It’s Small Charity Week, a time to shine a spotlight on the vital work of small charities across the UK. Every donation, fundraiser, and partnership supporting us makes a difference. We celebrate the passion that drives us all forward, even when resources are tight. Support small, impact big 💪

Looking for a place for the Bath Half Marathon '26? Or already have your own? Be a Heartburn Hero! 📅 Race date:15 March 2026 📍 Route: Through Bath & along the River Avon Run with purpose & help spread awareness of persistent heartburn, Barrett’s & oesophageal cancer 🔥 👉 lnkd.in/dfRuz8Yu

We're celebrating the dedication of Cancer Nurse Miriam who set up the Basingstoke Barrett’s, Stomach and Oesophageal Cancer Support Group (BSOCS). Today, we say a heartfelt thank you to Miriam, who is retiring. 🧡 If you are looking for a support group visit: heartburncanceruk.org/supporting-y...

📅 It’s International Men’s Health Week! 🚹 Did you know about 70% of oesophageal cancer cases & deaths in the UK are in men? Let’s be proactive: 💙Don’t dismiss persistent heartburn 💙Encourage the men in your life to take action 💙Get it checked 💙Early diagnosis saves lives

Do You Have Experience with Oesophageal Cancer? We're supporting a research study seeking individuals with oesophageal cancer, or their carers, to join a 2-week online community (approx. 2 hours total) through June & July with an interview 🔗 Register here: heartburncanceruk.org/blog/medical...

🧡 Despite the rain, Nikki Molloy is bringing sunshine to St Helen’s Square in York as she raises awareness of persistent heartburn & its link to oesophageal cancer. In memory of her husband Pat, Nikki’s dedication is helping others take symptoms seriously. Thank you Nikki 👋 #VolunteersWeek #York

Peter is walking 214 Wainwright peaks in the Lake District in memory of his wife Clara who was sadly taken too soon by oesophageal cancer. So far, he has completed an amazing 144 peaks, raising over £25,000. clara-dixon-trust.muchloved.com?fbclid=PAZXh... #ClaraDixonTrust #214PeaksForClara

⏳ Tomorrow is World #BarrettsOesophagus Day Persistent heartburn, difficulty swallowing, or hoarseness could be signs of something more serious Be #SymptomAware & speak to your GP. Early action could prevent Barrett's oesophagus & Oesophageal Cancer 👉 heartburncanceruk.org/barretts-oes...

NICE wants to hear from patients who've had balloon cryoablation. Your feedback will help shape future care. Share your experience by 20 May 2025:

This #MentalHealthAwarenessWeek, we’re reminded how closely physical and mental health are connected. Living with symptoms, waiting for tests, recovering from treatment or supporting someone with cancer – it’s OK to find it tough. You’re not alone. Small steps matter. Be kind to yourself. 💙

🧡 Help us win £1,000! 🧡 Nominate Heartburn Cancer UK in the @BenefactGroup #MovementForGood giveaway – it only takes a minute and could make a big impact. Thank you for your support 🙏 👉 movementforgood.com#nominateACha... #MoreThanJustHeartburn

Today is #InternationalNursesDay 💙 We’re recognising the skill, care, and dedication nurses bring to every corner of the healthcare system – from hospitals to care homes. This year’s theme, The economic power of care, reminds us: investing in nurses is investing in our future.

Clara Dixon loved music & mountains. After she passed away from oesophageal cancer, her husband Peter set out to climb all 214 Wainwrights in the Lake District in her memory. Read about it here https://f.mtr.cool/uocsdxehah

⚽ Some of our team are at a fantastic walking football event in Southampton raising awareness of persistent heartburn & its link to oesophageal cancer. Thank you Hampshire FA for the warm welcome. Great to see David Hall in goal! Read his story here: heartburncanceruk.org/your-stories...

