Detoxing isn’t a trend, it’s a necessity. We’re surrounded by toxins every day. What we eat, breathe, touch, and feel. From daily lemon water and saunas to seasonal deep cleanses, your body deserves the same care as your home. Clear the clutter, inside and out. 💧 🍋 www.tiktok.com/t/ZP8DsDnjM/

Spending Veterans Day in the heart of the Navajo Nation near Page, AZ, surrounded by powerful spirit, tradition, and gratitude. Navajo Indians on horseback are honoring those who served and celebrating through the beauty of the horse parade. 🇺🇸 #VeteransDay #NavajoNation #HorseParade

My son Bobby came to visit and over the weekend we had a wonderful time golfing in the desert. ⛳🌵 Sunshine, beautiful views, and plenty of laughs out on the course. #GolfLife #FamilyTime #DesertViews #FatherSonMoments #GoodVibesOnly #MakingMemories #KimAlexis

Yesterday’s golden hour bike ride with my son Bobby who’s here visiting. Fresh air, sunshine, and time together before dinner. The weather was perfect!! #FamilyTime #BikeRide #KimAlexis #GoldenHour #MotherAndSon #NatureLovers

Repost @the_amazing_80s ✨ 🪄 the 80s were M A G I C ✨ 🪄

Taking in the energy at Memorial Stadium in Lincoln Nebraska on Saturday with Jeff and Larry The Cable Guy 🏈 He was kind enough to share his VIP box with us! #KimAlexis #NebraskaCornhuskers #USCTrojans #GameDayVibes #LincolnNebraska #LarryTheCableGuy

Hair day and health day with Veronica! Trimmed the length, cleaned up the shape and snipped small samples for my first at home hair mineral and heavy metal test. Curious what my body is holding and how to support a healthier balance from the inside out. #KimAlexis #Haircut #HeavyMetalDetox

My Bible study girlfriend convinced me to walk the runway after the Arizona Humane Society banquet and I only did it because she went with me! It was an incredible day seeing so many people come together for such a beautiful cause. ❤️ #ArizonaHumaneSociety

I spent last weekend in South Florida at the Reimagining Health Summit. Surrounded by incredible integrative practitioners, I was learning, growing, and vibing higher! #KimAlexis #IHPLife #IntegrativeHealthPractitioner #IHP #HealthCoachCertification

Happy National Cat Day! My love for cats began when I was 19 and living in New York City. Years later, I married an adventurous outdoorsy man I met in Africa who surprised me with the most unexpected Mother’s Day gift, a mountain lion named Mara.

I got to spend the day with two of my sons and my new grandson, who saw a pumpkin for the first time (and was dressed like one) at a cute little pumpkin patch. 🧡🎃 #FamilyTime #PumpkinPatch #FallVibes #KimAlexis

I love how pumpkin season reminds us that beauty ripens with time, not speed. Slow down, breathe in the fall air, and enjoy where you are right now! 🎃 #NationalPumpkinDay #FallVibes #PumpkinPatch #KimAlexis

Repost: alexkoskos What a journey it’s been! I’m grateful for the past, from my high school photo to my most recent photo…I hope to stay grounded in the present, grateful for my past and excited for all that’s still to come. Here’s to evolving with grace, gratitude, and a little sparkle in our step.

I’m officially studying to become a certified Integrative Health Practitioner. After 20 years of exploring wellness and natural healing, I’m finally doing it. This journey is all about finding the root cause, not masking symptoms. Stay tuned for what’s next. #KimAlexis #IHPLife #IHP

What’s really in your “healthy” protein powder might surprise you. Consumer Reports found that many plant based protein powders contain heavy metals like lead, arsenic, and cadmium, some over 15000 percent above safe levels. Only one brand passed without contamination.

