12 months, 14 countries, 19 courses, 660 therapists, and about a million squats Its been an incredibly difficult year but I feel honoured to do what I do Thanks to all who hosted or attended this year and heres to more in 2025 prompting no silly bullshit, gimmicks, or gadgets in rehab!

3 basic exercises for low back pain 👌

Bet he still tells people not lift with a flexed spine as its ‘dAnGeRoUs’ 🥴🤡🤦‍♂️ #SillyBullshit

“Thats cool… times the main thing thats gonna help anyway!” 😎 #ChillGuy

Get 50% off both my online courses this weekend only! Rehab Essentials: www.adammeakins.com/rehab-essent... Painful Shoulder: www.adammeakins.com/the-painful-...

Just what we need in the MSK world! Another pointless ‘sPeCiAl’ test that doesn’t tell us anything more than a good history and simple exam… and doesn’t help in anyway decide how to help someone with shoulder pain! 🤦‍♂️ Waste of time! 🚮 pubmed.ncbi.nlm.nih.gov/39574084/

Using the term ‘rotator cuff related shoulder pain’ to describe non specific shoulder pain makes zero sense! Its like calling non specific low back pain… disc related back pain! Why use a specific tissue to describe a non specific issue?

One of my first infographics I did over 10 years ago… and still very relevant today! Everyone, including many healthcare professionals underestimate how long many pains and injuries take to recover and the non linear path they take! Ups and downs and set backs are normal! #physio #healthcare

Pain intensity measures don’t only measure pain intensity… they also measure pain distress! When someone says their pain is 10/10… often they’re saying “I’m really struggling, please take me seriously” www.degruyter.com/document/doi...

After 25 years as a #physio helping thousands of people in pain, these are 10 things I have learnt… 1. Listen! People like and trust other people who listen and take a genuine interest in them and their issues. Do this before anything else!

Good start… already blocked my first account! 😂 Knew that toxic toss bag would be here!

First post on a new app! Lets see whats ahead!