Local, organic sugar snap peas from Red Butte Farm are here!🫛 Grab some today and try this Charred Snap Pea recipe. It's quick, crunchy, and the perfect snack or side dish. Get the recipe: buff.ly/QVrabAS

🥗 Grab some locally grown Whistling Duck Farm salad or mesclun mix and one of their fermented dressings for a fresh, local meal in minutes.

𝗟𝗼𝘃𝗲 𝗹𝗼𝗰𝗮𝗹 𝗳𝗮𝗿𝗺𝘀?🧑‍🌾💚 Volunteer for the Rogue Valley Farm Tour! Helping hands are needed to greet guests, help guide visitors, support vendors, and keep everything running smoothly. Volunteer shifts vary by location. 🥕 Ready to help? Sign up today: buff.ly/Yg5GfAu

#TBT to our very first ribbon cutting ✂️ Fifteen years ago this August, a ribbon was cut to open a grocery store – but what truly began that day was something much bigger.

Join the Rogue Valley Food System Network THIS Saturday, June 6th at RoxyAnn Winery for Brews, Bluegrass & BBQ – a toe-tappin' good time!🍻🎶🍴 🎟️ Get your tickets now: buff.ly/4WaQgJ2 $20 pre-sale tickets end Friday, June 5th at 11:59pm. Tickets will be $30 at the door.

Help create Positive Change for Rogue Food Unites this June ! Rogue Food Unites uses food to heal individuals and communities during times of crisis. They have been nourishing our community with local food since their inception in 2020.

🏳️‍🌈HAPPY PRIDE MONTH🏳️‍🌈 The Café is offering our annual Pride Month Special in support of our local LGBTQIA+ community. We're donating 100% of the proceeds from our housemade 𝙍𝙖𝙞𝙣𝙗𝙤𝙬 𝙎𝙥𝙧𝙞𝙣𝙠𝙡𝙚 𝙎𝙪𝙜𝙖𝙧 𝘾𝙤𝙤𝙠𝙞𝙚𝙨 to SO Health-E and the Medford Pride event! buff.ly/Ce7iYoK

𝘿𝙤𝙣'𝙩 𝙠𝙖𝙡𝙚 𝙤𝙪𝙧 𝙫𝙞𝙗𝙚… 𝗹𝗼𝗰𝗮𝗹 𝗸𝗮𝗹𝗲 𝗶𝘀 𝗶𝗻 𝗮𝘁 𝘁𝗵𝗲 𝗖𝗼-𝗼𝗽🥬 For just $2.89/ea you can take home a bundle of local Red Russian Kale from HiHoe Produce at Bluebird Farm & Red Butte Farm!

Brews, Bluegrass & BBQ is ONE WEEK away🍻🪕🎶 Join the Rogue Valley Food System Network at RoxyAnn Winery on Saturday June 6th from 2pm-8pm. Spend your afternoon with smoky BBQ, cold brews, live bluegrass, and great company. Come hungry, bring your friends, and get ready to dance!

Visit the Co-op today, May 29th between 10am-1pm for free samples of locally roasted coffee from Mellelo Coffee Roasters! Check out our calendar for other tastings and events at the Co-op 👉 buff.ly/GorhbeS

Just a little #TBT to get you through til the weekend!🍌

Wellness Wednesdays in the Café = your weekly reminder that drinking fruits and veggies is basically self care💁‍♀️💅 Stop by the Café for Wellness Wednesday and save 20% on made-to-order salads, smoothies, and wellness elixirs every Wednesday! buff.ly/3JTrnIh

May is Small Business Month and it's the perfect time to celebrate the people who make our community so extraordinary💚🛒 Every aisle at MFC tells a local story — from hardworking farmers and growers to talented bakers, makers, ranchers, and artisans throughout the Rogue Valley.

Happy Memorial Day🇺🇸 The Co-op is open regular business hours for holiday essentials and any last minute picnic necessities. Wishing everyone a delicious holiday weekend!❤️💙

Your 10% off owner coupon won’t use itself! Grab your grocery list, head to the Co-op, and stock up on your favorites before your coupon expires at the end of the month. If you've been putting off that big grocery haul... now's the time! Curious about Co-op ownership? Learn more: buff.ly/ouXL5eT

𝗥𝗶𝘀𝗲 𝗮𝗻𝗱 𝗦𝗵𝗶𝗻𝗲 𝗳𝗼𝗿 𝗕𝗥𝗨𝗡𝗖𝗛 𝗧𝗜𝗠𝗘☀️🍳 Have you tried the Café's new Sunday Brunch menu yet? Served weekly on Sundays from 10am–2pm. Start your week the right way — with us!😉 Menu: buff.ly/uJIXhMC

Get your tickets for Brews, Bluegrass & BBQ!🍻🪕💙 🎶 This years lineup: Desert Hollow Mountaintop Sound Belltower Never Come Down Get your tickets today 👉 buff.ly/W0c9xlT

This Thursday we're throwing it back to some of the incredible artists who have shared their work on our Community Art Wall 🎨 From colorful paintings and photography to thoughtful mixed media pieces, the wall has always been a reflection of the creativity that makes our community special.

