High Conflict Personalities don't just cause friction; they operate through a rigid pattern of blame. Host Lisa Cypers Kamen and guest Bill Eddy discuss how to protect your peace. 🎧 Listen to the #podcast here: open.spotify.com/episode/0Th3... #HighConflictPersonalities #MentalWellBeing

Here's the thing science keeps trying to tell us, and we keep ignoring while doomscrolling at 11 PM: relationships don't stay healthy on their own. Keep reading... open.substack.com/pub/harvesti...

When has a "need for perfection" actually stopped you from starting something you were excited about?

Fear of not being perfect can keep us frozen in place. ❄ Lisa Cypers Kamenand Dr. Patricia E. Zurita Ona, Psy.D. explore how to overcome those fears without letting them drive us. 💿  📻 Subscribe & Listen: Part I: open.spotify.com/episode/2yf9... Part II: open.spotify.com/episode/5pny... #podcast

Procrastination is perfectionism in disguise. When the fear of a "less-than-perfect" outcome keeps us stuck, Dr. Z offers Acceptance and Commitment Therapy (ACT) strategies 🎯 📻 Stream Part II of our latest series: open.spotify.com/episode/5pny... #PsychologicalFlexibility #Perfectionism #anxiety

#Perfectionism and anxiety trap us in an exhausting cycle that drains #happiness. Life agility requires psychological flexibility: choosing actions based on values rather than reacting. Accepting discomfort frees high achievement from stress, turning it into #joy. www.linkedin.com/pulse/high-a...

Seeking external validation often leads to internal exhaustion 🔋. Lisa breaks down why we feel the need to please everyone and how to break the cycle of chronic approval-seeking. ✨ Full story on Substack: open.substack.com/pub/harvesti... #Boundaries #SelfWorth #Validation #HarvestingHappiness ☀️

Perfectionism isn't just about doing our best; it’s often about avoiding the pain of "not being enough." 📉 Dr. Patricia E. Zurita Ona, Psy.D. joins us to discuss how Acceptance and Commitment Therapy help to overcome these self-limiting patterns. 🎙️ 📻 Tune in: open.spotify.com/episode/2yf9...

🎧 Tune in and listen to The High-Achiever’s Guide to Psychological Flexibility with Dr. Patricia E. Zurita Ona, Psy.D., hosted by Lisa Cypers Kamen. Stream the first part of this 2-part series here: open.spotify.com/episode/2yf9... #PsychologicalFlexibility #Perfectionism #Anxiety #procrastination

Dr. Diane Dreher, PhD, PCC, CMC, an award-winning researcher on hope, discusses how we can navigate modern challenges by cultivating a resilient and hopeful mindset in this new episode of the Harvesting Happiness Podcast with host Lisa Cypers Kamen.🕊️⚓. 🎙️ Tune in: open.spotify.com/episode/7oFj...

The new episode is LIVE NOW! How can we find genuine connection in a fragmented world? 🌍 Dr. Diane Dreher, an award-winning researcher on hope, joins the show to discuss how positive psychology provides the tools we need to build resilient bonds 🤝✨. 🎧 Listen here: open.spotify.com/episode/7oFj...

True communication isn't about wait-time for your turn to speak; it's about active engagement. Lisa Cypers Kamen explores why the most powerful communication tool we own is our ability to listen. 🔇 📖 Read the article: harvestinghappiness.substack.com/p/the-art-of...

The absence of mental health infrastructure and the persistence of social devaluation lead many toward the brink of caregiver burnout and compassion fatigue. Learn more about the #caregiving crisis here: www.linkedin.com/pulse/sickne...

When trauma triggers a survival response, the mind often stays anchored in the past. 🧠Our conversation explores how to shift that physiological focus back toward the present and the future. 💡 📻 Full conversation: open.spotify.com/episode/1BBd... #Mindfulness #trauma #mentalhealth #psychology

Healthy relationships are not accidental; they are built on the foundational belief that we carry a personal responsibility to be our best selves. To keep a relationship thriving, we must develop the emotional vocabulary to process our discomfort. 💡 #relationships www.linkedin.com/pulse/real-t...

