Bday week

SAQUON BARKLEY POWERS IN FOR THE TD! 💪🦅 17-0 BIRDS DOMINATING! LET’S GOOOOO! #FlyEaglesFly #Eagles

Every step forward is a step closer to greatness. Believe in yourself, stay focused, and crush those goals!

Reach out for support, speak openly when you can, and remember that you are not alone in this journey. 💚 #MentalHealth #Depression #Anxiety

While I was away...I did this in my sketchbook👩‍🎨✨️

Reach out for support, speak openly when you can, and remember that you are not alone in this journey. 💚 #MentalHealth #Depression #Anxiety

These struggles are real, and they are valid. No one else has the right to minimize what you’re going through or compare it to their own experiences just to make themselves feel better. Mental health challenges are complex and deserve the same understanding and respect as any physical illness.

Thank you!! I’m proud of you too!

Depression isn’t just sadness. Anxiety isn’t just being nervous. OCD isn’t just being picky. Don’t let someone diminish you to make themselves more comfortable. You deserve better.

Have no one check on you is draining!

🥺

Let’s goooo

The story isn’t finished. And someone, somewhere, is waiting to hear how you made it through this part so they can believe they can too. I’m one of them. I’m still waiting for the rest of your story. Don’t leave me hanging. You are so, so loved. Even on the days it feels impossible. Especially then.

You are so, so loved. Even on the days it feels impossible. Especially then.

You are so, so loved. Even on the days it feels impossible. Especially then.

Feeling like a burden

You are so, so loved. Even on the days it feels impossible. Especially then.

You are so, so loved. Even on the days it feels impossible. Especially then.

You’re still here for a reason too. Hold on.
Not because it’s easy.
But because your story isn’t finished.

The story isn’t finished. And someone, somewhere, is waiting to hear how you made it through this part so they can believe they can too. I’m one of them. I’m still waiting for the rest of your story. Don’t leave me hanging. You are so, so loved. Even on the days it feels impossible. Especially then.

Congratulations!

You’re still here for a reason too. Hold on.
Not because it’s easy.
But because your story isn’t finished.

Not my day

Feeling like a burden

Not my day

A few things worth holding onto: • Speaking up about your struggles doesn’t make you “too much”—it makes you human. 💬 • Asking for help doesn’t erase your strength—it multiplies it. Inspire others to prioritize their well-being and support each other. 🌟 #MentalHealthMatters

A few things worth holding onto: •Rest doesn’t mean weakness—it’s fuel. •Boundaries are not walls—they’re doors you control. •Speaking up about your struggles doesn’t make you “too much”—it makes you human. •Asking for help doesn’t erase your strength—it multiplies it.

Some cold, hard #facts about the physical costs of #caregiving. And a BIG thank you to @cthecool.bsky.social for his excellent advice, too! therealisticcaregiver.substack.com/p/warning-ca...

You are enough. You are worthy. You are resilient. You are capable. You are not broken. You are not alone. You are not invisible. You are not beyond hope. ✨ Keep reminding yourself of that. #SelfLove #MentalHealth #YouMatter

Don’t let stress destroy you

Every step forward is a step closer to greatness. Believe in yourself, stay focused, and crush those goals!

Couple weeks left to birthday