Free 3-week accredited Mental Health & Wellbeing course in #Bridgend with #AdultLearningWales. 📅 Thurs 29 Jan, 5 & 12 Feb ⏰ 1:00–4:30 📍 Quarella Rd, Bridgend Covers mental health, stigma, influencing factors & support options. 📩 [email protected] 📞 01656 767045 #MentalHealth #Wellbeing

📍 We’re heading to the Senedd. Join Mental Health Matters Wales on 5 February, 12pm–1.30pm to find out more about our work across Wales. 📧 [email protected] | Charity 1123842

🌟 Thank you to everyone playing our Wellness Lottery! Your support keeps advocacy & wellbeing services running across Wales. Keep playing ➡ mhm-wales.unitypayments.co.uk/play 18+

You are not alone this Christmas

Free 3-week accredited Mental Health & Wellbeing course in #Bridgend with #AdultLearningWales. 📅 Thurs 29 Jan, 5 & 12 Feb ⏰ 1:00–4:30 📍 Quarella Rd, Bridgend Covers mental health, stigma, influencing factors & support options. 📩 [email protected] 📞 01656 767045 #MentalHealth #Wellbeing

“Exciting news: On Mon 12 Jan 2026 (6-8pm) at Union Offices, Bridgend, Dr Jane Hanley & Mark Williams launch ‘Supporting Parents and Families with Perinatal Mental Health & Well-being’. Join us, bring colleagues & network!

💙 Thank you to everyone who joined SHARE this year. We’ll keep meeting every Wednesday, supporting one another into 2026. #SHAREGroup #CommunitySupport #TogetherStronger #MentalHealthMatters #WalesCharity

🚨 Next draw in 24 hours! Win £25 000 & help improve lives across Wales. Play now ➡ mhm-wales.unitypayments.co.uk/play 18+

One more week! Favourite MHM WALES on PayPal → add £1 at checkout. All funds raised support our dementia support services. Your generosity keeps vital help moving. 💚

Free 3-week accredited Mental Health & Wellbeing course in #Bridgend with #AdultLearningWales. 📅 Thurs 29 Jan, 5 & 12 Feb ⏰ 1:00–4:30 📍 Quarella Rd, Bridgend Covers mental health, stigma, influencing factors & support options. 📩 [email protected] 📞 01656 767045 #MentalHealth #Wellbeing

A global movement built on compassion, evidence and collaboration. Mudiad byd-eang ar sail tosturi a thystiolaeth. Join us: forms.office.com/e/CY4MuVgzxm #GlobalPartnership #Dads

🌟 We’re hiring / Rydym yn recriwtio! 🌟 CYP Wellbeing Practitioner / Ymarferydd Llesiant PPI. Support young people 11–18 across CTM. 📍 Tonteg & Bridgend 💷 £25,548–£27,465 📅 Closes / Cau: 2 Jan

“Connect meaningfully, even for a minute – a message, a call, a smile.” Over two in five Brits have felt stressed during the festive season; a quarter struggled with anxiety or depression. (YouGov)

“It’s okay not to feel joyous, give yourself compassion instead of pressure.” In a UK survey 30 % of adults said their mental health took a “complete nosedive” over Christmas. (Mental Health UK)

Every step counts. 💙 Claire is walking 50km in Bath to raise funds for MHM Wales. Would you chip in? justgiving.com/page/claire-davies-6

“Pause, breathe and give yourself permission to rest beneath the twinkling lights.” Statistic: A UK survey found that about 62 % of people said their stress levels were “very or somewhat” elevated during the holidays. hms.harvard.edu

Free Dementia Hub sessions across Bridgend, Maesteg, Pyle, Porthcawl & Sarn — coffee mornings, support, walks, activities. Open to people with dementia & carers. Get the monthly calendar by email: forms.office.com/e/HxUEHzTkS3

Don’t miss the free creative and wellbeing sessions happening across Bridgend this winter. One simple sign-up and you’ll get a monthly calendar of what’s on and where. Share with someone who might benefit: forms.office.com/e/rsdma8ME5z

Join us for our Porthcawl Wellbeing Walk 🌻 🗓 Fri 28 Nov, 11–1 📍Meet opposite the Pavilion Gentle walk, great company & fresh sea air! 👉 [email protected]

We value lived experience, inclusivity and global collaboration. Rydym yn gwerthfawrogi profiad byw ac amrywiaeth. Be part of this: forms.office.com/e/CY4MuVgzxm #GlobalHealth #SupportForDads

💚 Your ticket supports community groups, advocacy and dementia wellbeing hubs across Wales. Play & make a difference ➡ mhm-wales.unitypayments.co.uk/play 18+

Black Friday coming? Favourite MHM WALES on PayPal → add £1 at checkout. All funds raised support families affected by dementia. Kindness > discounts. 🖤💚

Advocacy should be considered from the first point of contact with social services. If you or someone you support needs help to understand, decide, or communicate we’re here. 💬 Call 0300 10 249 70 or email [email protected] #Cardiff #IndependentAdvocacy

From peer support to speaking out—that’s what MHM Wales gave Claire. Now she’s raising funds with the Bath Ultra 50. Be part of that story: justgiving.com/page/claire-davies-6

🎄 December #Dementia Hub Activities Are Live! 🎄 Gweithgareddau’r Ganolfan Ddementia ar gyfer Rhagfyr! Coffee mornings, hub sessions, walks & festive events across #Bridgend County. Boreau coffi, sesiynau canolfan, teithiau cerdded a digwyddiadau Nadolig ledled y sir. 01656 651450 [email protected]

We want a world where every father’s mental health is recognised and supported. Ein gweledigaeth yw cefnogi pob tad. Join the network: forms.office.com/e/CY4MuVgzxm #FathersMatter #Wellbeing

It’s Tea Party day! 🍰☕ 🗓 Mon 24 Nov 10–12 📍Bridgend Dementia Hub, 63 Nolton St Pop in for a chat & information on support for people living with dementia & carers.

