Many mindfulness guides assume a quiet, still mind is the goal. But for autistic and ADHD adults, that assumption doesn’t just miss the mark, it actively undermines their experience...

The article explores how neurodivergent brains, especially autistic and ADHD minds, often sense emotional and social cues before words are spoken. It shows scientifically this isn’t mysticism or guesswork…

I wrote about divergent intuition and the science behind knowing what you shouldn’t know. If you’ve ever felt insight that didn’t fit the ‘official’ story of how thinking works, this one’s for you.

What if emotional sensitivity isn’t a deficit but a distinct intelligence? In my latest piece, I unpack emotional nonverbal intelligence, the neurodivergent ability that shapes how we sense, feel, and connect without words.

Neurodivergence does not exist in a vacuum. Who gets support, who gets believed, and who gets left behind often depends on race, class, gender, and power. This piece looks at why access to compassion is uneven, and why justice for neurodivergent people has to include intersectionality.

Real innovation rarely comes from conformity. This piece explores why neurodivergent minds drive creativity, breakthrough thinking, and the future itself.

“10 Essential Things Every Autistic Person Should Know” is a research-backed guide for understanding and embracing your autistic wiring...

What happens when an autism diagnosis comes decades late? This piece explores the quiet costs of misinterpretation, burnout, and self-blame, and how reframing identity and support can finally bring clarity, relief, and forward motion.

This piece looks at how labels can separate us and how the spirit of ubuntu brings us back into connection. It is a reminder that we grow stronger when we see each other as part of the same human story.

This piece feels like a map for minds that think quietly and deeply. It doesn’t pathologize difference. It helps you see your inner world with more precision, honesty, and respect, showing that quiet minds have their own logic and strength.

This piece flips the script on what’s considered “disordered” by showing how neurotypical norms can create dysfunction in people who don’t fit the mold. It highlights how the world often misunderstands difference as deficit, and why reframing that is a step toward real connection and clarity.

This piece reframes autism not as brokenness but as a different kind of clarity in a world built on assumptions that don’t fit all minds. It celebrates the strength of a wiring that sees patterns others miss, stays grounded amid chaos, and offers a sane perspective in an often overwhelming world.

Some systems don’t process violence as “story.” They process it as danger, live, visceral, and immediate. Read why that physical flinch is your nervous system’s warning sign, not a flaw.

Not all brains are wired for quiet. Some live for new patterns, constant discovery, and raw dopamine feedback. This piece explores what that means — for ADHD, autism, and anyone whose brain won’t settle for the same old.

If you’ve ever felt like your meltdown means something is wrong with you, you’re not broken, you’re human. This piece lays out the neuroscience behind emotional overload, and why self-blame gets so many of us stuck.

Your body speaks in silence. This short piece digs into how neuroscience is finally tuning into the hidden voice of bodily signals — and why that matters more than ever.

Want peace, not just relief? This explores how consistent self-care reshapes your nervous system, quietly and for good.

A quick dive into why ADHD brains don’t just watch a show, they build another one inside. If you’ve ever missed a scene because your imagination took over, this one will feel familiar.

Curiosity is the brain’s most underestimated survival tool. In this article, I unpack how curiosity drives learning, adaptation, and resilience — especially for minds that process the world deeply and differently…

Science calls it divergent neural optimization. I call it evolution in progress. This article digs deep into how neurodivergent brains — autistic, ADHD, and other wiring differences — don’t just cope with change. They adapt to it...

When Civilization Outpaces the Nervous System Modern life moves at breakneck speed, but our nervous systems didn’t come with an update. In this article I explore how overstimulation, sensory overload, and constant change have created a deep disconnect between our environment and our biology.

Inside the Brain’s Reality-Making Machine An exploration of how perception forms from incomplete data and why our minds create more than they receive.

A deep look at how an entire generation of autistic adults went unseen and what it means to finally be recognised. The truth was there the whole time.

This piece explores how the neurodivergent mind uses the Default Mode Network to think deeply, imagine, and stay true to itself in a world that pressures sameness.

This article peels back the layers of what we label “disorder” and shows how neurodivergent wiring follows a hidden logic that offers creative insight, emotional depth, and a perspective built for complexity. It does not ask you to change your brain, it asks you to reconsider what “normal” means…

What if willpower isn’t a tank you drain but a story you tell yourself? This piece challenges the idea that constant self-control is a sustainable virtue and argues that most of what we call “willpower” is built on brittle myths; not biology.