🏃‍♀️ Jane’s Festival of 50 continues! Jane Malone is taking on a year of epic races in memory of her stepfather Bill & to support @HeartburnCancer 💙 Here she is at the end of the recent Brighton marathon - well done Jane 🙌🏼 👉 https://f.mtr.cool/kxxqqjgioh

Plan for the future – for free. 💙 HCUK has partnered with @FreeWillsUK to offer a simple, legally binding Will-writing service at no cost. No obligation – but a gift in your Will could help save lives. 👉 https://f.mtr.cool/zznbwhvjgv

Shout out to Layanson Pharmacy in Weymouth who created a healthy living campaign display inspire to raise awareness about oesophageal cancer They created a vibrant healthy eating display with help from local children and supported it with our resources Thank you 🙏

A new blood test could detect oesophageal cancer, as well as 11 others, early – using just 10 drops of blood. A major NHS trial is now underway. #earlydiagnosis #cancerresearch

Wishing you a very Happy Easter #happyeaster

🗓️ Join us Weds 16 April, 6pm for a free online talk with Prof. Anthony Hobson: Optimising Gut Health & Diet for Better Reflux Relief Learn how diet and gut bacteria affect reflux. 🎟️ Book now: https://f.mtr.cool/ovyqatqucj #GutHealth

John was 54, fit and healthy – just the odd bit of heartburn. He didn’t know it was a warning sign. It turned out to be oesophageal cancer. Read his story and help us raise awareness of the risks. https://f.mtr.cool/rzvmklltmb #HeartburnCancer #OesophagealCancer

A shout out and big thank you to Catherine who ran the Liverpool Half on the 23rd March in aid of HCUK in memory of her dad Keith. Despite a calf injury Catherine completed the Liverpool Half marathon and has raised over £400 for HCUK. Well done Catherine 👏🏼 hope that leg is healing well 🧡

Look out for our awareness campaign at petrol stations in Derby currently. The message is a clear one - Persistent heartburn in NOT normal - please see your GP  #heartburnawareness #derbylife #oesophagealcancer #morethanjustheartburn

We’re thinking of all the mums, mother-figures, carers, and those who hold someone dear in their hearts on Mothers' Day #mothersday

Join us for an informative session with Sheraz Markar, Consultant Upper GI Surgeon & trustee of the charity for "Understanding Hiatus Hernia" looking at the symptoms, diagnosis & treatment of this condition 📅 Wednesday 26th March 🕖 6 PM – 7 PM (online) heartburncanceruk.org/event/unders...

We are sending our very best wishes & heartfelt thanks to 2 fundraisers who are running in aid of HCUK this weekend. Wendy is running the Wolverhampton 10k in memory of her brother Kevin.  Catherine is running the Liverpool Half in memory of her dad Keith. Thank you ladies 🙌🏻

We continue to highlight that not all heartburn is harmless & we will not stop on our mission until these figures improve significantly… Help us by donating whatever you can here - https://f.mtr.cool/ectwpedlnt Thank you 🙏 #supporthcuk #raisingawareness #notallheartburnisharmless

🏃‍♂️ Run for HCUK in 2025! 🏃‍♀️ We still have spaces for: ✨ Great North Run – 7th Sept 🌳 Royal Parks Half – 12th Oct Raise funds, spread awareness & make a difference! Sign up today https://linktr.ee/heartburncanceruk (Local Running Events - HCUK) #RunForACause #HeartburnCancerUK

Our Understanding Hiatus Hernia session with Professor @sherazmarkar  is on Wednesday 26th March at 6pm This is your chance to hear directly from a specialist and get your questions answered. Secure your spot now: https://f.mtr.cool/uvbojsvagq #patientevent #hiatushernia

Join Professor Sheraz Markar on 26th March 2025 for a talk on hiatus hernia—covering symptoms, diagnosis, treatment, and research. Part of Heartburn Cancer UK’s Expert Speaker Talks series. Register now: https://f.mtr.cool/zmcaoihlxb #patientevent #hiatushernia #oesophagealcancer

Jane Malone, from DOC Cleaning , is marking her 50th birthday with a 'Festival of 50' challenge, raising awareness for HCUK in memory of her stepfather, Bill. Read more here: https://m.mtrbio.com/qpqqnbroya

A huge THANK YOU to everyone who supported our Oesophageal Cancer Awareness Month campaign - patients, families, healthcare professionals, cancer alliances & marketing collaborators. Our work doesn’t stop here. A reminder...persistent heartburn is not normal - get it checked.

