We are closed over Easter 🐣 But you are not alone. Support is available: Samaritans 116 123 Age UK 0800 678 1602 Cruse 0808 808 1677 AA 0800 917 7650 NA 0300 999 1212 Debtline 0808 808 4000 NHS 111 (press 2) Papyrus 0800 068 4141 Refuge 0808 2000 247 Text SHOUT to 85258 Shelter 0808 800 4444

We are closed over Easter 🐣 But you are not alone. Support is available: Samaritans 116 123 Age UK 0800 678 1602 Cruse 0808 808 1677 AA 0800 917 7650 NA 0300 999 1212 Debtline 0808 808 4000 NHS 111 (press 2) Papyrus 0800 068 4141 Refuge 0808 2000 247 Text SHOUT to 85258 Shelter 0808 800 4444

ADHD group in Treorchy 💜 No diagnosis No referral No pressure Just people who get it Every Monday 10–12

On TODAY in Treorchy 👇 Free support at the hub: #Dementia Hub (10am–12pm) VR #Mindfulness (with New Horizons) #Advocacy Drop-In (11am–2pm) No booking needed — just pop in 💙 👉 Stay connected: forms.office.com/pages/respon... 📍 Treorchy #Treorchy #Rhondda #MentalHealth #CommunitySupport

Great surprise at Calfaria today. Andrew from The Traitors S2 joined our ADHD support group for a chat. Real conversations, real impact. Thanks for your time and support 💙 #MentalHealthMatters #ADHD #Treorchy

£445 raised 👏 Huge thank you to Garin Hopkins for supporting mental health in Treorchy 💙 He did it. And it will make a real difference. Still time to support 👇 share.google/9rvaNqGPw8gJ... #MentalHealthMatters #Treorchy

A small change in routine can affect sleep and energy levels for some people, so it’s a good time to focus on your wellbeing. Try to get outside in the daylight, keep your usual routine where possible, and enjoy the extra evening light. #ClocksGoForward #BritishSummerTime #SpringForward #Treorchy

Today is Social Prescribing Day. We’re building a Treorchy Community Directory to print and share with people visiting the Calfaria Wellbeing & Wellness Hub. Run a local group or service? Add your details here: forms.office.com/Pages/Respon... #SocialPrescribingDay #Treorchy #CommunitySupport

Loads happening this April at our Calfaria Wellbeing Hub 🌼 Free support, groups and activities including ADHD, dementia, carers support, wellbeing sessions and more. 👉 Sign up for updates so you don’t miss out: forms.office.com/pages/respon... #Treorchy #Wellbeing #MentalHealth

Help shape services for children aged 0–5 Are you a parent, carer, non-birthing parent or organisation in Cardiff or the Vale of Glamorgan? Your voice will help shape future early years support. 🕒 Takes 5 minutes 🗓 Closes 6 April 👉 forms.office.com/e/at8UAxLMjK #Cardiff #ValeOfGlamorgan

Help shape services for children aged 0–5 Are you a parent, carer, non-birthing parent or organisation in Cardiff or the Vale of Glamorgan? Your voice will help shape future early years support. 🕒 Takes 5 minutes 🗓 Closes 6 April 👉 forms.office.com/e/at8UAxLMjK...

What a lovely few hours at our Bridgend #Dementia Hub 🎉 Celebrating an 80th birthday with creativity, laughter and #connection. People left feeling happier and more connected 💛 📍 #Bridgend 📧 [email protected] #MentalHealthMattersWales #DementiaSupport #Community

💙 We’re open this morning 10am–12pm Calfaria Wellbeing & Wellness Hub Warm welcome guaranteed. #AllWelcome #CommunityWellbeing #Treorchy

Powerful hearing Andrew’s story on Planet Radio Parc at Parc Prison. From #addiction to giving back in #Treorchy. Real change. Real impact. We are also opening conversations about #ADHD in prisons. Understanding matters. Support matters. People supporting people. No judgement.

This fight means more than boxing. It’s about supporting mental health in Treorchy 💙 Every donation helps us keep our wellbeing hub open and supporting the community. Support here 👇 share.google/9rvaNqGPw8gJ... #Treorchy

Meaningful activity matters in dementia support. At Rhondda Dementia Hub we include gentle creative sessions, reminiscence conversations and social connection designed to support wellbeing. Every Wednesday in Treorchy. #MeaningfulActivity #DementiaSupport #RhonddaValleys

💙 Today at 10am Conversation. Activity. A welcoming space. If you’ve been thinking about coming along this is your reminder. #TreorchyCommunity #DementiaSupport

Sometimes support looks like: • Familiar faces • A safe space • Time without pressure That’s what we create every Wednesday at Rhondda Dementia Hub. Treorchy | 10am–12pm #DementiaFriendly #Rhondda #CommunitySupport

