loading . . . MIND diet may slow structural brain aging Long-term adherence to the MIND diet – vegetables, nuts, berries, beans, whole grains, fish, poultry, and olive oil, with limited red meat, butter, cheese, pastries and sweets, and fast fried foods –… https://www.springermedicine.com/nutrition/geriatric-neurology/mind-diet-slows-structural-brain-aging/52194562?utm_source=bluesky&utm_medium=organic&utm_campaign=neurology&utm_content=news-mind-diet-slows-structural-brain-aging-52194562