In 2020, around 70% of newly diagnosed oesophageal cancer cases occur in men. Learn more about men’s health and how persistent heartburn could be #MoreThanJustHeartburn here 👉https://heartburncanceruk.org/?utm_source=social&utm_medium=icons&utm_campaign=ocam2025&utm_content=post7&utm_term=men

👋 We’re Out and About! Alongside Wessex Cancer Alliance & local wellbeing teams, we’re out in the community this Oesophageal Cancer Awareness Month. Today, find us at Gosport High Street & tomorrow at New Bond Street in Weymouth. Come & chat with us to learn why persistent heartburn isn’t normal

⏳ REMINDER: Help shape the future of oesophageal & gastric cancer research! Patients & carers—share your insights in a quick survey to guide key research priorities. 🗓️ Closes 7th March 2025. 🔗 Have your say: https://s.mtrbio.com/hswgxgnudy #CancerResearch #PatientVoice

Joy experienced chest pains & food sticking in her throat, symptoms she dismissed as indigestion. However she saw her GP, a decision which saved her life. Joy was diagnosed with oesophageal cancer. Today, Joy is cancer-free & cherishes every moment. Read more👉 heartburncanceruk.org/your-stories...

On this day in 2002, we lost actor John Thaw to #oesophagealcancer. His passing was a reminder of the dangers of this disease, which is often diagnosed too late. Get familiar with the symptoms and speak to your GP with concerns https://heartburncanceruk.org/symptoms-related-conditions/

🛍️ Shop & Support Heartburn Cancer UK – for FREE! With Give as You Live, your everyday shopping can raise funds for #oesophagealcancer awareness & research – at no extra cost to you! Sign up & start shopping today! ❤️ https://www.giveasyoulive.com/signup #HeartburnCancerUK #giveasyoulive

Only 25% of oesophageal cancer cases are caught before the cancer spreads 🩺. Early diagnosis saves lives. Find out how persistent heartburn could be #MoreThanJustHeartburn here 👉 heartburncanceruk.org?utm_source=s...

We are so proud of our Ambassador Chrissy Gorham. She has recently run 4 marathons in 4 days in Milton Keynes and is running the @LondonMarathon for us in April and will be raising funds for HCUK. Thank you Chrissy - we love the photo - you are amazing 👏🏼👏🏼 #supporthcuk

The symptoms of oesophageal cancer are not obvious & can be mistaken for other health problems. Check the signs & contact your local GP🩺 ⚠️ Learn more about these symptoms here 👉https://heartburncanceruk.org/?utm_source=social&utm_medium=icons&utm_campaign=ocam2025&utm_content=post5&utm_term=symptoms

Talk to your GP if you experience any of the following: ❤️‍🔥 Worsening or persistent indigestion or heartburn ❤️‍🔥 Difficulty swallowing ❤️‍🔥 Weight loss without trying ❤️‍🔥 Chest pain, pressure or burning ❤️‍🔥 Coughing or hoarseness #oesophagealcancerawarenessmonth

Keith's trouble swallowing, indigestion, hiccups & weight loss led to an oesophageal cancer diagnosis. Now, 4 years post-surgery, he’s living life to the full. Read his story: heartburncanceruk.org/your-stories...

Have Your Say in Oesophageal & Gastric Cancer Research by 7th March We need patients & carers to shape future research in a short survey. Your insights will ensure key priorities are addressed. 🔗 https://s.mtrbio.com/anojuglpiu

"Roses are red 🌹, violets are blue 💙, If heartburn won’t leave ❤️‍🔥, get it checked—it’s the right thing to do!" Apologies for the cheesy rhyme -it isn't overly romantic but neither is persistent heartburn - it could be a warning sign of oesophageal cancer. Don’t ignore it. Speak to your doctor.

🔥 Persistent Heartburn is Not Normal 🔥 Penny managed hers for decades, never imagining it could be cancer. But when her symptoms changed, she got checked & it saved her life. If something doesn’t feel right, get it checked! Read Penny's story👉https://heartburncanceruk.org/your-stories/pennys-story/

Early diagnosis is so important - please speak to your GP with any concerns and do it today - no time like the present!

1 in 10 people with gastro-oesophageal reflux disease (GORD) will develop Barrett’s oesophagus, the only known precursor for oesophageal cancer (oesophageal adenocarcinoma). Learn more about how persistent heartburn could be #MoreThanJustHeartburn: heartburncanceruk.org?utm_source=s...

Join us on 19th February for a talk with Professor Sheraz Markar on understanding hiatus hernia—its symptoms, diagnosis, and treatment options. Don't miss this chance to gain valuable knowledge! Register now:

🚨 Persistent heartburn is not normal – Get it Checked! 🚨 This #OesophagealCancerAwarenessMonth, we’re sharing a crucial message from patients and healthcare professionals: If you’re experiencing persistent heartburn, don’t wait – get it checked! Speak to your GP if symptoms persist.