💙 Wednesday morning reminder Rhondda Dementia Hub 10am–12pm Support, activity and community in one place. #RhonddaDementiaHub #CommunityConnection

Caring for someone with dementia can feel isolating. You don’t have to manage it alone. Rhondda Dementia Hub offers connection, peer support and a calm environment every Wednesday in Treorchy. 🕙 10–12 📞 0300 10 249 70 #CarerSupport #DementiaSupportWales #Treorchy

What should we prioritise next at Calfaria Hub, Treorchy? A Early support B Carers C Reduce isolation D Practical advice E Young people Reply with your letter 👇 Results Next Saturday #FeedbackFriday #RCT #Treorchy

Our friends at New Horizons Mental Health are running a free VR Mindfulness study. Curious? Come try the VR first at the Calfaria Wellbeing & Wellness Hub, Treorchy every Wednesday 10am–12pm before signing up. Free to take part. 📋 form.jotform.com/251594113118... #MentalHealth #Treorchy #RCT

Thank you Interlink RCT for the opportunity to speak at the Connecting Rhondda Communities event and share the work happening at the Calfaria Wellbeing & Wellness Hub, Treorchy. Great to connect with partners working together to support wellbeing across the Rhondda. #ConnectingRhondda #Treorchy #RCT

💙 We’re open this morning in Treorchy. Pop in between 10–12 for a cuppa, conversation and supportive activity. No referral needed. All welcome. #DementiaFriendly #RhonddaValleys #AllWelcome

💙 Looking for dementia support in Treorchy? Rhondda Dementia Hub runs every Wednesday 🕙 10am–12pm A relaxed, welcoming space for people living with dementia and those who support them. 📍 Calfaria Wellbeing & Wellness Hub 📞 0300 10 249 70 #Rhondda #DementiaSupport #Treorchy #CommunityWellbeing

Busy day yesterday at Calfaria Hub 💙 Groups, chats, shared support and a 50th birthday celebration 🎉 Community, connection and wellbeing all in one space. 📍 Treorchy CF42 6PR 📧 [email protected] #Treorchy #RCT #Wellbeing

Diolch Bethan for popping in today and giving an impromptu Welsh lesson at our Treorchy Hub. Bethan will return in April to deliver FREE conversational Welsh sessions. Interested? 📧 [email protected] 📞 0300 10 249 70 #Cymraeg #WelshLanguage #Treorchy #RCT

Thank you to Adult Learning Wales for delivering today’s Confidence Course in Treorchy. Great engagement and real conversations about building self-belief. Resilience starts Monday. 📧 [email protected] #AdultLearning #Confidence #Resilience #Treorchy #RCT

🌼 Dydd Gŵyl Dewi Hapus from Mental Health Matters Wales 🌼 Today we celebrate Wales, our communities, and the power of doing the little things to support mental wellbeing. Wishing everyone a happy, healthy St David’s Day. 🏴💛 #StDavidsDay

Thank you to our friends at Home Instead #Penarth & #Barry for supporting our on-site wellbeing work at St David’s Hospital. At Mental Health Matters Wales, we provide hospital-based wellbeing activity that helps patients and families feel calmer, more connected and supported during their stay

🌳 Community tree planting at Bedford Park 🌱 Delivered following a successful Keep Wales Tidy bid. A great day for wellbeing, skills and caring for our local environment

🌼 You said there wasn’t enough dementia support in the Rhondda. We listened. We acted. The Rhondda Dementia Hub launches: 📅 Wed 18 Feb ⏰ 10–12 Calfaria Wellbeing and Wellness Hub, Treorchy W3W galaxy.salads.stored A welcoming weekly space for people living with dementia and unpaid carers.#SHARE

🎶 Welsh National Opera brought the foyer to life last Friday. An incredible turnout and such a sense of connection through music. One attendee said she would have been up dancing if she could. Huge thanks to April, Sian the pianist, and Sian the singer. Already looking forward to next #Friday.

🌹❤️ A lovely art session at the #Bridgend #Dementia #Hub, making handmade roses for #Valentine’s Day. #Creative activities support #connection, #confidence and wellbeing in a calm, welcoming space. 📧 [email protected]

It was a pleasure to welcome Cardiff Male Choir to St. David’s Hospital! Patients, their visitors and staff absolutely loved the performance 🎵 Thank you for bringing such warmth and energy with you 🙏

Thank you to everyone who came along to our Open Day at the Calfaria Wellbeing & Wellness Hub in Treorchy. Around 70 people attended, including local residents, community groups and partners. We really appreciate the time people took to visit the hub, ask questions and share ideas.