We 💗 Local Wellness We’re spotlighting some of our favorite local wellness brands helping our community feel good from the inside out!

In celebration of Asian American Pacific Islander (AAPI) Heritage Month, we’re featuring these amazing AAPI-owned brands you can find throughout the Co-op! From pantry staples and snacks to wellness favorites, every purchase is a chance to uplift AAPI makers, entrepreneurs, and communities.

Kathy & Jimmy presented the big check to Isaak from KS Wild in the amount of $1,780.83 for April's Positive Change donation. Thank you to our shoppers for your generous contributions! Funds will be used to support forest defense work or developing restoration projects.

Help create Positive Change for Medford Food Project this month! The Medford Food Project is an all-volunteer community organization dedicated to fighting hunger in our region. Each year, they collect food from local donors and distribute it to 12 different food pantries.

Get your tickets now for Brews, Bluegrass & BBQ🍻🎶🍴 Join the Rogue Valley Food System Network for their annual fundraiser on Saturday, June 6th from 2-8pm at RoxyAnn Winery. Pre-sale tickets are just $20 each with FREE admission for kids 15 & under! 🎟️Tickets: buff.ly/BaHuel0

We have some news to share... We're closing on the purchase of a NEW PROPERTY!!!!! Stay up to date on our Expansion Project by visiting buff.ly/9UNQp2O

𝘾𝙝-𝙘𝙝-𝙘𝙝-𝙘𝙝𝙖𝙣𝙜𝙚𝙨🎶 From our very first sign out front to the one that welcomes you today, so much has changed at MFC over the years. One thing will always stay the same: the Co-op will always be here for our community. #TBT

THANK YOU to the 403 owners who voted in our 2026 Annual Election! Each year, MFC owners have the opportunity to raise money for a selected nonprofit – it's as easy as exercising your right to vote.

We're looking for talented community members to showcase their creativity on our Community Art Wall! Whether you're a painter, photographer, or mixed media artist, we’d love to feature your work and celebrate our vibrant artist community. Apply now: buff.ly/7E5zc4h

Start planning your Rogue Valley Farm Tour adventure!🥕 Get ready to spend Sunday, July 19th exploring local farms and ranches, meeting the makers behind your favorite local goods and taking a behind-the-scenes look at how our region grows and creates an abundance of food, beverages, and flowers.

Mother’s Day is TOMORROW💐 If your current plan is “panic and hope for the best” – we’ve got you covered! Stop by the Co-op for a beautiful bouquet Mom will love. 𝗕𝗼𝗻𝘂𝘀 𝗽𝗼𝗶𝗻𝘁𝘀 if you also bring her Sunday Brunch 😉

Kyle presented the big check to Nickole and Flavia from the Rogue Valley Growers & Crafters Market in the amount of $1,902.91 for March's Positive Change donation. Thank you to our shoppers for your generous contributions!

Not to brag but we really know how to throw a party!🥳 #TBT to our Five Year Anniversary – can't believe we're turning FIFTEEN this August. Stay tuned to find out what's 𝘪𝘯 𝘴𝘵𝘰𝘳𝘦 for the future!

Enter our Mother’s Day Sweepstakes for a chance to win a bundle of self-care treats made for relaxing, recharging, and feeling appreciated: 🌿 Soothing Touch Sandalwood Bath, Body & Massage Oil 🍫 Cocoa & Craft Pure of Heart Chocolate Bar 🧼 Em’z Blendz Ginger Peach Loofah Soap

The 2026 election results are in! Congratulations to Alexis Gossage, Jen Smith, and Joshua Letsinger on their election to the Board of Directors, as well as the eleven local non-profits that will be the recipients of the Positive Change program in 2027.

