Metabolic impact of polyphenol-rich aronia fruit juice mediated by inflammation status of gut microbiome donors in humanized mouse model www.frontiersin.org/journals/nut... Aronia: The vitamin-packed fruit that regulates blood sugar and blood pressure www.earth.com/news/black-g...

Junk food adverts will be banned on television and online from Monday as part of a drive to tackle childhood obesity❗️ www.bbc.com/news/article... The UK-wide ban will stop food and drinks high in fat, salt and sugar (HFSS) being advertised on TV before 21:00 and at any time online✅

A high intake of vitamin K2 (menaquinones) correlates with a lower risk of certain cancers (prostate, lung) and lower cancer mortality – especially in men www.onko-portal.de/basis-inform... Vitamin C could enhance the anti-cancer effect of vitamin K2 share.google/aimode/1VDnL...

Washing clothes often pollutes the environment more than it initially appears. Synthetic fibers are released during the wash cycle and enter wastewater as microplastics, ultimately entering the food chain t3n.de/news/mikropl... New filter removes 99% of microplastics from laundry

A high intake of vitamin K2 (menaquinones) correlates with a lower risk of certain cancers (prostate, lung) and lower cancer mortality – especially in men www.onko-portal.de/basis-inform... Vitamin C could enhance the anti-cancer effect of vitamin K2 share.google/aimode/1VDnL...

Just 10 minutes of exercise daily can halt bowel cancer growth and accelerate DNA damage repair www.bbc.com/news/article... Researchers observed that a short exercise session triggers rapid molecular changes in the blood, increasing the concentration of 13 beneficial proteins

Obstructive Sleep Apnea Risk and Mental Health Conditions Among Older Canadian Adults jamanetwork.com/journals/jam... High risk of sleep apnea linked to poorer mental health in adults over 45 ( ~ 40% higher odds of a composite poor mental health outcome) medicalxpress.com/news/2025-12...

Higher vitamin B12 from mid- to late life is related to slower rates of cognitive decline pubmed.ncbi.nlm.nih.gov/41152187/ Improving B12 status in dementia-free older adults may help mitigate cognitive decline into later life www.aponet.de/artikel/vita... Future studies are needed

Olfaction and Coronary Heart Disease pmc.ncbi.nlm.nih.gov/articles/PMC... In older adults, poor olfaction assessed by a smell identification test is associated with a higher CHD risk www.t-online.de/gesundheit/a... Poor olfaction affects over a quarter of older adults reaching >60% in adults aged 80

Caffeine keeps your brain in standby mode – even while you sleep www.nature.com/articles/s42... Aging is characterized by a decrease in adenosine receptor density, reduced time spent in deep sleep t3n.de/news/studie-... How coffee affects a sleeping brain medicalxpress.com/news/2025-05...

Jährlich werden in Deutschland rund 2.050 Tonnen Feinstaub (PM₁₀) durch das Abbrennen von Feuerwerkskörpern freigesetzt, der Großteil davon in der Silvesternacht. Wie gut ist die Luft, die wir atmen? Alle Daten & Infos in unserer App & unser Webseite: www.umweltbundesamt.de/themen/luft/...

Caffeine keeps your brain in standby mode – even while you sleep www.nature.com/articles/s42... Aging is characterized by a decrease in adenosine receptor density, reduced time spent in deep sleep t3n.de/news/studie-... How coffee affects a sleeping brain medicalxpress.com/news/2025-05...

What is actually a good value for heart rate variability (HRV)? Dr. med. Gundry recommends 60 milliseconds or more as a target value. However, he cautions that this value is not universally applicable! www.youtube.com/shorts/sOtHs... The secret lies in paying attention to your own trends

Olfaction and Coronary Heart Disease pmc.ncbi.nlm.nih.gov/articles/PMC... In older adults, poor olfaction assessed by a smell identification test is associated with a higher CHD risk www.t-online.de/gesundheit/a... Poor olfaction affects over a quarter of older adults reaching >60% in adults aged 80

Inflammatory Markers for Arterial Stiffness in Cardiovascular Diseases (2017 Aug 31) pmc.ncbi.nlm.nih.gov/articles/PMC... Inflammation plays a major role in large artery stiffening, in the context of cardiovascular risk factors, atherosclerosis, vascular calcification, oxidative stress, etc.

The findings illustrate the need for stronger international cooperation and stricter policies to reduce human exposure to “forever chemicals” through the marine food system www.science.org/doi/10.1126/...