When difference becomes a diagnosis, but only because someone changed the definition. This article traces how normal genetic variation was recast as disorder, and argues that what we call “abnormal” may actually be humanity’s evolutionary advantage.

What happens when motivation becomes debt? This piece digs into the hidden cost of chasing constant dopamine hits — how burnout, emptiness, and emotional fatigue creep in when we overdraw our drive. It’s a wake-up call for anyone exhaustingly chasing tomorrow’s reward today.

Why does being different still trigger fear? This article examines how society stigmatizes autism and how bias transforms difference into injustice. It calls on readers to challenge old fears and build understanding instead of exclusion.

When the brain cannot bear something, it quietly hides it. This piece digs into the way the mind filters out what feels unsafe to see, how memory bends to protect us, and why some truths stay invisible until we are finally ready for them.

Long before anyone tried to “fix” me, there was a house full of hippies, music in the air, and the unmistakable calm of kind buds drifting through every room. Kind Buds, Woodstock & Me looks back at the moment a four-year-old found safety, belonging, and clarity in a world that rarely made sense...

Healing begins when we stop defending our walls and start building bridges. Through the Ubuntu lens—I am because we are—this piece explores how open dialogue, humility, and shared humanity can mend what division has torn apart.

Empathy isn’t just a feeling—it’s a daily practice of micro-kindness that turns understanding into action. This piece explores how small, intentional gestures can transform ordinary interactions into moments of genuine human connection—and why those moments matter more than ever.

Learn how oxytocin, co-regulation, and human connection calm the brain’s stress circuits and strengthen emotional resilience.

Emotional intelligence, Ubuntu, and calm — how to defuse conflict and build trust again.

Exploring how neurodivergent thinking drives creativity, intelligence, and human evolution.

The future of work isn’t about fixing people — it’s about redesigning systems. Workplaces That Work for All Minds explores how inclusive design, flexibility, and psychological safety turn neurodivergence into innovation.

The ADHD brain isn’t unmotivated — it’s under-rewarded. The Dopamine Economy reveals how craving, curiosity, and chemistry drive motivation in minds wired for intensity over routine.

Ever hit that moment where your brain just… stops? Words vanish, thoughts tangle, and you’re left buffering like bad Wi-Fi. This piece dives into why it happens — and how to reboot when your mental RAM runs out.

Normal is the past tense of progress. Divergent minds aren’t glitches in evolution — they’re its next leap forward. This piece explores how neurodivergent perception, creativity, and pattern recognition are shaping humanity’s next stage of growth.

New on Medium 👉 Predictable Chaos: Why ADHD Brains Crave Novelty but Need Routine How ADHD brains chase novelty for dopamine hits — yet feel calmer with structure — and what that means for daily life. 📖 Read here:

New on Medium 👉 Neurodivergent Doesn’t Mean Broken Hardware — It’s a Different Operating System. Debunking the myth that divergent minds are “defective” — they’re simply running a different OS with unique strengths. 📖 Read here:

New on Medium 👉 The Signal Mind For some neurodivergent brains, what others tune out as “noise” is actually meaningful data — here’s why that matters. 📖 Read here:

New on Medium 👉 From Chaos to Flow Simple, science-backed micro-habits that free up mental bandwidth and make focus and calm easier to reach. 📖 Read here:

Autism Is Not a Side Effect cuts through fear-driven headlines to dismantle the Tylenol myth with evidence-based science — replacing blame with facts and compassion.

The Evolutionary Upgrade explores how so-called “non-standard” minds — autistic, ADHD, divergent thinkers — may be nature’s way of rewriting the human code. It’s a bold look at difference as adaptation, not defect.

Practical ADHD Strategies That Actually Work Forget the one-size-fits-all tips — these are the real-life tools I rely on every day to stay focused, cut through chaos, and make progress without burning out.

“Grounded Relief” takes you inside a science-based 30-day journey that rewires the stress response—step by step—using breathwork, sensory grounding, and daily rituals to shift the nervous system from survival mode to lasting calm.

Many autistic and ADHD viewers don’t just watch TV — they drift, rewind, miss scenes, yet still absorb the story in surprising ways. “Watching Without Watching” explores how divergent attention shapes the way we experience media and what it reveals about the brain’s hidden processing style.

Let’s stop SSA from denying benefits to autistic people. Please sign?