Lats are definitely a weak point on me. Gonna do some extra focus on lats this year as well as quads. Problem with lats is their attachment points inferior to the humerus are the spinous processes of the thoracic spine. Which is right where my bulging disc is at 😬

Man some muscles are taking way longer to heal than usual. Was gonna do chest tris. Immediately could tell triceps still hurt from last week. Shoulders it is. Shoulders usually have a pretty high MRV

Maybe if I ever shave my head again, gods forbid, I could cosplay as Mr. Clean

Should have a new machine built here soon. Who wants to get a membership to my furry-gym?

Sloooow bulk. You might not be able to tell I’ve gained 7 lbs since Denfur but I can. Losing a bit of that shoulder definition with water weight and a hint of fat. But lean tissue development seems underway as well ^^

New haircut. Normally I don’t get the fade up so high but this looks kinda badass. Might grow the beard out a bit more and go for a Norse-kinda look

Progression of this year’s cut

TikTok is being a pain and not letting me post this for whatever reason. So you guys get it early ❤️ (This was about half way through my fitness panel at Denfur)

Denfur hotel hallway mirror is lit

Our resident camp photo cat @pepper.snowcat.link has finished processing all the photos from this year's Camp Paw! This year we're also featuring photos from multiple talented campers - @collies.xyz, @phenris.bsky.social, Kiefer, and Chris! photos.snowcat.link/camppaw/2025

Some Denfur fun XD

There’s like no one at the gym at Denfur 😿

In case y’all are unaware. Denfur. Saturday. Noon. Panel Room 3

Should be at #Denfur tomorrow

Loooots of cardio up at camp paw

What yall think of my shirt

The sleep deprived workouts hit the hardest for some reason. No roomate here so I’m blasting music full volume subwoofer all the way up. Now I just need me a domwoofer to go with it all and it’d be perfect

Damn even after all those cheat meals. Six pack still there. This year’s mini-bulk is doing great

Few days of bulking did wonders

Back from a run

Still not QUITE done with my cut. But taking a look at the difference between 5 weeks from added cardio and slowly taking out some calories. I can tell I have more teres and seratus definition this year ^^

Best workouts for BACK DEVELOPMENT

Suit v suiter

I SHOULD say about once every few days for the next few weeks I’m gonna show how things are progressing. It’s been about 5 days and I noticed that hip fat is really starting to shrink now. Bottom layer of abs are getting a bit more clear cut. 2-3 more weeks of this and I should be like doubly cut ^^

Day 23 of cut. A little over 3 weeks in. 3 more weeks to go. Body fat percentage guess - 10-12%

Back from a run

Day 19 of cut. Now the changes are happening faster. I’m getting to the point where pictures are probably going to be flooding in more frequently XP Body fat percentage guess - 12-14%

Day 17 of cut. I’ve got about 6 more weeks of dieting to go. I expect another 10-18 lbs that I’ll lose within that timeframe. Gonna see big changes in the next few weeks I’m super excited.

Strange experiences with having a fit body. Not really a big deal. But an observation nonetheless

Con announcement

Structuring workouts for MAXIMIMAL GROWTH and MAXIMAL RECOVERY times

First sunburn of the year slowly starting to show up

Starting cut today. Intake -700 cal deficit. Bumping up energy expend. to 600. So total deficit 1000 kCals Probably - a few lbs for these first 2 weeks Then, likely a fat loss of 1.5-2 lbs per week for a few weeks. By around June, I’ll need to cut out another 500-1000 calories

Only did like a 20 min fursuit partial workout and I’m actually dripping. I should probably not do too many fursuit workouts or I’m going to destroy that suit XD

Officially headed to camp paw this year

Last few cheat meals before starting the lean out diet

Even just -250 calories I’m noticing a bit less pump. Got a decent quad pumpy tho

Oh July me. I can't wait to start leaning out and doing cardio again. So far it's been a successful bulk. I'm 20 Ibs heavier than when this pic was taken. Duct tape dummy for the rest of my fursuit should be done pretty soon.

Shoulders and biceps today