Hey friends happy Thursday!! You are amazing the way you are, and nothing will ever change that! It doesn’t matter how you look or move through the world; you are the way you are for a reason, and the world needs you as you are! Keep your head up and know that you’re loved ❤️❤️

Hey friends happy Wednesday!! Sometimes change can feel overwhelming and scary, but most of the time it’s necessary! Life would be boring if it was the same thing every day. It’s okay to feel nervous about change, but you’re never going through it alone! I love you all ❤️❤️

Hey friends happy Tuesday!! It’s okay to have feelings about things that are happening in your life and in the world! What’s important though is that you do your best to be kind to yourself and others no matter what your feelings are. I’m proud of you, and I love you all ❤️❤️

Hey friends happy Monday!! Know that you deserve respect and kindness from yourself just as much as you give those things to other people, okay? You’re incredibly important regardless of how you feel, and you matter so much to so many people! I love you all; have a good day ❤️❤️

Hey friends happy Sunday!! It’s okay to have feelings when things don’t go the way you wanted them to. Life isn’t fair sometimes, and being upset about that is very valid; don’t let anyone tell you any different! Take time to process your feelings and know that you’re loved ❤️❤️

Hey friends happy Saturday!! It’s not selfish or lazy to rest if you need to! Life can be very busy, and it can feel like we need to constantly have something going on, but it’s important to slow down and take time to make sure your wellbeing is okay! I love you all ❤️❤️

hey friends happy Friday!! Remember that it’s okay to make mistakes, okay? I know it’s easy to be hard on yourself when you mess up, but that doesn’t make you a bad person; it just makes you human! You’re doing a great job; I’m proud of you, and I love you all ❤️❤️

Hey friends happy Thursday!! Please never forget your worth, okay? You’re amazing the way you are no matter what anyone else says. Some people might try to make you feel bad about yourself, but you are needed the way you are; please don’t change! I love you all ❤️❤️

Hey friends happy Wednesday!! Take a deep breath and make sure that you’re taking care of yourself, okay? It can be easy to get distracted by life and neglect ourselves, but nothing is more important than making sure you’re okay and at your best! Stay strong; I love you all ❤️❤️

Hey friends happy Tuesday!! Always know that even though life might feel hard now, it won’t last forever! Life is a cycle, and when there are bad times, that means that good times are coming. Keep your head up and know that I’m proud of you and I love you all ❤️❤️

Hey friends happy Monday!! Remember that nothing is impossible, and it’s okay to have dreams, okay? Some people might try to tell you that your dreams are impossible, and they won’t come true, but please don’t listen to them! I believe in you, and I love you all ❤️❤️

Hey friends happy Sunday!! I know that sometimes life can feel overwhelming, but remember that you’re never alone, and doing your best every day is good enough! Take a deep breath and give yourself and others grace and kindness because you deserve it! I love you all ❤️❤️

Hey friends happy Saturday!! Remember that it’s okay to take care of yourself and do what’s best for your wellbeing, okay? Looking after yourself isn’t selfish, and anyone who tells you it is is wrong. We’re all doing the best we can, and that is good enough! I love you all ❤️❤️

hey friends happy Friday!! Never forget that no matter how you feel, you are worth so much and amazing the way you are!! You’re here for a reason, and the world is better because you’re in it! You’re never alone; please keep your head up and remember how loved you are ❤️❤️

Hey friends happy Thursday!! It’s okay to make mistakes and not be perfect all the time! It can be easy to feel like we need to do everything right, but we’re all humans, and humans make mistakes sometimes! What’s important is how we deal with those mistakes. I love you all ❤️❤️

26 feels pretty good so far ❤️❤️

Hey friends happy Wednesday!! Never forget that you’re amazing just the way you are, and you don’t need to change anything about yourself! The world needs you the way you are, and we’re all better off for having you here!! Keep your head up and know how loved you are ❤️❤️

Hey friends happy Tuesday!! Remember that it’s okay to make mistakes and not be perfect, okay? I know sometimes when we mess up, it’s easy to be hard on ourselves and feel like a failure, but you’re not a failure! You’re amazing, and you’re doing a great job! I love you all ❤️❤️

‼️PSA Ghost ritual goers (for the rest of the rituals)‼️ The person who physically assaulted multiple fans in the Tulsa, Oklahoma ritual has been identified and confirmed by at least 2 victims & has a history of going to multiple rituals, specifically in pit Pls be safe (Context below) #thebandghost

Hey friends happy Monday!! Remember that no matter what’s going on, everything will be okay eventually! You’re not going through anything alone, and as long as you do your best every day, that’s good enough! Keep your head up and know how loved you are ❤️❤️

Hey friends happy Sunday!! I know it can be easy to compare yourself to others and feel like you need to change things about yourself, but you are the way you are for a reason! The world needs you just as you are, and you make so many people’s lives better! I love you all ❤️❤️

Hey friends happy Saturday!! Don’t forget to take a deep breath today and remember to do what’s best for you, okay? It’s easy to get overwhelmed with life and trying to help others, but you’re important, and your wellbeing matters! Take care of yourself; I love you all ❤️❤️

hey friends happy Friday!! No matter what’s going on around us, we have each other, and we’re not going through anything alone! Things are not great right now, but there will be light again eventually, and you doing your best every day is good enough! I love you all ❤️❤️

Hey friends happy Thursday!! Never forget that you are the way that you are for a reason, and there’s nothing wrong with you! You don’t need to change yourself for anyone because the world needs you as you are! Keep your head up and know that I’m proud of you. I love you all ❤️❤️

Hey friends happy Wednesday!! No matter how you feel, you matter, and you’re doing a great job!! It’s easy to feel like you need to do more or do things better, but you’re only human! Give yourself grace today because you deserve it. I’m proud of you, and I love you all ❤️❤️