Do you blink into your mascara wand or keep your eyes still? I learned something as a model that changed the way I do it. What’s your mascara trick? #KimAlexis #MascaraTips #ModelSecrets #MakeupHacks #CleanBeauty #BeautyOver50 #MakeupTips

Jeff and I attended the Arizona Humane Society banquet. It was incredible to see so many people gathered for such a beautiful cause.This is what compassion with fashion looks like. #CompassionWithFashion #ArizonaHumaneSociety #FashionForGood #DogsOnTheRunway #AdoptDontShop

#FlashbackFriday Repost: @RocketQueen92 US Vogue, October 1981. Kim Alexis by Irving Penn. #KimAlexis #Supermodel #80s #IrvingPenn #VogueMagazine #RickSpringfield

I usually hit the gym with a bare face, but today I kept my makeup on after a luncheon… and honestly, I felt more confident and feminine 💄💪 Sometimes it’s the little things that change your energy. Do you wear makeup when you work out or go clean face? #GymConfidence #SelfConfidence

Repost @ianspanier - Looking back at some old work… #IanSpanierPhotography #SundayThoughts #LookingBack #History #Photography #PortraitPhotography

Yesterday was World Mental Health Day so I led a full body circuit at Trilogy and was reminded how powerful movement can be for the mind. Exercise isn’t just for muscles, it’s medicine for your mood, focus, and peace of mind 🧠💪 #WorldMentalHealthDay #KimAlexis #Endorphins #MyTrilogyLife #MTL

Repost morph_ette on TikTok - #morph #kimalexis #SuperModel #american #70s #80s #actress #cover #sportsillustrated #vogue #cosmopolitan #glamour #revlon #model #fypシ #then #now #before #morphchallenge #icon

#Repost Did you know reusable plastic bottles can expire? I just learned my SodaStream bottle was past its use date! Switching to glass for healthier bubbles and less plastic. Small steps, big impact! 💧🌍 #Sustainability #PlasticFreeLiving #EcoFriendly #HealthyChoices #SodaStream #GlassOverPlastic

Repost @katemesszzz - some 80s hairstyle inspo (bring back 80s hair!!!) #80s #80spopculture #music #models #nostalgia #celebrities #kimalexis #demimoore #heatherlocklear #paulinaporizkova #madonna #cindycrawford #farrahfawcett

From small town sports to high fashion in New York City at 18 ✨ I had to learn fast what worked, what didn’t, and how to trust my own eye. Not every outfit, look, or makeup is for everyone. That’s the secret nobody told us. www.tiktok.com/t/ZP8ALtoWm/

Stronger nails start from the inside out ✨ From castor oil cuticle care to biotin-rich foods like almonds, eggs, beans, and even dates, these simple changes can transform weak, brittle nails into healthy, resilient ones. #KimAlexis #HealthyNails #NailCare #Biotin #NaturalBeauty #WellnessTips

People often ask how I keep my hair strong. These are the simple, natural secrets I’ve trusted for years ✨ #KimAlexis #HealthyHair #HairCareTips #StrongHair

I learned early on that being ready for opportunities is the key to making them successful. Modeling was very much about preparation. The camera only captured what I had already built behind the scenes. 📸✨ #KimAlexis #AlwaysBeReady #PreparationIsKey #ModelLife

Flashback to August 1979: Disco was fading, ‘My Sharona’ was blasting, shoulder pads were rising, Studio 54 was still the place to be, and fashion was stepping boldly into a new era. That’s when I landed my very first American Vogue cover! 🪩📸

I know what you're thinking but trust me!! You have to try my Hard-Boiled Egg Chocolate Pudding! 🥚🍫 Recipe below! www.tiktok.com/t/ZP8SqBsjB/ #HealthyRecipes #HighProteinDessert #KimAlexis #ChocolateLovers

I’ve been battling sore joints and a stiff neck. Tried prescriptions but found something natural that shocked even my doctor 🌿 chewing whole cloves. Morning and night it eased my pain fast. Talk to your doctor first but this tiny spice might surprise you. #naturalremedies

#Flashback to my longer hair! Here is my recipe for easy and healthy Pumpkin Bread/Muffins with Almond and Maple! #pumpkinmuffins #pumpkinrecipe #pumpkinbread #kimalexis #healthybaking

Here's my latest hair transformation! I am back to golden blonde for fall. ✨ Veronica softened the white blonde with a buttery glaze for a warmer glow and I love it! Wait until you see the final look. #KimAlexis #GoldenBlonde #FallHair #HairTransformation #ButteryBlonde #BlondeRefresh

For many of us, the world feels so heavy and uncertain right now. We can’t control it all, but we can take small steps to keep going, care for ourselves, and find little ways to lift our spirits. For me today, it’s a cut and color.

