"Get out and utilise your brain for what it evolved to do. I'm not sure our brains evolved to use smartphones.” Neuroscientist Dwayne Godwin gives Stephanie on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/vubqmDWQ8wA 🔈 https://podfollow.com/1809127115

Avoiding your phone when you wake up could help you throughout the day! Neuroscientist Dwayne Godwin gives Stephanie his advice for starting the day off right on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/vubqmDWQ8wA 🔈 https://podfollow.com/1809127115

Did you know about Sherlock Holmes' secret addiction? Neuroscientist @BrainyActs joins Stephanie to talk about an overlooked message from Sir. Arthur's works on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/vubqmDWQ8wA 🔈 https://podfollow.com/1809127115

Is death simply like turning off a light switch? Neuroscientist Dwayne Godwin joins Stephanie to talk about how your brain reacts to death on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/vubqmDWQ8wA 🔈 https://podfollow.com/1809127115 #Podcast

⭐️ NEW 'HOW DO WE MANAGE?' ⭐️ Professor Dwayne Godwin joins Stephanie to explore how your brain builds (and distorts) reality on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/vubqmDWQ8wA 🔈 https://podfollow.com/1809127115 #Podcast

"Praise is like oxygen. Some kids got a little too much oxygen." - Dr. Valerie Young on the new episode of How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/5SI9wL6JfF0 🔈 https://podfollow.com/1809127115 #Podcast #rest #impostersyndrome

Childhood Praise Can Become Addictive The remarkable imposter syndrome expert Dr Valerie Young joins Stephanie von Bismarck on the new episode of How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/5SI9wL6JfF0 🔈 https://podfollow.com/1809127115

Never had imposter syndrome? You might have irrational self-confidence syndrome. The remarkable imposter syndrome expert Dr Valerie Young joins Stephanie von Bismarck on the new episode of How Do We Manage? 📺 https://youtu.be/5SI9wL6JfF0 🔈 https://podfollow.com/1809127115

Our expectations feed imposter syndrome! The remarkable imposter syndrome expert Dr Valerie Young joins Stephanie von Bismarck on the new episode of How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/5SI9wL6JfF0 🔈 https://podfollow.com/1809127115

⭐️ NEW 'HOW DO WE MANAGE?' ⭐️ The remarkable Dr. Valerie Young joins Stephanie von Bismarck to answer the question that over 70% of us have asked: How do we manage imposter syndrome? Listen and watch the full episode now: 📺 https://youtu.be/5SI9wL6JfF0 🔈 https://podfollow.com/1809127115

“Don’t try to convince yourself that you don’t have to address the conflict.” Negotiator Matthias Schranner talks to Stephanie about the art of negotiating on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/4LVTxyBi08k 🔈 https://podfollow.com/1809127115

Is silence a good tactic when negotiating? Expert negotiator Matthias Schranner joins Stephanie to unravel the power of silence, but also how it can be used poorly on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/4LVTxyBi08k 🔈 https://podfollow.com/1809127115

Are you making mistakes when negotiating your salary? Expert negotiator Matthias Schranner joins Stephanie to provide some tips on getting the raise you want on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/4LVTxyBi08k 🔈 https://podfollow.com/1809127115

Is Donald Trump actually good at negotiating? Expert negotiator Matthias Schranner joins Stephanie to explain what he's great at, and what he's not so good at on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/4LVTxyBi08k 🔈 https://podfollow.com/1809127115

⭐️ NEW 'HOW DO WE MANAGE?' ⭐️ Matthias Schranner joins Stephanie to tell us how to leverage silence plus how to ask for a pay rise and actually get it on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/4LVTxyBi08k 🔈 https://podfollow.com/1809127115 #Podcast

"It hurts your brain physically when you are using untruths” Author Thomas Erikson talks to Stephanie about how we get used to lying on the new How Do We Manage?" Listen and watch the full episode now: 📺 https://youtu.be/duP2CgW7YSE 🔈 https://podfollow.com/1809127115 #Podcast #Liars

Over quarter of a BILLION people may be psychopaths! Author Thomas Erikson talks to Stephanie about how psychopaths go undetected in society on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/duP2CgW7YSE 🔈 https://podfollow.com/1809127115 #Podcast #Liars