Autophagy: Regulator of cell death www.nature.com/articles/s41... Protective and lethal autophagy: Basal autophagy rates delay cellular senescence, mainly by removing damaged mitochondria to reduce ROS production and maintain the stemness of satellite cells, muscle stem cells, etc.

B vitamins can only slow cognitive decline if the body also has enough omega-3 fatty acids ad-hoc-news.de/boerse/news/... The body needs less B12 for blood formation than for repairing the nerve sheaths in the brain. For therapeutic use in nerve damage (neuropathy), 500 µg Vit B12 are required

PFAS-contaminated drinking water harms infants www.pnas.org/doi/abs/10.1... PFAS contamination imposes annual social costs of billions. These health costs are substantially larger than the costs of removing PFAS from the public water supply www.t-online.de/gesundheit/a... Ewigkeitschemikalien

One to two of the 10000 Starlink satellites burn up every day t3n.de/news/satelli... These burn-ups create byproducts that permanently alter the chemical composition of the stratosphere and threaten the recovery of the ozone layer

A trial of 3% saline nasal irrigation for the common cold www.nature.com/articles/s41... Nasal irrigation with a 3% saline solution eliminates a large proportion of the viruses and significantly shorten the duration of cold + flu symptoms www.dailymail.co.uk/health/artic... A cold is 2 days shorter!

A 20 minute stroll after a big meal to help digestion, relieve bloating and prevent blood sugar spikes by encouraging gas to move through your system. This simple, gastroenterologist-approved movement stimulates your bowels, helps your stomach empty faster www.washingtonpost.com/wellness/202...

Strength Training May Matter More Than Cardio For Sleep www.forbes.com/sites/sophie... REM sleep is crucial for that 'good mood' after a night's sleep www.tomsguide.com/wellness/sle... Turning up heat may be costing you sleep in winter www.koreatimes.co.kr/southkorea/h...

Pharmacologic reversal of advanced Alzheimer’s disease in mice and identification of potential therapeutic nodes in human brain www.cell.com/cell-reports... Alzheimer's disease can be reversed in animal models to achieve full neurological recovery medicalxpress.com/news/2025-12...

Alterations in short-chain fatty acid-associated gut microbiota and tight junction integrity in adolescent major depressive disorder www.nature.com/articles/s41... How gut bacteria could help to diagnose teen depression medicalxpress.com/news/2025-12... A lower Firmicutes-to-Bacteroidetes ratio

A 20 minute stroll after a big meal to help digestion, relieve bloating and prevent blood sugar spikes by encouraging gas to move through your system. This simple, gastroenterologist-approved movement stimulates your bowels, helps your stomach empty faster www.washingtonpost.com/wellness/202...

Verhandlungstechniken: So hat uns Frankreich total ausgetrickst! www.youtube.com/watch?v=-rgh... Langfristig riskieren die EU-Entscheidungsträger, die geopolitische Relevanz und die institutionelle Stärke des westlichen Finanzsystems für kurzfristige fiskalische Entlastungen zu opfern 👎🏿

A trial of 3% saline nasal irrigation for the common cold www.nature.com/articles/s41... Nasal irrigation with a 3% saline solution eliminates a large proportion of the viruses and significantly shorten the duration of cold + flu symptoms www.dailymail.co.uk/health/artic... A cold is 2 days shorter!

Reconnecting the vagus nerve to the heart through nerve conduit preserves cardiac function in a minipig model of right cardiac vagotomy www.science.org/doi/10.1126/... Heart-brain connection: A new study reveals role of vagus nerve in keeping the heart young www.eurekalert.org/news-release...

Rethinking the Senses: Uniting the Philosophy and Neuroscience of Perception www.sciculture.ac.uk/files/2014/0... Humans could have as many as 33 senses theconversation.com/humans-could... Our everyday understanding of perception is that we see, touch, smell, taste, and hear ...

TFA: The forever chemical in German drinking water! For years, TFA was legally dumped into public waters! www.telepolis.de/article/TFA-... A long-term consequence of industrialization in🇩🇪 is the extreme pollution with waste materials, which are increasingly accumulating in drinking water❗

Circadian rhythms in cardiovascular disease academic.oup.com/eurheartj/ar... Heart attacks occur ~ three times more frequently in the morning than in the late evening ⟿ www.derstandard.at/story/300000... Monday morning heart attacks www.health.harvard.edu/heart-health... Social Jetlag as a cause

Wearable AI for on-device frailty assessment www.nature.com/articles/s41... AI-powered wearable boosts preventative care for elderly medicalxpress.com/news/2025-12... ai offers the opportunity to condense these large datasets into streamlined, digestible trends with significant clinical impact

Circadian rhythms in cardiovascular disease academic.oup.com/eurheartj/ar... Heart attacks occur ~ three times more frequently in the morning than in the late evening ⟿ www.derstandard.at/story/300000... Monday morning heart attacks www.health.harvard.edu/heart-health... Social Jetlag as a cause

People who exercise are definitely healthier because they have more myokines in their blood. In other words, those who don't exercise are more likely to get sick due to a myokine deficiency www.mdpi.com/1422-0067/23... Protein-rich diet is particularly important for older ppl taz.de/Ernaehrung-i...

