Lovely visit to Lowestoft parkrun on Saturday with Mark. Always love a trip to Lowie and the breakfast after, of course, at The Thatch 😊😋 #lowestoftparkrun #loveparkrun #thethatchlowestoft

Lovely afternoon wander around Wells with Mark yesterday too. 😊 #wellsnextthesea #norfolkcoast

Also was very lucky to have a fantastic weekend last week down in East Sussex with Mark and family. Lovely weekend with parkrun, birthday visit, curry, amazing roast dinner, coffee, the beach & lots of laughter and sunshine. I also drove on the motorway for the first time! M25 at 6pm on a Friday!☺️

Amazing day taking part in the Norwich Road Runners Ladies Team on the Round Norfolk Relay. 😊 Leg 3 - Burnham Overy Staithe to Wells. 5.7 miles but nearly 6! Really happy to be part of this great event again! #roundnorfolkrelay #norwichroadrunners #norfolkcoast

Film number 2! #relicmovie

Lovely Saturday morning swimming at Sea Palling! Wasn't quite that distance or pace but I reckon around 2km! Plus I lasted 50 minutes in my cossie! 😊🌊

First film of the day! 😊

It's been a while because of my tight leg but pushed it a bit at Catton parkrun this morning and pleased with 23.50. A way to go to get back to where I was, but that'll do for now. 😊

Tonight's filum... #seafevermovie

Haven't been running much due to a tight right side. Muscles are all okay, just tight and having plenty of physio. I've been back in the pool and on the bike, but to run this well tonight was a complete surprise! 😊 Tuesday efforts. 6 minutes easy, 6x90 seconds, 6 minutes, 6x1 minute. 😊 #ukrunchat

So excited! @dannyrobins.bsky.social 😊👻

Got out for an easy 4 mile trot today. Might not seem much but I still have a tight right leg and to get up to 4 felt good! Farthest post marathons. 😊

Then we had an absolutely delicious dinner in The White Horse, Neatishead. Had the Gnocchi in a tomato, bacon and onion sauce, it was amazing! 😊😋

The best afternoon in Mundesley with @mffrench.bsky.social 😊 Fossil & sea glass hunting, lovely exhilarating swim, walk on the beach, coffee in The Royal Hotel with very friendly staff and found a Karmann Ghia in the car park, looks like perhaps a modern version or an amazing restoration!

Got out for an easy 4 mile trot today. Might not seem much but I still have a tight right leg and to get up to 4 felt good! Farthest post marathons. 😊 #ukrunchat

Well, since it's the only Guinness World Record I'm likely to be part of, I thought I should get the certificate! 😊 Plus my marathon spam is running dangerously low... 🤣😊 #londonmarathon2025

#medalmonday ❤️🤍💙💛

How is my fifth marathon a week ago already? Still not quite ready to run yet. I need a swim! 😊 #londonmarathon2025 #bostonlondondouble #ukrunchat

Still had the energy to celebrate early on at the Cutty Sark! 😊

Ding ding, Round 2! London LFG! #londonmarathon

Boston. You have my heart and soul. Hardest and most amazing race of my life. Tough day at the office, but I don't care. I did it. I finished Boston. 😊💙💛🥹

Well, that's a wrap on Sunday long runs for marathon training! So happy to have gotten through them! I'm feeling ready now, very nervous, a little bit scared, but ready! 😊 #ukrunchat #marathontraining

Last parkrun before Boston! Very pleased with 21.38 today. ☺️ #ukrunchat #marathontraining #loveparkrun

Thank you Chloe - love my hair! ☺️ #hairdressernorwich #hairnorwich

Edging closer to Beantown! Happy with that session at lunchtime today. 10 minutes easy, 20 minutes tempo (which I guess was more like threshold mostly) and 10 minutes easy. ☺️ #ukrunchat #marathontraining @ukrunchat.bsky.social

Whilst the taper doesn't mean you stop, sessions are easing off on their distance and intensity. 2200m at Swim Fit this morning, followed by a warm up, 5x4 minutes, cool down, all at the UEA Sportspark ☺️

Today has been a super Wednesday of training! 2300m swim this morning, then I split my 70 minutes easy into two runs. Tapering now so I can ease back a little on the effort! 😊 #ukrunchat #marathontraining @ukrunchat

Tuesday efforts done this morning! 😊 Warm up, 2x15 minutes hill session, cool down. Happy with that on tired legs! 😊💪 #ukrunchat #marathontraining @ukrunchat.bsky.social

That's it! 18 done this morning and my Boston and London training is done. Time to taper! ☺️ Very pleased to have a decent run this week after last week's epic battle! Well done everyone who's at a similar stage. We've got this! ☺️💪 #marathontraining #ukrunchat @ukrunchat.bsky.social