“The dark side is juicy and where the big growth actually happens.” -Lisa Cypers Kamen on the Harvesting Happiness Podcast 🌻 📻 Tune in: open.spotify.com/episode/1BBd... #society #culture #psychology #trauma #PTSD #PTG #Happiness #Resilience #Wellbeing

Learn how to heal emotional baggage and develop secure attachment for healthier relationships. 👜 💚 open.substack.com/pub/harvesti... #emotionalbaggage #newsletter #substack #wellness #wellbeing #philosophy #psychology

Those loud, critical voices in our head often drive the need to please others. Britt Frank, LSCSW, SEP describes a powerful approach to silencing the inner critic and reclaiming our rational mind. 🔊 Full Harvesting Happiness episode here: open.spotify.com/episode/0Dwv... #MentalHealth

Many of us seek validation from external sources, but real fulfillment comes from making self-honoring choices. Britt Frank, LSCSW, SEP joins us to discuss how to replace old patterns of love addiction with a solid foundation of self-worth. 👂 📻 Listen here: open.spotify.com/episode/0Dwv...

💡 For a thoughtful exploration of meaning, and the human search for fulfillment, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with public policy professor, author, and thought leader in the science of wellbeing, Dr. Mark Fabian. Tune in: www.linkedin.com/pulse/nihili... #podcast

You can feel the weight of the world and still find moments of genuine joy. 🌟 This article looks at the duality of human emotion and how to hold space for both struggle and happiness. 💡 🧠 Read it here: open.substack.com/pub/harvesti... #EmotionalIntelligence #HumanExperience #MentalHealth

Check out this episode LIVE NOW! 🎙️ Tune in and learn about Intelligent Communication Skills: How to Listen Better with Haru Yamada Mathieu PhD and host Lisa Cypers Kamen. 👂 Available NOW: open.spotify.com/episode/3ttV... #podcast #society #culture #mentalhealth #communicationskills #relationships

A calendar flip doesn't automatically change our habits. Real change requires a shift in perspective and action. Hannah Arendt’s philosophy encourages us to grasp love of the world in spite of its challenges. 🌱 Full story: harvestinghappiness.substack.com/p/new-year-n... #Philosophy #society

Is the meaning of life a solo pursuit, or are we searching for a moral truth that doesn't exist? Dr. Mark Fabian breaks down the science of well-being and how these philosophical concepts translate into happiness. 🧠 📻 Stream the Harvesting Happiness podcast now: open.spotify.com/episode/6B76...

It is only in relationships that we can heal relationship trauma. 🫂 A powerful truth discussed in our latest episode with Jessica Baum, LMHC, CAP, and host Lisa Cypers Kamen. Learn to hold compassionate space for yourself and others. Out now. ✨ open.spotify.com/episode/7ezB...

Your biggest #NewYear opportunity is self-work. 🌞 Discover the scientific approach to shedding imposed #emotionalbaggage and achieving true relationship healing with insights from Jessica Baum, LMHC. 💼 💛 Make 2026 the year you choose a deep connection. 🧠 open.spotify.com/episode/7ezB...

Learn simple, secular, and effective methods for deep inner peace. 🧘 Dr. Diane Dreher, PhD, PCC, CMC joins host Lisa Cypers Kamen in the Harvesting Happiness to demystify ancient principles for modern life. 📻 Listen and share. 🙏 open.spotify.com/episode/1r6y... #podcast #mentalhealth

Why Caring Isn’t Optional: The Roots of Our Most Human Need (Part 1 of 2) www.linkedin.com/pulse/why-ca... #relationships #psychology #philosophy #mentalhealth

New episode available NOW! 🙌 🔊 Tune in to the latest episode of Harvesting Happiness hosted by Lisa Cypers Kamen. Learn about The Tao of Chill: Finding Inner Peace Without Woo-Woo with Diane Dreher, PhD, PCC, CMC. Available NOW: open.spotify.com/episode/1r6y... #psychology #philosophy #happiness

Technology optimizes, but human connection inspires. Explore character essentials—like empathy and complex decision-making skills—that no code can replicate. medium.com/@HarvestingH... #articles #philosophy #psychology #mentalhealth #AI #technology

🎧 Check out the latest episode of Harvesting Happiness. Lisa chats with comedian and podcast host Paul Ollinger, author of Reasonably Happy. 🧠 🙌 Available now here: open.spotify.com/episode/15Bn... #Wellbeing #Wellness #podcast #psychology #mentalhealth #philosoph

New episode is LIVE NOW! 📻 🔊 Tune in and listen to our episode: Happiness Factor: Keys to Unlocking a Satisfying Life with Paul Ollinger and host Lisa Cypers Kamen. 🌞 Available NOW: open.spotify.com/episode/15Bn...

