Dr. Colleen Quinn (@essencemerging.bsky.social)

mindfullofeverything_pod on Instagram: "Breathing is the only bodily process that can be practiced consciously and unconsciously, tapping into the physical, spiritual and …" Breathing is the only bodily process that can be practiced consciously and unconsciously, tapping into the physical, spiritual and mystical all at once with a simple intake and release of the breath. Yet, like many parts of the body and self, this process has been trivialised and mechanised by the head-centric dominant culture, blocking the foundational gateway to consciousness that makes us the relational, caregivers we innately are. How can we bring the conscious back into the “unconscious” through breathwork as a crucial pathway to deprogramming the human being as separate to the rest of the world?In this month’s episode, we bring onto the show Colleen Quinn (@essence_merging), a transpersonal psychologist with a child specialty along with certification in breathwork. Colleen has taught psychology at The Ohio State University, Virginia Commonwealth University, Columbus State Community College and has published research in many top-tier scientific journals, among them Emotion, Adolescent Psychology, and Residential Treatment for Children and Youth to name a few.Through a guided breathwork practice to exploring the themes of her latest book Essence Merging, Colleen takes us on a journey to remembering the human being as embodied love through the foundational pathway to consciousness - the breath. The episode is an invitation for listeners to discover their own divine blueprint, and return home to the sacred self as deeply connected to life on Earth and beyond.Listen on mindfullofeverything.com (link in bio) or on all major podcast platforms ✨ #breathworkhealing #embodylove #egowork #consciousliving #mindfullofeverything https://www.instagram.com/p/DY34ZTfjdKW/?igsh=YWI2Mmw3Y2p1MTJl