceptingnewpatients #lac #lcsw #mentalhealthpractice #telehealth #inperson

Not subscribed to out blog? Don't miss this month's article: I'm Anxious...Now What? #recognizeanxiety and learn ways to #cope with it so it's not important on your day-to-day life. www.caarecounseling.org/post/i-m-anx... #mentalhealthblog #anxiety #copingskills #njtherapist #acceptingnewpatients

#Fear is a part of being human, but it doesn't have to control your life. Excessive fear can lead to several #AnxietyDisorders. With #awareness, #support, and #care, you can learn to manage fear and build resilience. #MentalHealthMatters #UnderstandingFear #EmotionalWellness #CopingWithAnxiety

Struggling to excel in your sport? 🏀⚽️⚾️🏈 Meet our behavioral therapist, Tom, who specializes in helping #athletes and students reach their full potential! #acceptingnewpatients #athletementalhealth #studentathletes #performance #performanceanxiety #behavioralhealth #mentalhealth #njtherapist

Finding yourself feeling more anxious with work, school, or life in general? Check out our newest blog post to learn how to cope with #anxiety! www.caarecounseling.org/post/i-m-anx... We post on the 15th of every month for #MentalHealth and #MentalHealthAwareness.

Research indicates that indulging in fresh fruits and getting lost in a captivating book within a snug environment can #revitalize your mind. Nutrients in fruits enhance #cognitive functions, while reading provides a mental #retreat, alleviating #stress. Create your ideal mental #refresh moment now!

If you could help someone learn ONE set of coping skills, what would you suggest and why?: "Staying present, because you can’t change the past or worry about a future that hasn’t happened yet." In a world of distractions, www.caarecounseling.org can help you embrace the present #LiveInTheMoment