How can you tell if you're being manipulated? Author Thomas Erikson joins Stephanie to talk about how pattern recognition may help you on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/duP2CgW7YSE 🔈 https://podfollow.com/1809127115 #Podcast #Liars

Why does lying get easier over time? Author Thomas Erikson joins Stephanie to talk about the physical impact lying has on your mind on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/duP2CgW7YSE 🔈 https://podfollow.com/1809127115 #Podcast #Liars

⭐️ NEW 'HOW DO WE MANAGE?' ⭐️ Author Thomas Erikson talks to Stephanie about lying on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/duP2CgW7YSE 🔈 https://podfollow.com/1809127115 #Podcast #Liars

“For men, it’s ‘How can I make this person happy?’ For women, it’s ‘How can you make me feel safe?’ ” NYT bestselling author and host of the ‘Jillian on Love’ podcast Jillian Turecki on the new episode of How Do We Manage? 📺 https://youtu.be/9OERNC9FS20 🔈 https://podfollow.com/1809127115

"Our brains have not evolved, really at all, in the last 7 million years". NYT bestselling author and host of the ‘Jillian on Love’ podcast Jillian Turecki joins Stephanie von Bismarck on the new episode of How Do We Manage? 📺 https://youtu.be/9OERNC9FS20 🔈 https://podfollow.com/1809127115

"You can't convince someone to love you" NYT bestselling author and host of the ‘Jillian on Love’ podcast Jillian Turecki joins Stephanie von Bismarck on the new episode of How Do We Manage? 📺 https://youtu.be/9OERNC9FS20 🔈 https://podfollow.com/1809127115 #Podcast #brain #relationships

Men want happiness. Women want safety. NYT bestselling author and host of the ‘Jillian on Love’ podcast Jillian Turecki joins Stephanie von Bismarck on the new episode of How Do We Manage? 📺 https://youtu.be/9OERNC9FS20 🔈 https://podfollow.com/1809127115

⭐️ NEW 'HOW DO WE MANAGE?' ⭐️ NYT bestselling author and host of the ‘Jillian on Love’ podcast Jillian Turecki joins Stephanie to discuss her fascinating revelations of love and romance. Listen and watch the full episode now 📺 https://youtu.be/9OERNC9FS20 🔈 https://podfollow.com/1809127115

"People who have 30 minute naps actually have bigger brains than people who don't nap." Author and neuroscientist Dr Joseph Jebelli joins Stephanie von Bismarck on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/SBIAOzEpdT4 🔈 https://podfollow.com/1809127115

Recovery From Burnout Can Take 3 YEARS! 🤯 Author and neuroscientist Dr Joseph Jebelli joins Stephanie von Bismarck on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/SBIAOzEpdT4 🔈 https://podfollow.com/1809127115

People Who Nap Have BIGGER Brains Than Those Who Don't! 😴🧠 Author and neuroscientist Dr Joseph Jebelli joins Stephanie von Bismarck on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/SBIAOzEpdT4 🔈 https://podfollow.com/1809127115

Using 👏 Your 👏 Phone 👏 Is 👏 Not 👏 Resting 👏 Author and neuroscientist Dr Joseph Jebelli joins Stephanie von Bismarck on the new How Do We Manage? 📺 https://youtu.be/SBIAOzEpdT4 🔈 https://podfollow.com/1809127115

⭐️ NEW 'HOW DO WE MANAGE?' ⭐️ Author and neuroscientist Dr Joseph Jebelli joins Stephanie to the brain’s secret life of rest and his book ‘The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life’. 📺 https://youtu.be/SBIAOzEpdT4 🔈 https://podfollow.com/1809127115

"I'm not interested in the depth of the problem... I'm interested in the solutions." Author and joyful environmentalist Isabel Losada joins Stephanie on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/K_Quh0iEJbw 🔈 https://podfollow.com/1809127115

Banks Investing Our Money in Nuclear Weapons Author and joyful environmentalist Isabel Losada joins Stephanie on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/K_Quh0iEJbw 🔈 https://podfollow.com/1809127115 #Podcast #environment

Should We Tax Your Vacation Air Travel? ✈️ Author and joyful environmentalist Isabel Losada joins Stephanie on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/K_Quh0iEJbw 🔈 https://podfollow.com/1809127115 #Podcast #environment

iCloud Now Has a Greater CO2 Footprint Than the Airline Industry Author and joyful environmentalist Isabel Losada joins Stephanie on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/K_Quh0iEJbw 🔈 https://podfollow.com/1809127115 #Podcast #environment