Recovery isn’t one big leap, it’s lots of small steps in the right direction. 🌱 Find free advocacy and wellbeing activities near you at www.mhmwales.org.uk #Hope #PositiveSteps #MentalHealthMattersWales Nid un cam mawr yw adferiad, ond llawer o gamau bach yn y cyfeiriad cywir.

Tea parties, Music for the Mind, peer support & dementia-friendly meet-ups every month. Want the next calendar emailed to you so you never miss a session? Join here: forms.office.com/e/HxUEHzTkS3

There is something happening in your community: art rooms, music afternoons, dementia hubs, youth creative sessions and safe social spaces. Sign up once to receive our monthly Creative Wellbeing Calendar: forms.office.com/e/rsdma8ME5z

From today we mark #UKDHM, a time to recognise the history, achievements and rights of disabled people across the UK. Let’s learn, act and celebrate inclusion together. 💙

Take a gentle walk & enjoy the fresh air 🌞 🗓 Fri 21 Nov, 11–12.30 📍Meet outside HALO Bridgend A friendly walk for people living with dementia & their carers. 👉 [email protected]

⏰ Don’t miss this Friday’s draw! You could win £25 000 while helping fund vital advocacy & wellbeing services. Play today ➡ mhm-wales.unitypayments.co.uk/play 18+

Today is #CarersRightsDay, we recognise unpaid carers across the UK. You matter, your rights matter, and your support matters. 💙 Heddiw yw #CarersRightsDay, rydym yn cydnabod gofalwyr heb dâl ledled y DU. Rydych chi’n bwysig, mae eich hawliau’n bwysig, a’ch cefnogaeth yn bwysig. 💙

Explore healthy coping strategies and share your experiences in a safe environment. Join SHARE Wednesdays, 3:30–5pm. #SelfHarmSupport #PeerGroup #WalesWellbeing #MHM40 #MentalHealthForAll

We’re launching the Global Paternal Mental Health Partnership this #InternationalMensDay. Join this UK-founded global movement supporting dads. Ymunwch â’n rhwydwaith byd-eang: forms.office.com/e/CY4MuVgzxm #FathersMentalHealth

“Exciting news: On Mon 12 Jan 2026 (6-8pm) at Union Offices, Bridgend, Dr Jane Hanley & Mark Williams launch ‘Supporting Parents and Families with Perinatal Mental Health & Well-being’. Join us, bring colleagues & network!

On #InternationalMensDay we celebrate men and boys their health, wellbeing and positive role in our communities. Together we grow stronger. 💙 Ar #InternationalMensDay rydym yn dathlu dynion a bechgyn eu hiechyd, eu lles a’u rôl gadarnhaol yn ein cymunedau. Gyda’n gilydd rydym yn gryfach. 💙

Claire’s tackling the Bath 50 Ultra to give back to the charity that helped her recover. Help her support MHM Wales: justgiving.com/page/claire-davies-6 💙

PayPal tip: set MHM WALES as your favourite charity today. Add £1 at checkout. All funds raised support people living with dementia and their loved ones. 🙏

Strength isn’t about staying silent, it’s about speaking up when you need to. 💚 Visit www.mhmwales.org.uk for wellbeing support and advocacy services across Wales. #StrongNotSilent #MensWellbeing #MHMwales Nid yw cryfder yn golygu aros yn dawel, mae’n golygu gofyn am gymorth pan fo ei angen arnoch.

Don’t miss our new Pyle Dementia Hub sessions 💙 🗓 Tues 18 Nov, 10.30–12 📍Pyle Library Fun free activities for people living with dementia & carers. 👉 [email protected]

Our Dementia Hub also runs gentle Wellbeing Walks in Bridgend & Porthcawl — open to carers and people living with dementia. For monthly dates and venue info, sign up here: forms.office.com/e/HxUEHzTkS3

Please help us circulate the Creative Wellbeing Calendar for Bridgend. Sign-up allows people to receive a monthly list of verified free sessions and hubs. Share with clients, families or networks: forms.office.com/e/rsdma8ME5z

💭 If you won £25 000 in our Wellness Lottery, what would you do first – holiday, home upgrade or help others? Tell us below 👇 Then play today ➡ mhm-wales.unitypayments.co.uk/play 18+

Exciting news: On Mon 12 Jan 2026 (6-8pm) at Union Offices, Bridgend, Dr Jane Hanley & Mark Williams launch ‘Supporting Parents and Families with Perinatal Mental Health & Well-being’. Join us, bring colleagues & network!

Hi, I’m Corey. I’m taking on a challenge to raise money for Mental Health Matters Wales. It’s been a tough year and a half, but with support I’m in a better place now. If you can donate or share, it would mean a lot. 💙 👉 gofund.me/33e63b043

The Dementia Hub is growing creativity, support and community each week. Grateful to SPF partners, @bridgend.gov.uk and our brilliant volunteers. Diolch i chi gyd

If you find it hard to understand or communicate your wishes during social care processes — you have a right to Independent Advocacy. 🧩 Free | Confidential | Independent Call 0300 10 249 70 or visit www.mhmwales.org.uk #Cardiff #Advocacy

Today is #WorldKindnessDay, let’s share small acts of kindness across our homes, workplaces and communities. A smile, a helping hand, a moment of care, kindness spreads further than we think. 💙