ADHD Peer Support Group – Treorchy Mental Health Matters Wales 🗓 Every Monday morning 🕙 10am–12pm 📍 MHM Wales Calfaria Wellness and Wellbeing Hub 6 Regent Street Treorchy CF42 6TR ☕ All welcome – free tea, coffee, and biscuits provided ✉ [email protected] 📞 0300 102 4970

Yesterday our PPASS team attended the PAN Cymru Conference at Margam Orangery. Great to be joined by April (Assistant Advocacy Manager) and Lauren (IPA), sharing learning, good practice and strengthening advocacy across Wales. Thank you PAN Cymru for a well-organised event. #PPASS #AdvocacyWales

♻️ Calling Treorchy Caterers We’re preparing for our Treorchy Hub Open Day | Fri 6 Feb 2026 Looking for local catering quotes for: 🍴 Finger buffet for approx. 50 people (cold buffet, mixed options incl. dietary needs) 📅 Deadline: 3 Feb 2026 📧 [email protected] #Treorchy #SupportLocal #BuyLocal

Our February Wellbeing Hub and Group Activities timetable is now available. Free wellbeing sessions, creative groups and community hubs running throughout February. Find out more: [email protected] 01656 767045 / 651450

Free 3-week accredited Mental Health & Wellbeing course in #Bridgend with #AdultLearningWales. 📅 Thurs 29 Jan, 5 & 12 Feb ⏰ 1:00–4:30 📍 Quarella Rd, Bridgend Covers mental health, stigma, influencing factors & support options. 📩 [email protected] 📞 01656 767045 #MentalHealth #Wellbeing

Thanks everyone who joined today’s ADHD Peer Support Group 💙 See you all again next week 👋 #ADHD #PeerSupport Diolch i bawb a ymunodd â Grŵp Cefnogi Cymheiriaid ADHD heddiw 💙 Welwn ni chi i gyd eto yr wythnos nesaf 👋

Edrych ymlaen at eich gweld chi heddiw yn ein Grŵp Cefnogi Cymheiriaid ADHD yn Nhreorci. Pwnc heddiw a ddewiswyd gan y grŵp: RSD (Rejection Sensitive Dysphoria). 🕙 10yb–12yp 📍 Hen Feddygfa Calfaria Bydd te, coffi, bisgedi a chacennau am ddim ar gael. #CefnogaethADHD #CefnogaethGymheiriaid #Treorci

Looking forward to seeing everyone today at our ADHD Peer Support Group in Treorchy. Today’s topic chosen by the group: RSD (Rejection Sensitive Dysphoria). 🕙 10am–12pm 📍 Old Calfaria Surgery Free tea, coffee, biscuits and cakes available. #ADHD #Treorchy #RCT #Community #SafeAndWarmSpaces

❤️ Dydd Santes Dwynwen | St Dwynwen’s Day 6 Feb: We officially open the Treorchy Hub for Time to Talk Day. Pawb croeso | Everyone welcome. [email protected] #DyddSantesDwynwen #TimeToTalkDay #Treorchy #MentalHealthWales

Meet the PPASS team supporting parents across Swansea and Neath Port Talbot 👋 Independent advocacy and peer support for families involved in child protection processes. 📧 [email protected] 🌐 www.ppass.cymru #PPASS #ParentSupport #AdvocacyWales #ThirdSectorWales #Swansea #NeathPortTalbot

Calling Treorchy community groups 👋 We are inviting local groups, charities & community organisations to get involved in our #Treorchy Hub Open Day. Want to share your work or display leaflets? Get in touch: [email protected] Please tag local groups #RhonddaCynonTaff #ThirdSectorWales

Free 3-week accredited Mental Health & Wellbeing course in #Bridgend with #AdultLearningWales. 📅 Thurs 29 Jan, 5 & 12 Feb ⏰ 1:00–4:30 📍 Quarella Rd, Bridgend Covers mental health, stigma, influencing factors & support options. 📩 [email protected] 📞 01656 767045 #MentalHealth #Wellbeing

Yesterday our team was at Princess of Wales Hospital sharing information about Mental Health Matters Wales services. Thanks to everyone who stopped by. Ddoe roedd ein tîm yn Ysbyty Tywysoges Cymru yn rhannu gwybodaeth am wasanaethau Mental Health Matters Wales. Diolch i bawb a alwodd heibio.

Week 2 of our ADHD Peer Support Group in Treorchy a great turnout. Thank you to everyone who came along. See you next Monday 💛 Wythnos 2 o’n Grŵp Cymorth ADHD yn Nhreorci presenoldeb gwych. Diolch i bawb a ddaeth.💛 #Treorchy #CommunityMatters #ADHD #Treorci #CymunedYnBwysig #ADHD