Owners – grab your grocery lists and head to the Co-op for 10% OFF!📝🛒 Co-op ownership pays for itself with monthly owner coupons and additional savings on Co+op Deals every day. *𝗢𝗻𝗲 𝗰𝗼𝘂𝗽𝗼𝗻 𝗳𝗼𝗿 𝟭𝟬% 𝗢𝗙𝗙 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝗼𝗻𝘁𝗵 𝗼𝗳 𝗠𝗮𝘆. 𝗖𝗼𝘂𝗽𝗼𝗻 𝗺𝗮𝘆 𝗯𝗲 𝗮𝗽𝗽𝗹𝗶𝗲𝗱 𝘁𝗼 𝗼𝗻𝗲 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲*

Join us today at 3pm for our Annual Owner Meeting! We'll be meeting in the Café to hear election results and an expansion update from Board President from Kellie Hill and a business update from General Manager Anne Carter.

Last chance to cast your ballot in the Annual Election!🗳️ MFC is donating $2 for each vote to support the Applegate Evening Market. Voting instructions are available on our website and in-store at checkout. All active owners are eligible to vote! The election ends at 11:59pm tonight.

Round up in May to help the Medford Food Project fight hunger in our community! The Medford Food Project's mission is to provide a regular supply of food to hungry neighbors, create new neighborhood connections and strengthen the community, and to serve as a model for other communities.

#TBT I ❤️ the Medford Food Co-op because... Years ago, we asked owners and staff to write down the reasons they love MFC and the answers still make us go "awww." From supporting local farmers, to the freshest produce, and great quality, we love to hear it!

𝙎𝙩𝙖𝙡𝙠 𝙪𝙥 𝙬𝙝𝙞𝙡𝙚 𝙮𝙤𝙪 𝙘𝙖𝙣😏 Local organic asparagus from Wandering Roots Farm in Gold Hill has arrived at the Co-op. Tender, tasty, and ready to make every dinner feel a little fancy. Get it before it's gone! #eatbuylovelocal

Join us for Brews, Bluegrass & BBQ on June 6th!🍻💙🪕 The Rogue Valley Food System Network is back bringing the best of Southern Oregon's food, drink, and music scene. Listen to toe-tapping tunes from incredible bluegrass bands, sip on regional craft brews, and indulge in delicious food.

Welcome Carpenter Hill Creamery to the Co-op🧀🐄 Surrounded by Carpenter Hill pears and grapes right here in Medford, this farm hosts one of the largest Normandie herds on the west coast. Carpenter Hill Creamery believes a happier moo = a happier you! #eatbuylovelocal

Attention Owners! Don't miss the Annual Owner Meeting next Saturday, May 3rd. We'll be meeting in the Café at 3pm. This meeting will include election results and an expansion update from Board President Kellie Hill and a business update from General Manager Anne Carter. As a special thanks, owners

Double the goodness, double the fun!💜💚It’s BOGO time at the Co-op! That means more of your favorites and more reasons to fill your basket. Stock up, try something new, or just enjoy getting a little extra — because everything’s better in twos. Snag these deals through April 28th or while they last!

We're throwing it WAY back this Thursday! Our building has worn a few hats over the years. Once a motel, then transformed into a daycare in 1997, to what we now proudly call home to Medford’s only community-owned grocery store! Same walls, new purpose—built by and for this community. Thank you all

Register now for an Earth Day clean-up with the Bear Creek Stewards this Saturday, April 25th! Volunteers will be removing litter along the Bear Creek Greenway in Southern Oregon from 9am-12pm.

Save the date for the Rogue Valley Farm Tour on July 19th!🥕 Mark your calendars and get ready to dig into the local farm scene. Meet the growers, explore behind-the-scenes magic, and celebrate the incredible community that feeds us.

Are we your favorite grocery store? Or your go-to lunch spot? If we make your list of local favorites, vote for us in the 2026 Best of Southern Oregon! Help us bring home a win by casting your votes for Medford Food Co-op in the following categories: Grocery Store Health Food Store Community Partner

Meet the folks who want to help shape the future of your Co-op! Join us in the Café today, Sunday, April 19th from 2–3pm to meet the candidates running for a seat on the Board of Directors. It’s a great chance to connect, ask questions, and learn more.

Help us create Positive Change for KS Wild! KS Wild monitors every timber sale in the Klamath-Siskiyou bioregion. They are dedicated to protecting conservation values - old growth forest ecosystems, endemic biodiversity, and promoting good land management by public agencies.

Attention MFC owners: it's time for the Annual Election! Cast your votes for the Board of Directors and 2027 Positive Change recipients. For every ballot cast, we're donating $2 to the Applegate Evening Market!