As soon as I saw you were doing albums from this year I was excited for when you’d post this album! To build off why you said re: healing and reopening, Sometimes if things don’t heal correctly we have to rebreak them slightly to set them right and let them heal better.

#Hornets2025TopAlbums I described this album as it will reopen deep & painful wounds with the purpose of letting it all out and be able to heal. And fuck! That hit hard! Masterpiece 2- Florence + the Machine - Everybody Scream Highlighted song: The Old Religion www.youtube.com/watch?v=bvb4...

#Hornets2025TopSongs Top 10! 10- Sabrina Carpenter - Tears CW: guy hilariously dies at the end www.youtube.com/watch?v=V9vu... 9- Garbage - The Day that I Met God Wait almost to the end of the song for the plot twist! www.youtube.com/watch?v=8bEi...

Very windy tonight, makes the bed more cozy. Who wants to join?

I mean… people around here keep their giant Halloween skeletons all year round, they just change the hat every month fo whatever is celebrated that month. Everyone I see them I’m like:

Monday WOD Death by toes 2 bar, 12:00 Start with 1 T2B, add 1 rep every minute until you can’t complete them all in the minute. I made it to 10 Then 5 rounds of 4:00: -200m run -20 med ball thrusters 20lbs -10 push press 85lbs My first round completed at 2:31, but I couldn’t finish the last round.

I love this! Thanks @foxpresso.bsky.social for getting me this ornament :3

Since there's a storm of new folks headed to the gym for their new year's resolutions there'll be plenty of fresh eyes to show off to as well. Go ahead and drink him in~ 🎨: @timebombdogart.bsky.social #west-art #furryart #furry

#Hornets2025TopAlbums This one…. This one butters my muffin! 3- Wet Leg - Moisturizer Highlighted song: Mangetout www.youtube.com/watch?v=lbc6...

#Hornets2025TopSongs 15- Franz Ferdinand - Night or Day www.youtube.com/watch?v=PC1r... 14- Ida Maria - More www.youtube.com/watch?v=1Bgw... 13- OK Go - Love www.youtube.com/watch?v=gz9B...

Exploring the possibility of buying my own barbell, we are allowed to bring our own personal equipment at the gym and barbells are the most common thing people bring. $400… not too bad.

Goals: to allow you to use mine

Happy final song release ever from Lady Victoria Beckham for those who celebrate!

Office thermostat was set to 81 for some reason

After 5 days off my alarm clock is going up for back to work tomorrow. I enjoyed this extended time off a lot, can I have another one? :3

I GOT HIM!!!!

#Hornets2025TopAlbums People claim this is their best album since their debut. I gotta say I agree this is one of their best ever. Would put it behind Version 2.0 too tho. 4- Garbage - Let All That We Imagine Be the Light Highlighted song: Have We Met (The Void) youtu.be/FITjjuJgBQs?...

#Hornets2025TopSongs 20- Foster the People - Feed Me (Music video along with See You In the Afterlife) www.youtube.com/watch?v=eV_i... 19- Almost Monday - Jupiter www.youtube.com/watch?v=QbeO... 18- Rebecca Black - Salvation CW: Self-harm www.youtube.com/watch?v=lLBP...

Hope you had a good #SingletSaturday I’m posting these and more detailed workouts in my Telegram channel if you’re interested!

#Hornets2025TopAlbums As I said before, every year I turn a decade older, a 10/10 album is out. This year is no exception… but 5? My top 5 albums of 2025 are some of the best ones ever! Choosing a #1 was hard 5- Alison Goldfrapp - Flux Highlighted track: Reverberotic www.youtube.com/watch?v=XBt4...

#Hornets2025TopSongs 25- Caravan Palace - City Cook That’s one of the weirdest videos ever www.youtube.com/watch?v=Vye-... 24- Alok feat. Kylie Minogue - Last Night I Dreamt I Fell in Love 3rd Kylie appearance! www.youtube.com/watch?v=aE7i... 23- Huntr/x - Golden www.youtube.com/watch?v=yebN...

Spent the day decluttering the house. So much old paperwork and stuff that got piled over the years I filled out the recycle bin and the garbage can. Gotta start 2026 with a clean slate

Making these stupid sexy Zac Efron protein pancakes is an arm workout on its own. Maybe that’s the goal?

Why y’all still awake?

The chorus of Spice Girls “Who Do You Think You Are” goes: You have got to Swing it, shake it, move it, make it Who do you think you are Trust it, use it, prove it, groove it Show how good you are And somehow I just imagine doing all those thing to a dough for bread…

#Hornets2025TopAlbums I said it before and I’ll say it again. It really must SUCK to be David Harbour right now. DAMN!!! 7- Lily Allen - West End Girl Highlighted song: Madeline www.youtube.com/watch?v=xqRN...