When life feels heavy, I head to the kitchen. Cooking gives me purpose, brings peace, and calms my mind. Tonight, it’s homemade sourdough croutons. Where do you go to lift your spirits? #KimAlexis #HealthyLiving #FoodIsMedicine #SelfCare #HomemadeCroutons

So sad to hear of Giorgio Armani’s passing. I’ll never forget interviewing him for Good Morning America at his villa in Italy. He even created a personal memento for me that I still treasure today. A true gentleman, elegant and kind. Thank you, Mr. Armani, for the memories.

Happy 28th birthday to my daughter-in-law, Meaghan Duguay. I’m so proud of the amazing mother you’ve become to my first grandchild. What a gift you are to our family.

Repost @vintagefashionmagazines ✨ A little throwback to 1984… me in a Monet jewelry ad photographed by Bill King. What a moment 💎 #KimAlexis #MonetJewelry #80sFashion #VintageAdvertising #VogueUS

Thyroid health is so often overlooked, yet it affects everything from energy to mood to weight. I’ve been through my own journey and shared what I learned in my ebook, MY THYROID JOURNEY, hoping it helps others feel less alone. 💜 The link is in my bio for my book “My Thyroid Journey”

Behind the scenes in NYC in 2015, shooting for my old wig line. Do you ever look back at old projects and think wow, that feels like another lifetime? ✨Also how do we feel about the dark hair? 💇🏻‍♀️ #KimAlexis #NYC #Throwback #BehindTheScenes #PhotoShoot

Happy National Dog Day 🐾 Here’s my sweet Stump, who always keeps me smiling. Do you celebrate your pups today, or honestly… every single day like I do? #KimAlexis #NationalDogDay #DogLove #StumpTheDog

When you work out, do you hear two voices? One yelling more, more, more. The other whispering be kind, go steady. I’m learning that health isn’t about punishing yourself, it’s about supporting your body with love 💜 Do you feel that same battle? #KimAlexis #MindsetShift #WellnessJourney

Nothing about August makes sense to me. It’s always my least favorite month. 😒 Do you have one you’d skip if you could? #KimAlexis #LeastFavoriteMonth #AugustMood

#Repost Did you know rowing boosts cardio fitness, tones muscles, and is super low-impact? There are other great benefits to this workout which I’ve listed in my video. #rowing #CardioBoost #MuscleToning #HealthyJoints #WorkoutWins #RowingMachine #FitnessJourney #HealthyLiving #FitLife

Here’s a special #ThrowbackThursday with my mom, Barbara Alexis. We had the chance to do this Ultima II ad together and celebrate the bond between generations! ✨ #KimAlexis #80sModel #MotherDaughter #vintagebeauty #classicbeauty

These were my test shots while a senior in high school, going through modeling school. These photos were taken by a local photographer, Ron Keneske, and sent to Elite Models in NY (John Casablancas).✨ #KimAlexis #80sSupermodel #ModelLife #FashionHistory

Thank you to the incredibly talented Cecilia Nutley for sharing her beautiful art with me. Her work is photo-realistic yet full of soul, and she’s been creating for over 40 years with collectors worldwide. Her Instagram at: @cecilia_n_studio.art and fall in love with her talent. ✨

I was in my hometown for Jim Kelly’s Celebrity Classic supporting Kelly for Kids to help disadvantaged and disabled youth across Western New York. I bumped into Bills Elvis (I actually went to school with his wife) and caught up with ESPN legend Chris Berman. ✨

Throwing it back to working with the talented Sandy Linter on countless shoots in the 70s, 80s, and beyond. I was honored to be on the cover of her makeup book, The Makeup Wakeup, and we shared so many memorable editorials together. 📸 💄 #sandylinter #KimAlexis #SandyLinterMakeup #MakeupWakeup

After nearly a month on the road welcoming my grandson, and traveling, I’m finally back in my routine. 🌟 Sometimes we grow when we shake things up. Other times, we thrive by returning to what feels familiar. This week, I’m doing both. ✔️✔️ Are you in a season of change or craving routine?