Eggs deliver top-tier protein for muscle repair, plus B12 for energy, vitamin D for bones and a strong immune system, selenium, choline, and antioxidants like lutein and zeaxanthin for sharp eyes timesofindia.indiatimes.com/life-style/h... Choose fresh eggs exclusively from organic farming

The effect of shingles vaccination at different stages of the dementia disease course www.cell.com/cell/fulltex... The findings suggest that live-attenuated HZ vaccination prevents or delays mild cognitive impairment and dementia ... www.youtube.com/watch?v=naT5...

Women are significantly better at recognizing illness in faces compared to men, a new study reveals www.sciencedirect.com/science/arti... Rating the natural signs of illness: Women are much better at recognizing illness in faces compared to men medicalxpress.com/news/2025-12...

A cellular basis for heightened gut sensitivity in females www.science.org/doi/10.1126/... Estrogen heightens gut pain sensitivity and may explain IBS gender gap medicalxpress.com/news/2025-12...

Healthy habits make your brain age more slowly academic.oup.com/braincomms/a... study finds news.ufl.edu/2025/09/brai... MRI data now show for the first time how young or old a brain actually works www.fr.de/wissen/acht-... Restful sleep is the most important thing. My smartwatches confirm this!

Probiotic Blend of Lactobacillus acidophilus LA-5 and Bifidobacterium animalis ssp. Lactis BB-12 in Non-constipated Irritable Bowel Syndrome onlinelibrary.wiley.com/doi/abs/10.1... Lactobacillus acidophilus LA-5 and Bifidobacterium as an effective probiotic blend www.dailymail.co.uk/health/artic...

What’s Missing From Your Favorite Chocolate Bar? It May Be Chocolate www.telepolis.de/article/Wie-... As climate change has helped push cocoa prices higher, companies are changing candy recipes in subtle ways www.nytimes.com/2025/10/30/c... Supermarkt-Täuschung: Wie Hersteller Schokolade ersetzen

People who exercise are definitely healthier because they have more myokines in their blood. In other words, those who don't exercise are more likely to get sick due to a myokine deficiency www.mdpi.com/1422-0067/23... Protein-rich diet is particularly important for older ppl taz.de/Ernaehrung-i...

Aspartame decreases fat deposits in mice at a cost of mild cardiac hypertrophy and reduced cognitive performance www.sciencedirect.com/science/arti... Aspartame sweetener cuts fat, but may harm heart and brain—even at low doses medicalxpress.com/news/2025-12...

A cellular basis for heightened gut sensitivity in females www.science.org/doi/10.1126/... Estrogen heightens gut pain sensitivity and may explain IBS gender gap medicalxpress.com/news/2025-12...

Longitudinal Association of Coffee and Tea Consumption with Bone Mineral Density in Older Women www.mdpi.com/2072-6643/17... Tea consumption is associated with higher total hip BMD in older women www.n-tv.de/wissen/Wie-K... Green tea provides protective plant substances for strong bones

High- and Low-Fat Dairy Consumption and Long-Term Risk of Dementia. Evidence From a 25-Year Prospective Cohort Study www.neurology.org/doi/10.1212/... Could cheese protect your brain health? Study links high-fat cheese and cream to lower dementia risk medicalxpress.com/news/2025-12...

The gut microbiome is a crucial factor for good sleep: lots of deep, REM sleep www.derstandard.at/story/300000... Good sleep starts in the gut theconversation.com/good-sleep-s... The gut is involved in the conversion of serotonin to melatonin. The calming neurotransmitter GABA is produced in the gut

Women are ~ twice as likely to have an autoimmune disease compared to men. The reason for this difference is not entirely clear, but it is clear that the immune system is generally stronger in women than men www.health.harvard.edu/blog/why-are... Women more likely to develop Alzheimer's disease

How Fire Might Have Changed Our Moods www.psychologytoday.com/us/blog/how-... 90% of the body’s serotonin is produced in the gut. Raw diets have a different microbiome than cooked diets. As our ancestors switched to easily digestible foods, they altered the bacterial communities in their guts ..