⭐️ NEW 'HOW DO WE MANAGE?' ⭐️ Author and joyful environmentalist Isabel Losada joins Stephanie to discuss how to live ethically in a world of consumption. Listen and watch the full episode now: 📺 https://youtu.be/K_Quh0iEJbw 🔈 https://podfollow.com/1809127115 #Podcast #environment

Men need to know about perimenopause. Specialist menopause doctor & author Dr. Naomi Potter joins Stephanie on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/wC0VIL7Uy8o 🔈 https://podfollow.com/1809127115 #Podcast #Menopause

Testosterone is a female hormone too. Specialist menopause doctor & author Dr. Naomi Potter joins Stephanie on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/wC0VIL7Uy8o 🔈 https://podfollow.com/1809127115 #Podcast #Menopause

How does your lifestyle impact menopause? Specialist menopause doctor & author Dr. Naomi Potter joins Stephanie on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/wC0VIL7Uy8o 🔈 https://podfollow.com/1809127115 #Podcast #Menopause

⭐️ NEW 'HOW DO WE MANAGE?' ⭐️ Menopause specialist Dr Naomi Potter joins Stephanie to bust myths around modern HRT, and share practical fixes to help you feel like yourself again. Listen and watch the full episode: 📺 https://youtu.be/wC0VIL7Uy8o 🔈 https://podfollow.com/1809127115 #Podcast

Should children be banned from social media? Author and survivor @eirliani.bsky.social joins Stephanie on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/3zfr7UHvJfo 🔈 https://podfollow.com/1809127115 #Podcast #OnlineSafety

Are platforms taking hate speech seriously enough? Author and survivor @eirliani.bsky.social joins Stephanie on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/3zfr7UHvJfo 🔈 https://podfollow.com/1809127115 #Podcast #OnlineSafety

Why don't SA survivors reach out for help? Author and survivor @eirliani.bsky.social joins Stephanie on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/3zfr7UHvJfo 🔈 https://podfollow.com/1809127115 #Podcast #OnlineSafety

⭐️ NEW 'HOW DO WE MANAGE?' ⭐️ Author and survivor @eirliani.bsky.social joins Stephanie to discuss sexual assualt, hate speech and wether we are doing enough to protect children online. Listen and watch the full episode now: 📺 https://youtu.be/3zfr7UHvJfo 🔈 https://podfollow.com/1809127115 #Podcast

What doctors know when they are diagnosed with cancer. Author, former surgeon & breast cancer survivor @lizoriordan.bsky.social joins Stephanie on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/FT4sHjG1i0k 🔈 https://podfollow.com/1809127115 #Podcast

4 in 10 cancer cases are preventable. Author, former surgeon & breast cancer survivor @lizoriordan.bsky.social joins Stephanie on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/FT4sHjG1i0k 🔈 https://podfollow.com/1809127115 #Podcast #BreastCancer

4 in 10 cancer cases are preventable. Author, former surgeon & breast cancer survivor @lizoriordan.bsky.social joins Stephanie on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/FT4sHjG1i0k 🔈 https://podfollow.com/1809127115 #Podcast #BreastCancer

⭐️ NEW 'HOW DO WE MANAGE?' ⭐️ Author, former surgeon & breast cancer survivor @lizoriordan.bsky.social joins Stephanie to discuss what it's like as a doctor getting a diagnosis. Listen and watch the full episode now: 📺 https://youtu.be/FT4sHjG1i0k 🔈 https://podfollow.com/1809127115 #Podcast

The Value of Unpaid Work at Home Author & journalist Dolly Jones joins Stephanie on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/NKNJb_u_Qfk 🔈 https://podfollow.com/1809127115 #Podcast #parenting

The Guilty Catch-22 of a Working Mother Author & journalist Dolly Jones joins Stephanie on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/NKNJb_u_Qfk 🔈 https://podfollow.com/1809127115 #Podcast #parenting

Can talking about kids ruin your career? Author & journalist Dolly Jones joins Stephanie on the new How Do We Manage? Listen and watch the full episode now: 📺 https://youtu.be/NKNJb_u_Qfk 🔈 https://podfollow.com/1809127115 #Podcast #parenting