“True strength is not built when life is easy. It is built when you refuse to break when things get hard.” ~ Matthew McConaughey

“DEMOCRACY is never guaranteed. Every generation must PRESERVE it, DEFEND it, and FIGHT FOR IT.” ~ president Joe Biden~

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” ~Martin Luther King~

“LEARN from yesterday, LIVE for today, HOPE for tomorrow.” ~ Albert Einstein

“HOPE is seeing LIGHT inspite of being surrounded by darkness.” ~ Desmond Tutu

“YOU must be the CHANGE you wish to see in the World.” ~ Mahatma Gandhi

“Life is not about waiting for the storm to pass, but dancing in the rain.” ~ Vivian Green * click sound on point 👇

“You never know how strong you are, until being strong is your only choice.” ~Bob Marley

“Life does not get easier or more forgiving, we get Stronger and more resilient.” ~Steve Maraboli

On Friendship: “NO one is too little or too much for anyone. We are the right measure in the heart of those who accept us, love us, and respect us.” Anonymous

“Being honest may not get you a lot of friends but it will always get you the right ones.” ~John Lennon

Professional Canadian Paul Nicklen captured the SPIRIT BEAR also known as Kermode bear a rare creamy coloured sub species of the black bear, found primarily in the coastal rainforest is a British Columbia.

“KINDNESS is a gift that costs nothing but means everything” “We RISE by lifting others” Both quotes by ~Judge Frank Caprio

Quote about KINDNESS “I have learned that people will forget what you said, people forget what you did, but people will never forget how you made them feel” ~ Maya Angelou

Good morning This ad is real Trump thinks it's fake From our neighbors in Canada It should be shown all over our Country

“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek!” ~ Barack Obama

“We must accept finite Hope But never lose infinite HOPE“ ~Martin Luther King

“Darkness cannot drive out darkness; Only light can do that. Hate cannot drive out hate; Only love can do that.” ~Martin Luther King *1957

“The POWER of the people is much stronger than the people in power “ ~Wael Ghonim

“Kindness is loaning someone your strength instead of reminding them of their weakness .” ~ Andy Stanley

“ Fight for the things that you care about. But do it in a way that will lead others to join you.” Ruth Bader Ginsberg

Gratitude transforms your mindset by shifting focus from what is missing to what is present, creating space for peace, joy, and a deeper connection🧡

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” Helen Keller

“DANCE like no one is watching SING like no one is listening LOVE like you’ve never been hurt and LIVE like it’s heaven on earth” ~ William W Purkey

In honour of Jane Goodall 03/04/1934-01/10/2025 Quote “ My favourite animal is a dog. Dogs offer an unconditional love and loyalty that I found rewarding.” She studied chimpanzees and admired them, however described them having both nice and horrible traits just like humans.

There is a Japanese legend that says: “If you feel like you’re losing everything, remember, trees lose their leaves every year, yet they stand tall and wait for better days to come”

The older you get the more you realize that life is all about quality, not quantity, and that the simple things in life are what matters most.

“ ENJOY the little things in life, for one day you may look back and realize they were the BIG things” ~ Robert Bault

“A truly GOOD person Will speak truth Act with truth and Stand for truth.” ~Suzy Kassem

“KINDNESS is the language that the deaf can hear and the blind can see” ~ Mark Twain

The world would be a nicer place if everyone had the ability to love as unconditionally as a dog!

“ Some people’s idea of free speech is that they are free to say what they like, but if anyone says anything back, that is an outrage” *~Sir Winston Churchill~

OPTIMISM is a Happiness magnet. If you stay positive, Good things and Good people will be drawn to you.

Don’t be impressed by money,power, degrees and looks. Be impressed by generosity, integrity, humility, and KINDNESS

Happiness doesn’t result from what we get, but from what we give 😊

Never be afraid to raise your voice for honesty, truth and compassion against injustice, lying, and greed.

Quote “To be truly radical is to make HOPE possible, rather than DESPAIR convincing .” ~Raymond Williams

Do not be afraid to Stand up for what you believe in, even if it means standing alone!😊

Hello September❣️ take time to sit and watch autumn leaves change colour 😊

FREEDOM!! The power to live as one wishes 😊

Armand Sarlangue Professional photographer His beautiful image he captured in Greenland 😊

Inhale : PEACE Exhale: STRESS this will release endorphins, and create a general feeling of well-being.

LIFE is about the JOURNEY Not the destination 😊

May every sunrise give you hope, may every sunset bring you peace.

LIFE is not measured by the number of breaths we take, but by the MOMENTS that take our breath away🤩

Find joy in serenity: “ a state of calm and peacefulness”

Happiest is a state of mind: Focus on cherishing the present moment and appreciating its beauty😊

Never give up on your dreams instead, pursue them make them happen😊

Solitude can reduce stress and anxiety by providing a peaceful environment to unwind, meditate, or simply enjoy one’s own company😊