Lovely morning taking part in the inaugural Fitzmaurice parkrun! Along with 348 others! What a turnout in the sunshine. Lovely course, a bit challenging and happy with 22.21 on very heavy legs and second lady and first in age group. #fitzmauriceparkrun #fitzmauricepark #loveparkrun #ukrunchat

Easy Thursday. Heavy legs and fatigue means it was anything but easy! Got it done 😊 Last hard week and then it's taper time! 😊 #marathontraining #ukrunchat @ukrunchat.bsky.social

Switched my efforts to today as still feeling fatigued yesterday from 21 Sunday. Nice short efforts today to deal with tired legs but still getting some pace. Happy with that. 4x75 seconds X4. Warm up & cool down got me to 6 miles today.😊 #ukrunchat #marathontraining @ukrunchat.bsky.social

Today's run didn't exactly go to plan! It had everything. A chill at 11 miles, tummy issues, bleeding toes, 3 pitstops home, change of outfit, one will to just bloody keep going! Meant to be 22 but I'm happy with that. I guess the harder runs really makes us stronger!☺️ @ukrunchat.bsky.social

Feel very lucky to have another sunny lunchtime run today. Warm up, 5x6 minutes, cool down. Pleased with that pace after a heavy week. It's the big one this week! 22 on Sunday! #marathontraining #ukrunchat

Easy Wednesday run today in the lunchtime sunshine 😊 A combination of misjudged distance and just generally enjoying the run meant I got a bit carried away and ended up with 10 miles! 😊 #marathontraining #ukrunchat

Tuesday efforts done in the lunchtime sunshine today! 10x2 minutes. Very pleased with that especially after Sunday's half! 😊 #tuesdayefforts #marathontraining #ukrunchat

I'm still shocked! Only the second time I've gone sub 1.40 in a half & not since 2018, on a hilly course, bit of a wind & in the middle of marathon training. So happy with 1.38.43. Over 3 mins faster than last year! So lucky to have the best support today too. 😊 @ukrunchat.bsky.social

Before a wonderful coastal adventure, I ran 20 miles this morning! Was a bit of a slog this morning for 16 of those miles but picked it up towards the end still ☺️ Pleased to get that done! #ukrunchat #marathontraining @ukrunchat.bsky.social

The last time I managed sub 22 at Catton parkrun was in 2020, just pre pandemic! So pleased to get back there today, on tired legs! 😊 #ukrunchat #marathontraining @ukrunchat.bsky.social

Feel so lucky to have run in the sunshine all this week. Tired old legs today but got my out and back done! Double sesh day with swim fit this morning! Lots of lovely butterfly! 😊 #ukrunchat #marathontraining @ukrunchat.bsky.social

Shorts and t-shirt. I repeat SHORTS AND T-SHIRT! What a bloomin glorious day! Whatever you're training for this time of year, we crave these kinda runs again! First time in ages I've been sub 7 on efforts too! Happy! 😊💪 #marathontraining #ukrunchat @ukrunchat.bsky.social

18 in the bag! Woo hoo hoo 🎉 So pleased to get to this stage and still trying to pick it up at the end. Phew! Grateful for the sunshine this morning 😊🌞💪 #ukrunchat #marathontraining

Sloughbottom parkrun. 30 seconds faster than last week! What?! 🤯😊 So happy! Not sure where that came from after a night on my feet as a murder mystery actor! 😊💪 #ukrunchat #loveparkrun

So excited! Front row tickets booked for Southend in September! Can't wait! 😊👻😊👻 @dannyrobins.bsky.social @luluvee76.bsky.social #uncanny #uncannycommunity #uncannyfearofthedark

Classic Michael tonight with Doc Hollywood. 😊❤️ #michaeljfox #dochollywood

Sunday morning half done! ☺️💪 Was feeling fatigued this week so I'm very pleased with that! Picked it up in the last four miles ☺️ #ukrunchat #marathontraining

Feeling a bit sniffly tired today and I nearly didn't go to parkrun. So happy that I did as managed to get sub 22 again. First time since 2022! 21.58. Very happy with that in the middle of marathon training!

5 years ago tonight I was in Manchester at the first night ever of Back to the Future the Musical - An amazing night! Best. Musical. Ever! #backtothefuturethemusical #bttfmusical #backtothefuture

Needed to get my run in before my massage this afternoon so got straight out on the track for an out and back session... 7,7, 5,5, 3,3. Need a rest now! #ukrunchat #marathontraining

Midweek 75 minutes easy. 😊 Really trying to keep the easy miles easy at the moment! Marathon training fatigue means it had to be easy today!! #ukrunchat #marathontraining