Hey friends happy Tuesday!! Your worth is not based on how things work out in your life, okay? Life is unpredictable, and it’s okay to be frustrated when things don’t go the way you planned, but this doesn’t mean you failed! Keep your head up and know how loved you are ❤️❤️

Hey friends happy Monday!! Remember to take a deep breath today and take a moment to rest and take care of yourself if you need to! Life can feel pretty overwhelming at times, but taking time for yourself can help things slow down a little bit! I love you all ❤️❤️

Hey friends happy Sunday!! Never forget that your best is good enough! It can be easy to see what others are doing and feel like you should be doing more or be better at things, but we all have different strengths and weaknesses, and that’s a good thing! I love you all ❤️❤️

Hey friends happy Saturday!! Please remember that it’s okay to look after yourself and do what’s best for you! It’s great to help and be there for others, but don’t neglect yourself because you’re important too! You’re doing a great job , and I’m proud of you! I love you all ❤️❤️

Hey friends happy Friday!! It’s okay to be upset when things don’t go the way you wanted them to, okay? Your feelings are valid; don’t let anyone tell you otherwise! Allow yourself to feel your emotions and remember that you’re never alone. Things will be okay! I love you all ❤️

Hey friends happy Thursday!! Your best is good enough, okay? It can be easy to compare yourself to others, but we’re all unique and special the way we are! Everyone’s best is gonna look different, but that doesn’t invalidate how anyone gets through each day. I love you all ❤️❤️

Hey friends happy Wednesday!! The world is a scary place, and I don’t know what can be said to help ease anxiety and sadness right now. Just know that we have each other, and we’re never alone. The world is dark, but there will be light again; there has to be. I love you all ❤️❤️

Hey friends happy Tuesday!! Know that you’re important, and no matter how you feel, as long as you’re doing your best, you’re doing a great job! Your best might look different from day to day, but that doesn’t change how awesome you are! You’re never alone, and you’re loved ❤️❤️

Hey friends happy Monday!! It’s okay to take care of yourself and do what’s best for you. Don’t let others make you feel bad for doing what you need to do for you! You’re important, and you deserve to be treated with love and respect by people including you! I love you all ❤️❤️

Hey friends happy Sunday!! No matter what, you’re so special, and you matter so much to so many people! It doesn’t matter what your status is or how much you do or make; you’re a person which makes you worthy of kindness and respect. Don’t forget that! I love you all ❤️❤️

Hey friends happy Saturday!! Remember to take care of yourself and be kind to yourself because you deserve it, okay? As humans, we will make mistakes, but that doesn’t make you a bad person! As long as you’re doing your best every day, that’s good enough! I love you all ❤️❤️

Alex from our time working together, while he was in nursing school. Later, he moved to ICU, working as a nurse to support critically ill Veterans. He had such a great attitude. We’d chat between patients about trying to get in a mountain bike ride together. Will never happen now

Hey friends happy Friday!! It’s hard when life doesn’t go the way you wanted it to sometimes, and your feelings are so valid! Allow yourself to feel whatever emotions you have and give yourself and others grace and kindness, yeah? We’ll get through this! I love you all ❤️❤️

Hey friends happy Thursday!! Please always be yourself because we all need you exactly the way you are, okay? It can be easy to compare ourselves to other people, but the truth is that we’re all special in our own ways, and we are the way we are for a reason! I love you all ❤️❤️

Hey friends happy Wednesday!! Never forget that your feelings and boundaries are valid, and they matter, okay? You’re not a bad person for having boundaries and for doing what’s best for you! Keep your head up and know that you’re very loved ❤️❤️

Hey friends happy Monday!! Never forget that it’s okay to do what’s best for you and your wellbeing! I know sometimes it can be hard to remember to care for yourself, but you matter, and it’s okay to take time for yourself. Be kind to yourself; I love you all ❤️❤️

Hey friends happy Saturday!! Remember that you don’t have to be like everyone else, okay? You are the way you are for a reason, and a lot of people are better off because you’re here and you’re you! Keep your head up and remember how loved you are ❤️❤️

hey friends happy Friday!! Always remember that you are good enough just the way you are, and you don’t need to change anything about yourself!! The world needs you as you are, and you brighten so many people’s lives by being here! I love you all ❤️❤️

Hey friends happy Thursday!! I know this isn’t easy to remember sometimes, but things will eventually get better! It might take a while honestly, but there will come a day where it won’t be like this anymore. Keep your head up and know you’re not alone! I love you all ❤️❤️

Hey friends happy Wednesday!! Remember that you’re allowed to have feelings and be human, okay? Some people might tell you that it’s bad to show emotion, but bottling up your emotions isn’t good for you. Give yourself and others grace, and be kind always! I love you all ❤️❤️

Hey friends happy Tuesday!! Always remember that you are the way that you are for a reason, okay? There’s nobody else in the world like you which means that the world needs you just the way you are! Keep your head up and be proud of how awesome you are! I love you all ❤️❤️

Hey friends happy Monday!! This is something I gotta remind myself of too, but know that you don’t always need to be perfect! As humans, we’re going to have off days and make mistakes, but this doesn’t define your worth in any way! I’m proud of you, and I love you all ❤️❤️

Hey friends happy Sunday!! Always remember that it’s okay to take care of yourself and do what’s best for you, okay? It’s good to help others, but you’re important also, and your wellbeing matters so much!! Be good to yourselves and know how loved you are ❤️❤️

Hey friends happy Saturday!! Never forget that hard times in life won’t last forever! I know this can be hard to believe sometimes, but I promise you that it’s true. Good times will come again, and you’re not going through anything alone! I love you all ❤️❤️