In an era dominated by algorithms, what is the truly irreplaceable human element? The latest article by Lisa Cypers Kamen explores the essential qualities technology cannot replicate. 💻 Read more: medium.com/@HarvestingH... #technology #articles #medium #wellbeing #mentalhealth

Happy Thanksgiving!! 🙏 🍂 Today, we pause for necessary reflection on professional and personal fortitude. Expressing genuine gratitude for partnerships and resources is a core element of leadership and sustained success. 🦃🙏

We've all been there—those moments when the world feels heavy, when challenges pile up like storm clouds blocking the sun. 🙌 Keep Reading... www.linkedin.com/pulse/gratit... #positivepsychology #gratitude #newsletter #ezine #philosophy

The "good life" is neither a place we inhabit by chance nor a reward given to the fortunate. It’s a masterpiece we choose to create, one deliberate choice at a time. 🧠 Every challenge becomes raw material for growth and resilience. 💪 Keep reading... www.linkedin.com/pulse/happin...

📻 In this episode of the Harvesting Happiness Podcast Nicole Karlis, award-winning staff writer at Salon.com, talks with Lisa Cypers Kamen to explore the science of connection. 🫂 Available Now: open.spotify.com/episode/4uiO... #HealthScience #mentalhealth #psychology #positivepsychology

This article examines memory encoding and retrieval, demonstrating how memory is highly vulnerable to external and internal influence. 💾🔄 Read more: harvestinghappiness.substack.com/p/the-scienc... #MemoryEncoding #ScienceOfMemory #HumanRecall #CognitiveArchitecture

Dr. Carol Graham addresses the impact of limited civic and economic education on vulnerable populations. 🌎 Understanding this systemic challenge in this new episode of the Harvesting Happiness Podcast with Lisa Cypers Kamen. ⚖️📚 Play it here: open.spotify.com/episode/0Rqw... #wellbeingscience

Tune in as we host Dr. Adam Berinsky to analyze misinformation, cognitive bias, and the mechanisms of widespread media manipulation in this episode of the Harvesting Happiness Podcast 🔎🏛️ harvestinghappiness.substack.com/p/public-per... #Misinformation #PoliticalPsychology #MediaManipulation

From autism spectrum disorders affecting 1 in 36 children to ADHD impacting 4.4% of adults worldwide to dyslexia affecting up to 20% of the population, neurodivergence isn’t rare—it’s everywhere. Keep reading... www.linkedin.com/pulse/beauti...

New episode LIVE NOW! 🧠 Dr. Adam Berinsky of MIT joins host Lisa Cypers Kamen to dissect the psychology behind public acceptance of political rumors. 💻 Misinformation thrives when we are distracted. Tune in to learn more: open.spotify.com/episode/2cBk... #Fakenews #politics #society #philosophy

How does your brain decide what to save and what to delete? Explore the fascinating information processing system behind our deepest memories. 🧠 Check out this podcast episode with @gillian-murphy.bsky.social. 🎧 Tune in now: open.spotify.com/episode/2D9q... #Psychology #memoryscience

Less than 30 minutes until the presentation of host Lisa Cypers Kamen! Join the live stream at 1:30 PM ET for a critical discussion about Amor Mundi (Love the World) and Joy as Flowing Proximity. www.wamc.org/podcast/the-... Listen here: www.youtube.com/@hannaharend...

Following a fantastic live interview with @wamcradio.bsky.social On The Road, I am preparing for my presentation at the @hannaharendtcenter.bsky.social conference JOY: Loving the World in Dark Times. 🌎 🤎 Tune into the live stream for my session at 1:30 PM ET today. www.youtube.com/@hannaharend...

Host Lisa Cypers Kamen is thrilled to be at the @hannaharendtcenter.bsky.social conference. 🌞 🌎 Looking forward to hearing from the impressive lineup of featured speakers. 🧠 #Philosophy #PoliticalThought #ArendtCon2025 #JoyInDarkTimes #Morality #PositivePsychology #Psychology

TOMORROW I will be at Bard College for The Hannah Arendt Center for Politics and the Humanities conference, exploring "JOY: Loving the World in Dark Times." How can we cultivate joy as an act of conscious activism? This is a timely discussion, and I'm looking forward to contributing my perspective.

Is practicing joy an act of defiance? 💪 Yes, says Roger Berkowitz of the @hannaharendtcenter.bsky.social Center for Politics and the Humanities. 💻 Play it here: open.spotify.com/episode/4TXj...

Discover how to recover joy in a loving world with Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Roger Berkowitz, Founder and Academic Director of the The Hannah Arendt Center at Bard College. 🌎 www.linkedin.com/pulse/loving...

Join host Lisa Cypers Kamen and a lineup of incredible thinkers at Bard College for the The Hannah Arendt Center for Politics and the Humanities's conference "JOY: Loving the World in Dark Times." ☀️ Looking forward to the conversation. hac.bard.edu/joy-2025#eve...