May love open our hearts May the love flow between our hearts May loveness expand my heart May we love in form and formlessness In presence and in absence In thoughts, words and actions In all possible ways #yoga

SIMPLY BE- 2 minute meditation

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When do you fit in Yoga? #yoga #yogapractice

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Touching the toes is not the goal of Yoga. Frankly speaking- It’s quite a stretch. Pun intended. It was always the stretch, never the toes. It was always the philosophy, never the pose. It was always the person, never the technique. It was always the context, never (just) the content. #asanas

Special Maha Shivaratri Shavasana practice with Indu Arora. Don’t forget to hit subscribe to my Youtube Channel if not already. youtu.be/15rvJcBpork?... #yoga #meditation #shavasana #yogateachers #yogainspiration #mahashivaratri

Mantras vs. Common Confusions Mantras are often mistaken for affirmations, catchphrases, and slogans. However, what sets mantras apart is their origin from ancient Indian texts, imbuing them with deep spiritual significance.

It’s okay to be overwhelmed, confused, and conflicted in Yoga. we must be ready to go through the ebb and flow in order to dive deep within. It is a sign of maturity to hold two conflicting views. It is not either-or. It is this-and-that. Think, because we can.

It is not only unrealistic but also ignorant to expect someone who practices Yoga to be calm, clear, grounded at all times. We all are a work in progress when it comes to Yoga. The difference is some people are trying and the “A” here goes to the effort not the expectations. #yoga

Do you have imposter syndrome? How do you deal with it? It keeps me humble. It does not prevent me from living my dharma. I welcome it to keep the ego in check. Keep learning, not from the FOMO but to know that learning demands unlearning and working with one’s own blind spots.

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Mantras are often labeled mystical and other times shrugged off as gibberish. ✅ The reason for incomprehension is not because they are indecipherable but because they are subtle ✅ Mantras are not codes of success and manifestation but those of insight, awakening and realization #mantra #yoga

Have you wondered if it counts as Yoga Nidra or Shavasana if you fall asleep? Yes, it does. A sincere, dedicated, honest effort counts every single time. Even if you could not experience Yoga Nidra or Shavasana, what you did experience was what was needed by the body. No shame in Yoga. #yoga

The traditional antecdent of the word Yoga has been Bhakti, Raja, Hatha, Karma, Laya, Mantra, Nada etc. not Goat, Beer, Chocolate, Hot, Cold, Slow, Fast, Snake, Nude, Doga, Broga, Roga, HIIT, SUP etc. Quite frankly- It is absurd! #yoga #yogateachers #yogapractice

I find that there is this one thing that is the core of all that one can learn in Yoga. What do you think? Does it resonate with you? #yogaancientheritagetomorrowsvision #yogaisworkinnotworkout #yogaofcommonsense #bookmarkthis #yogainspiration #yogapractice

There is so much that words cannot convey when it comes to Yoga. If we simply rely words to convey the essence we will miss what Yoga truly is. There is no words for non-experiences in practices like Yoga Nidra and Meditation. The more we rely on verbal expressions, the more we dilute what Yoga is.

Practice Sohum mantra meditation with me on the occasion of #basantpanchami #sohum #mantra #yogateachers #yoga #meditation

Are we playing whac-a-mole with Yoga? With some prioritizing asana, others mantra, some others therapy, some philosophy, while some others mediation etc. It is a body of wisdom and a state achievable with tools as well as without them. The purpose of Yoga is Yoga.

Full practice here: youtu.be/bnATe1_Yu2I?...