You may feel many things that you don't believe you can recover from post #narcissisticabuse. Believe me, you can and you will. #narcissist #narcissism #covertnarcissist #narcissistabusesupport #tracyamalone #divorcingyournarcissist #youcantmakethisshitup #realdepressionproject

If you need help, get it! There is no shame. Check out our website - we have so many resources! Link in my bio #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #youcantmakethisshitup

What you think and say translates into what you believe and how you feel. Do the work, #heal and #trust again. #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup

If I could scream it from the rooftops, I would. YOU DESERVE MORE. It may take some work but you can break free from your #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup

When I finally got over my ex, I felt a freedom that I hadn't felt in years. I still wake up #grateful & #happy #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup

If you have ever stood up to a #narcissist and won, you are a warrior and a #surthriver. You have truly survived a storm #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup

Ever have someone who constantly accuses you of pushing their buttons? How did you handle it? #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup

#Narcissisticpeople cannot change. They don't believe they are the problem! Read my #book #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup #NPD amzn.to/4ooxRRU

Give yourself a break as you recover from #narcissisticabuse. Do the work necessary but commit to self-love too. How did you do it #narcissist #narcissism #covertnarcissist #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup

Nothing about a #narcissist will change when they enter the courtroom - they will continue to deflect and play the #victim. #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup

#ValentinesDay in a #narcissisticrelationship will be hard because you're always chasing the elusive perfection. Of course the day that symbolizes #love would be intentionally ruined by a #narcissist #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #youcantmakethisshitup

Today was created to make a profit. #Love is great but don't beat yourself up if you haven't found it. Loving and treating yourself right is most important. #narcissist #narcissism #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #youcantmakethisshitup #valentinesday

I was shocked by the #lies my #narcissist told on me during my divorce. I have since learned that that's just what they do. #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup

When #divorcingyournarcissist, document everything! The #burdenofproof is yours to provide. Evidence will dictate the outcome. #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcinganarcissist #youcantmakethisshitup

A toxic parent will make #custodyexchanges hard on everyone. Especially the kids. The event should be as neutral as possible. #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup

#Documentation when #divorcingyournarcissist will really make the difference in your case. Did you do it? Did it help? #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcinganarcissist #youcantmakethisshitup #beorganized

#Hope is not a solid strategy when #divorcingyournarcissist. #Gethelp! #educateyourself #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcinganarcissist #youcantmakethisshitup #narcissisticdivorce #truthwins #education

When #divorcingyournarcissist, be prepared for the evil that your #narcissist will exhibit. They have no shame and you are enemy #1 #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcinganarcissist #youcantmakethisshitup #discredit #lies

A #narcissist will protect their façade to no end. They will lie til they die. That includes when you're #divorcingyournarcissist. #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcinganarcissist #youcantmakethisshitup

Read my #book, They Don’t See It… But You Do - it is your roadmap for planting seeds of awareness. #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #youcantmakethisshitup amzn.to/3XcX8CQ

My #narcissist moved me cross country & then wanted a #divorce. He & his family made me think I was crazy. What'd yours do? #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup

Never let them see you sweat - who knew that would mean so much. Protect all your #emotions from your #narcissist. #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup amzn.to/4ooxRRU

A #narcissist will make you feel like you are crazy - everything you remember is the opposite of their story #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup #gaslighting

A #narcissist is literally a spy when it comes to gathering information on their #victims. They weaponize everything. #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup #suckylisteningskills

I was always the one to relent in any situation with my ex. I remember wishing #KARMA would come for him. Anyone else? #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup

When someone shares abusive experiences, you want to protect them but rushing in with warnings can backfire. Read my #book to learn more #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #youcantmakethisshitup amzn.to/3XcX8CQ

I have seen too many people over the years begin the work to #breakfree from their #narcissist only to cave & go back to them. Don't be a statistic! #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #youcantmakethisshitup

Validation. Clarity. Hope. It’s all in Tracy A Malone's new book, Estranged By Lies. #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #Amazon #EstrangedByLies #FamilyEstrangement amzn.to/4gsR6a9

To the poor children who were used by their #narcissisticparent as a #spy - you deserved better. I wish I could protect them all. #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup

Talking about #abuse isn't easy and is filled with emotional landmines. The wrong approach can be disastrous #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #youcantmakethisshitup amzn.to/3XcX8CQ

#Guilt is a natural reaction to someone who isn't a #narcissist. Make your amends & live your life. Everyone makes mistakes #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup

Tracy A Malone’s new book, Estranged By Lies, will change how you see everything. #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #youcantmakethisshitup #Amazon #EstrangedByLies amzn.to/4gsR6a9

It's human nature to want to defend yourself but your #narcissist will use your reaction against you every time #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup

They Don’t See It… But You Do is a compassionate guide when someone you care about being abused but don’t know how to bring it up #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #youcantmakethisshitup amzn.to/3XcX8CQ

#Gaslighting - a favorite in the #narcissist's tool kit. They distort #reality so you feel crazy. Be wise to their tricks! #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup

The #truth is something a #narcissist wants no part of. It will expose them. Read my #book #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup amzn.to/4ooxRRU

#Addiction and #narcissism tend to go hand in hand. Their needs must be met and to hell with anything that you need. #narcissist #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup

They lied, they divided & you’re left with the pieces. Take back your power. Estranged By Lies #Amazon. #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #EstrangedByLies amzn.to/4gsR6a9

All parents dream of a happy family - a #narcissisticdaughterinlaw (or #narcissisticsoninlaw) will ruin it all #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup

Read my #book, They Don’t See It… But You Do - it is your roadmap for planting seeds of awareness. #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #youcantmakethisshitup amzn.to/3XcX8CQ

#Screwthenarcissist and their opinions. They will never stand behind you or support you. What did your #narcissist do? #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup

Families are being torn apart by lies every day. If it’s happening to you, read Estranged By Lies by Tracy A Malone - available now on #Amazon. #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #EstrangedByLies #FamilyEstrangement amzn.to/4gsR6a9

If you grew up in a #narcissisticfamily, you've lived a very sheltered life with no experience expressing yourself #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup

When someone shares abusive experiences, you want to protect them but rushing in with warnings can backfire. Read my #book to learn more #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #youcantmakethisshitup amzn.to/3XcX8CQ

#Gaslighting is an intentional plan to undermine you and your confidence. Know your #truth #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup

#Familyestrangement? Tracy A Malone’s new book, Estranged By Lies, offers clarity, validation, and hope. #Amazon #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #youcantmakethisshitup #EstrangedByLies amzn.to/4gsR6a9

No one automatically deserves your #trust. Always remember it must be earned. Actions > words #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup #proveit

Talking about #abuse isn't easy and is filled with emotional landmines. The wrong approach can be disastrous #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #youcantmakethisshitup amzn.to/3XcX8CQ

If a potential mate doesn't have their shit together yet, it's not your job to help them #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup

No phrase sums up a situation like this one when #divorcingyournarcissist. If I hadn't lived it, I would never believe it #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcinganarcissist #youcantmakethisshitup amzn.to/4ooxRRU