This is one of the best protein bars I've tasted

Successfully fasted for 24hrs. I feel great and the meal I broke it with was SOO GOOD. God it's great to be back in controm

Banana

Omad. Ground turkey, mash potatoes, greenbeans, and pickled onions. It was very scrumptious

My world is stagnant. I don't know what to do or what to feel but at least it's making me lose my appetite.

My muscles are so SORE GRAGGHHHH

I don't think it matters whether or not I'm fully clean. It doesn't matter anymore. I am alone

I also tried exercising today but it literally felt like my heart was about to jump out my chest. I've been so dehydrated

Self esteem is in the grave but I'm trying to be optimistic and bounce back to my usual routine of working out and eating better. The binge and purge must stop

I want to rip my insides out. I wanna throw them all uo. I want to remove the need to consume

I'm gonn die I hink I see God holy shit this feels awful

Actually feels like something is tearing open my insides holy shot I shouldn't have done that

Binged om spicy food I'm so so fucked my stomach is fucked

I'm gonna die alone

I tried to exercise but I feel so bloated and fat. I regret eating breakfast

Almost binged last night but it was delayed and eventually uber cancelled and refunded it. It was a sign from god

Why does just existing hurt so much

I feel so alone

Work outs been good I've been good and I've been getting stronger but I stopped being able to SHIT😭

I feel so guilty and sad and useless and like I'll never be able to live s normal life or care about anything ever I am a shell

Was doing so good this week with staying in a deficit but I binged. It was all I could think about and now my stomach hurts a lot

This is what I've got logged

Today was such a good food day. I meal prepped spaghetti w/ beef and chicken for the week and they both came out so good and filling I didn't even have the urge to binge. Maybe heavy lifting has been improving my mood ☺️

I wonder if the food service workers know that all that food is gonna be inside of me within in hour

Vomited and my upper abdomen feels so fucked

They weren't that great but I ended up binging on left over foods and I feel like throwing up

Urge to binge so strong I'm making my own cupcakes. (Not following a recipe I'm just guesstimating measurements and maybe they'll come out so bad it'll stop my binge)

Thinking about chicken biscuits and how good they are but if I had one in front of me I'd cry and throw it away

Binged and threw up and oretty sure im getting signs of food poisoning but I still managed to do weight exercises for a little bit before bed

Does it make me bisexual if the only man I've felt attracted to is a fictional character 🤔 He's also like the least conventionally attractive and purposely written to be a pussy but he's like baby girl and kind of sassy

I don't wanna cut in order to stop eating, I don't wanna smoke in order to stop eating, I just want to be able to portion myself properly and not think about food so obsessively

I'm falling apart vacation week started but I just know I'm gonna gain like 20 pounds from eating and eating g and eating I'm so tired I really want to start smoking again but it's a disgusting habit

God I really need some cigarettes

How do you starve without food being on your mind every second of the day until you inevitably binge

Starting to feel like there's genuinely no reason to continue befriending people or trying to meet new people. It's all the same disappointment and becomes repetitive so quickly

Who on here posts thinspo frequently I really need some

I lost control again

Fuck i feel so disgusted jn myself and sad and nauseated but I think it's just the alcohol wearing off 💀

If you live in a somewhat safe area and aren't afraid to walk outside pokemon go is a great way to get your steps in. I bring my brother with me and we usually spend like an hour or more outside walking/cycling

TMI but gooned and the thought of having a beautiful gf and being happy and loving together almost felt good and then made me sick to my stomach

I feel so disgusted but I'm surprised I was able to stop before it got as bad as usual

Even before a binge happens I can already feel my heart wincing. I'm worried but I csnt stop

Was out all day today to avoid dad and now I feel so sick and tired 🧍

I'm scared of binging so I avoid eating too much but then if I restrict it triggers binging it's a viscious cycle I'll never get out of

Is it normal to feel sick after eating one of these

Been cycling for 5 days now and so far I've been doing good. Hope I can continue this for as long as possible. It's been helping me avoid binging

I went cycling and im Gonna try fasting tomorrow🤞let's see how it goes.

Meal prepping so far has been working

Didn't overeat today.. I'm doubtful cuz this always happens around the start of my period and it's not just me learning self control. I'll probably start overeating or binging in like 3 days. Let's hope not 🙏