#Hornets2025TopSongs 30- Gorillaz feat. Sparks - The Happy Dictator www.youtube.com/watch?v=MG_n... 29- Djo - Basic Being Basic www.youtube.com/watch?v=3AYJ... 28- Hurts & Purple Disco Machine - Wonderful Life ’25 www.youtube.com/watch?v=jPM5...

Rocking the cowprint today! Friday WOD Ring rows, 8 sets of 6 Was strict pull-ups the workout but still can’t do them with my back in recovery mode, soon! Then 19:00 AMRAP (every 5:00 was a 2:00 break) -40 double unders -12 sit-ups -10 wall balls 20lbs -8 hang power snatches 95lbs Score: 3+5 Rx

Last #FursuitFriday of the year. Didn’t do much fursuting this year so here’s my usual profile pic that shall return when I’m done cosplaying Krampus after the holidays! Photo by @growlph.greywolf.social Event by @fetchnw.com

@jakelioner83.bsky.social @cynjyoti.bsky.social @bitfox13.bsky.social @tsuyoto.bsky.social @kentfox.bsky.social @rabidrabbit.bsky.social @buckley.deer.place @foxpresso.bsky.social @stofferthewolf.bsky.social @masterbruce.bsky.social @zeeme.bsky.social @cernwyld.bsky.social @ozotter.bsky.social

Oh look what I found while cleaning some drawers! Remember these from BLFC 2017?

Make a Bond movie casual Dye Another Day

WOOOOOOO!!!!!!

Hope you all had a Merry Swolemass!

I am unsure where my family found a used copy of the 10th Anniversary Edition of Spice World in DVD (my copy was long lost when we moved to an apartment in 2012) but this is what they got me for Christmas, besides other things, but this is my favorite gift I got :3

#Hornets2025TopAlbums 9- Caravan Palace - Dusty House Mix There’s no highlighted song because this is a 1 hour mix of Caravan Palace’s classics and brand new songs. So… the full album is in the link! www.youtube.com/watch?v=w9I3...

#Hornets2025TopSongs 35- Sub Urban - Mercury www.youtube.com/watch?v=efPG... 34- Lord Huron feat. Kristen Stewart - Who Laughs Last www.youtube.com/watch?v=1828...

LMAO look at this email I found in my spam inbox. 😂 So you’re telling me you have to pay to use Chat PGT? Thats like throwing money down the toilet!

Wishing you all a happy merry jolly Krampus! Merry Christmas to you all.

Wishing you all a happy merry jolly Krampus! Merry Christmas to you all.

#Hornets2025TopAlbums 12- Various Artists - Hazbin Hotel Season 2 Soundtrack Highlighted song: Clean It Up! www.youtube.com/watch?v=rRWE...

#Hornets2025TopSongs 40- PinkPantheress feat. Kylie Minogue - Stateside 1st Kylie Minogue appearance of this year’s list www.youtube.com/watch?v=wjC1... 39- Shakira - Zoo Stupid Sexy Pawbert www.youtube.com/watch?v=Kw39... 38- Tame Impala - Dracula www.youtube.com/watch?v=xnP7...

Wednesday WOD The 12 days of Christmas 1 Sumo deadlift high pull* 2 Thrusters* 3 Push press* 4 Power cleans* 5 Kb swings 53lbs 6 Ring rows 7 Toes 2 bar 8 Box jumps 24” 9 Double unders 10 Burpees 11 Snatches* 12 Lunges w45lb plate OH * = 75lbs Do like the song: 1, 2,1, 3,2,1… Time cap at 12 lunges

Ok time to make a pumpkin pie while listening to the only and only this one, there’s nothing else, this is the only single specifically only Christmas album I would ever own.

Attention #BouCrew. Please report to the distribution center and assemble into package delivery formation! 🎄🦌🎅🎁⏰ @bncreation.bsky.social @buckley.deer.place #MerryChristmas

Tuesday WOD Deadlifts focused on timing and technique -5 sets x5: :90 each -Overhang grip only, I found easier to do a hook grip. Then 15:00 AMRAP All moves while holding a 20lbs med ball -200m run -10 box step ups 20” -10 pull ups Score was 2 rounds + 100m run Rx+

#Hornets2025TopAlbums 15- Lorde - Virgin Highlighted song: Hammer CW: Nudity www.youtube.com/watch?v=P7xn...

#Hotnets2025TopSongs 45- TLC & STAYC - Waterfalls (K-Pop Version) www.youtube.com/watch?v=zwH_... 44- Of Monsters and Men - Ordinary Creature www.youtube.com/watch?v=QU6U... 43- Sombr - Back to Friends www.youtube.com/watch?v=c8zq...

My cousins just showed me a TikTok meme thing an I do not understand it. That’s it. I’m reaching my Daddy phase.

I’ll butter your muffin