✨ Last night’s auroras over Alaska looked like angel wings opening above the forest… One of the most breathtaking displays this region has seen in years. 🌌💜✨

Dont forget to look up.

Meditation doesn't always need stillness. "Mindful dishwashing" still counts.

Happy Thanksgiving! I hope you can spend some quality time with your families. Do not eat too much. ;) [Photo of Wheeler Geologic Area in Colorado]

Notice one color in nature today. Pick one. Let that ground you. Regulation often beings with attention. #mentalhealth #wellness #grounding #nature #photography

Today I’m grateful for the small, steady practices that keep us grounded. I'm grateful for deep breaths, warm meals, quiet moments, and the courage to care for ourselves. Healing isn’t one big leap; it’s the gentle daily choice to nurture ourselves. #mentalhealth #wellness #gratitude

One moment of clarity can change your whole day. Be gentle with yourself. Growth is happening, even when it's quiet. #mentalhealth #wellness #anxiety #nature #motivation #photography

Many people come to integrative psychiatry after years of “trying everything.” If that’s you, hear this: persistent symptoms don’t mean you’re untreatable. They mean it’s time to look at the whole system — mind, brain, body, environment, and support. #mentalhealth #integrativepsychiatry #depression

Another one from my early morning jog a few days ago for #Stunday #EastCoastKin #photography #sunrise Maidstone Park, Springs, NY

Bernese Highlands, Switzerland ❤️🇨🇭

"Great things are not done by impulse, but by a series of small things brought together." - Vincent Van Gogh www.northstarpsychiatry.us/post/where-d... #Monday #goodhabit #mentalhealth #wellness

Peaks touch distant clouds Something ancient and kind I wonder whose dreams… #AutumnFeels #Travel #Colorado #photography #Autumn #Aspen

Cascade Mountain, Banff, early in the morning. November 2022. #photography #landscape #mountains #Rockies #sunrise #Alberta #Canada

The sunsets at this time of year are incredible. Last night’s was unforgettable — the calm evening turned West Kirby’s Marine Lake into a perfect mirror, reflecting the sky back at us. Truly life-affirming 🌇💛 🌇💛 #Sunset #BlueSky #Reflection #GoldenHour #WestKirby #Photography #PhotoOfTheDay

It is fun to get out on stormy day as they offer some of the best views. Hope you enjoy your day. Nature photo day 314 #nature #photography #eastcoastkin #stunday #hiking #photographersofbluesky #clouds #peace #landscape #columbiarivergorge

Help start your day right by taking an extra second to stretch when you get up. Even if you're already up, do one of those deep, luxurious stretches that your body loves first thing in the morning. #mentalhealth #wellness #stretch #relax #photography #nature

“Sometimes the people around you won't understand your journey. They don't need to, it's not for them.” ― Joubert Botha #mentalhealth #wellness #photography #inspiration #nature

Put your cares to rest before you put yourself to bed and know that you have done enough today. #mentalhealth #wellness #nature #photography #sleephygiene

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig

Help keep yourself grounded. Go outside today. Take just 10 more steps than you did yesterday. You may find that those 10 steps encourage you to take 10 more. #mentalhealth #wellness #photography #nature #grounding

Help reset the anxiety loop. Take a deep breath. #mentalhealth #wellness #nature #photography #anxiety

The art of manifesting begins with the senses. Not just wishing. Not just hoping. But stepping inside the reality you desire as if it is already here. #abundance #sunset #sky #photography #inspiration #manifesting #nature #clouds #landscape #sunrise #photographer #colorado #health

The Big Dipper is spilling its contents into the night sky. #photography