Breathe.

I'm all Spectator-Sported out after this weekend: cricket, soccer, cricket, football, cricket... AAAAAAAAAAH! 😜 Gonna listen to the sound of grass growing now.

Now THAT was a nice siesta dream: jamming casually on bass... with Eric bloody Clapton! Noice! #bass #music I miss playing tbh... FU #MS (I was a bass player by trade, formerly 😉) ➽ Mal and Playing Guitar? #MS says No: → bit.ly/Mal-Guitar ← 🎸🧡🎗️ #MultipleSclerosis #MSLife #MSFamily #Guitar

What's been the best thing for you in your week so far?

Game On tonight - Me Happy! 🏏 Yeah: I'm a cricket tragic 😜 1st #ODI #AUSvPAK 🇦🇺 v 🇵🇰 #Cricket #CricketAustralia 🇦🇺🦘🐨🪃💚💛🏏 #CmonAussie #GoAussies #Australia @cricketcomau @CricketAus @AussiesArmy ➽ Scores: bit.ly/ABC-Crick-Sc 🏏

The results of the first Longest Combined Towel Length in the Known Universe contest: undisputed winner is... Stuttgart! European TDA Krimmel measured 83.5m. Check out the video 🙂 www.youtube.com/shorts/6NF9v... The other pictures are from Copenhagen, Leipzig and Hamburg. Thanks all!

Good morning. Here comes the sun.

Salutations

💗 LOVE IT! I have been a Hoopy Frood since 1980... I am a very *old* fart [laffs] 😁 💯 → bit.ly/42_TowelDay ← 💯 #TowelDay #HitchhikersGuideToTheGalaxy #hhgttg #42 ☑️ #DouglasAdams #42DouglasAdams 🙂😉👍

For my UK friends... #MS

Bubbles fixes a lot of things. 🥰

#MS #MultipleSclerosis #MSAwareness #MSFamily #MSconnections #MSNetwork #MSCommunity #WeHaveMS #URNotAlone #ShiftMS #CureMS #ChronicIllness #WeGetIt

➽ My #MS Symptoms - an update: → rebrand.ly/MS-Symptoms ← #MultipleSclerosis #MSLife #MSFamily #CureMS 🧡🎗️

➽ UPDATED: WE WON! WE WON!!!!!! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Absurd proposed South Bathurst Development, right across the road from me: HEIGHT AND DENSITY: 💥 NO! 💥 → bit.ly/SthBxDev ← #Bathurst #SouthBathurst #BathurstNSW #NSWCentralWest #CentralWest #NSW #Australia

Happy birthday to my darling brother! Gotta tease the old man - that's what brothers do (laffs). ➽ My brother David & wifey, Colleen ❤️❤️❤️ → bit.ly/Mals-Brother ←

Yeah, I am still alive 😄🤪

Breathe

Salutations

Game on. "Me happy" 🏏 Yeah... I'm a cricket tragic! 😄 All is 'relatively' well with me, otherwise. #AUSvZIM #ZIMvAUS #T20WorldCup #T20WorldCup2026 #T20I #Cricket #CricketAustralia 🏏 🇦🇺🦘🐨🪃💚💛 #CmonAussie #GoAussies #Australia ➽ bit.ly/ABC-Cricket

It's going to be HOT here this coming week - AGAIN! Hotter elsewhere. 🌞☀️🇦🇺🦘🐨🪃 ➽ Oh yes... #MS & Heat SUCK: → rebrand.ly/MS-Heat ← ➽ Summer in Australia: → rebrand.ly/Oz-Summer ← ➽ Thankful for my little Air Conditioner 🏡🌬️ → bit.ly/air_cond ←

➽ ALL Australian's Day: → bit.ly/Oz-Day ← 🇦🇺🦘🐨🪃 ✅💚💛 #AustraliaDay #AustraliaDay26Jan #AustraliaDay2026

I survived this first stinking hot Oz summer day here, thanks to a timely siesta! Day One: done. All good so far... ➽ I love my little Air Conditioner A/C 🏡🌬️ → bit.ly/air_cond ← Ironic, as North America literally freezes.

➽ My #MS Anniversary... diagnosed nine years ago → bit.ly/MS-Annivers ← 🧡🎗️ #MultipleSclerosis #MSLife #MSFamily

It's going to be HOT here, this coming week! Hotter elsewhere, tho!!! ➽ Oh yes... #MS & Heat SUCK: → rebrand.ly/MS-Heat ← #MultipleSclerosis #MSLife #MSFamily #CureMS 🧡🎗️ ➽ Summer in Australia: → rebrand.ly/Oz-Summer ← 🌞☀️🇦🇺🦘🐨🪃

😃🤪😆☺️😉😄😁

Timeline Cleanse

HUGE! AUSSIES WIN 5th Ashes Test. 🏏 Win Ashes 4-1 "Me Happy!" #AUSvENG #Ashes #Ashes2025 #SCG #pinktest bit.ly/ABC-Cricket 🏏😎 Aussie Aussie Aussie Oi Oi Oi 🇦🇺🦘🐨🪃💚💛 #Cricket #CricketAustralia #CmonAussie #GoAussies #Australia

It's amazing to think that my dad would have turned 96 today! ➽ My Dad - love and miss you always ❤️❤️❤️ → bit.ly/Mals-Dad ←

😃🤪😆☺️😉😄😁

Gotta love our Aussie mid-summer weather... it's been threatening booming thunderstorms here all day, with all the preparatory warnings etc. They completely missed us, didn't they? Just a few piteous drops of frain. Gotta laugh.

I've enjoyed one of the great Xmas breaks, staying with my brother. Soul reviving time for both of us, doing nothing but chillaxing and endlessly happily chatting together. Perfect.

😀😃🤪😁😆😄😉

Have a Merry & Positive Xmas Season From Me To You and your Household 💗❤️💗 → rebrand.ly/Xmas-Time ← 🎄🎅🎁😊✨ Have a Merry Crimble and a Gear New Year!

IT'S OURS - Again! 🇦🇺🏏💯 #AUSvENG #Ashes #Ashes2025 🏏😎 Aussie Aussie Aussie Oi Oi Oi 🇦🇺🦘🐨🪃💚💛 #Cricket #CricketAustralia #CmonAussie #GoAussies #Australia [ ] www.abc.net.au/news/2025-12... [ ] en.wikipedia.org/wiki/The_Ashes

Our Aussie lads are on the cusp of Winning The Ashes - again! 🏏 "Me Very Happy!" #AUSvENG #Ashes #Ashes2025 🏏😎 Aussie Aussie Aussie Oi Oi Oi 🇦🇺🦘🐨🪃💚💛 #Cricket #CricketAustralia #CmonAussie #GoAussies #Australia www.cricket.com.au/videos/4422439