From the archives! 🎙️ Episode 56 discusses the importance of finding your community. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-finding-your-community #adhd #neurodivergent #Community

From the archives! 🎙️ Episode 79 discusses the importance of sunlight for mental health and ADHD. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-sunlight #adhd #neurodivergent #MentalHealth

From the archives! 🎙️ Episode 78 explores perfectionism and "all or nothing" thinking. https://www.drummerandthegreatmountain.com/perfectionism-and-all-or-nothing-thinking #adhd #neurodivergent #Perfectionism

From the archives! 🎙️ Episode 77 discusses the "Sprint Then Rest" cycle to avoid burnout and indecision. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-sprint-then-rest #adhd #neurodivergent #SelfCare

From the archives! 🎙️ Episode 76 discusses the process of 'starting with the end in mind'. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-start-with-the-end-in-mind #adhd #neurodivergent #GoalSetting

From the archives! 🎙️ Episode 75 explores how to overcome analysis paralysis. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-overcoming-analysis-paralysis #adhd #neurodivergent #DecisionMaking

From the archives! 🎙️ Episode 74 provides a deep dive into meditation for ADHD. #adhd #neurodivergent #Meditation

From the archives! 🎙️ Episode 71 explores the benefits of mindfulness practices for ADHD. #adhd #neurodivergent #Mindfulness

From the archives! 🎙️ Episode 70 discusses the strengths of ADHD and how to increase self-esteem and productivity. #adhd #neurodivergent #Strengths

From the archives! 🎙️ Episode 68 explores the benefits of a daily gratitude practice and how it can transform ADHD challenges. #adhd #neurodivergent #Gratitude

From the archives! 🎙️ Episode 81 discusses how to set healthy boundaries, addressing the common challenge of people-pleasing. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-setting-healthy-boundaries #adhd #neurodivergent #Boundaries

From the archives! 🎙️ Episode 92 discusses how to manage an endless stream of creative ideas. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-managing-your-hyper-creative-brain #adhd #neurodivergent #Creativity

From the archives! 🎙️ Episode 91 explores strategies to build self-confidence and emotional stability. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-overcoming-low-self-esteem #adhd #neurodivergent #SelfEsteem

From the archives! 🎙️ Episode 90 covers the essential ingredients of a solid morning routine to get out of "reaction mode." https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-optimizing-your-morning-routine #adhd #neurodivergent #MorningRoutine

From the archives! 🎙️ Episode 89 discusses the concept of a dopamine detox and how to improve focus and well-being. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-dopamine-detox-and-screen-time #adhd #neurodivergent #Focus

From the archives! 🎙️ Episode 87 discusses the benefits of taking a walk when feeling stuck. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-the-power-of-the-walk-when-youre-feeling-stuck #adhd #neurodivergent #Clarity

From the archives! 🎙️ Episode 86 explores the "intending process" to reduce procrastination and improve follow-through. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-the-intending-process #adhd #neurodivergent #Productivity

From the archives! 🎙️ Episode 84 discusses how to simplify and streamline your life. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-simplify-and-streamline #adhd #neurodivergent #Productivity

In this episode, paramedic firefighter Skylar Duran recounts a remarkable rescue mission during San Diego’s 2024 flooding events, describing how his ADHD “wiring” may have contributed to his ability to perform during a very stressful situation. #adhd #firstresponders #sandiego #neurodiversity

From the archives! 🎙️ Episode 97 explores the importance of reducing your project list to support your subconscious. https://www.drummerandthegreatmountain.com/adult-adhd-tips-task-management-establishing-boundaries-to-support-your-subconscious #adhd #neurodivergent #Boundaries

New Episode! "Brainwaves, ADHD, and Biohacking." We'll discuss the 5 main brainwave types, what we're deficient in, and what to do about it. https://www.drummerandthegreatmountain.com/adult-adhd-tips-brainwaves-adhd-and-biohacking #adhd #neurodivergent #brainwaves #biohacking

From the archives! 🎙️ In this episode, we will be discussing the science of nature connection and ADHD with Kathleen Lockyer. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-kathleen-lockyer-the-science-of-nature-connection #adhd #neurodivergent

From the archives! 🎙️ Episode 96 discusses the three pillars of an ADHD-friendly task management system. https://www.drummerandthegreatmountain.com/adult-adhd-tips-task-management-categories-projects-and-action-items #adhd #neurodivergent #TaskManagement

From the archives! 🎙️ Episode 98 discusses self-care strategies to keep your nervous system calm and improve productivity. https://www.drummerandthegreatmountain.com/adult-adhd-tips-the-importance-of-self-care #adhd #neurodivergent #SelfCare

From the archives! 🎙️ Episode 93 explores the brain chemistry of courage, offering tips on how to take courageous steps in life. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-the-brain-chemistry-of-courage #adhd #neurodivergent #Courage

From the archives! 🎙️ Episode 88 explores how cold showers can boost dopamine levels and increase energy and focus for the day. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-cold-immersion-showers #adhd #neurodivergent #Dopamine

From the archives! 🎙️ Episode 100 covers the basics of a holistic approach to ADHD: strengths, challenges, and effective treatments. https://www.drummerandthegreatmountain.com/adult-adhd-the-basics-a-holistic-neurodivergent-approach #adhd #neurodivergent #HolisticHealth

From the archives! 🎙️ Episode 45 addresses the challenges of receiving an ADHD diagnosis later in life. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-is-it-too-late-for-me-a-recent-diagnosis #adhd #neurodivergent #LateDiagnosis

From growing up in a low-income neighborhood, getting her college degree, going through addiction recovery, getting diagnosed with ADHD later in life, to thriving with her award-winning work at a university and being an ADHD coach... #adhd #adultadhd #neurodiversity #recovery #neurodivergent #london

If you can believe it, our little podcast is celebrating it’s 10 Year Anniversary! The community that grew up around this podcast spans the globe. Today’s episode maps out where we’ve come from and shares a little bit about what’s coming next.

Episode 116 - Navigating Uncertainty as a Neurodivergent Person In this episode we provide techniques for getting out out of the spin of tunnel vision, into greater emotional regulation. #adhd #mentalhealth #neurodivergent #neurodiversity www.drummerandthegreatmountain.com/adult-adhd-t...

From the archives! 🎙️ Episode 54 discusses the process of 'containerizing' using tools like mind mapping. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-containerizing-your-life-through-mind-mapping-and-other-tools #adhd #neurodivergent #MindMapping

From the archives! 🎙️ Episode 53 offers tips for working with a paper-based planner. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-tips-for-using-a-paper-based-planner #adhd #neurodivergent #Planner

From the archives! 🎙️ Episode 51 explores the importance of staying connected to your purpose. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-staying-connected-with-your-purpose #adhd #neurodivergent #Purpose

From the archives! 🎙️ Episode 50 discusses strategies for getting out of 'Emergency Mode' and back on track after life disruptions. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-getting-out-of-emergency-mode #adhd #neurodivergent #EmergencyMode

From the archives! 🎙️ Episode 49 features an interview with life coach David Steele. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-david-steele-interview #adhd #neurodivergent #Compassion

From the archives! 🎙️ Episode 66 explores what makes for an ideal job for someone with ADHD. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-finding-the-ideal-job #adhd #neurodivergent #Career

From the archives! 🎙️ Episode 65 discusses how a simple journaling practice can help untangle thoughts and bring clarity. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-journaling-for-clarity #adhd #neurodivergent #Journaling

From the archives! 🎙️ Episode 64 exploreshow tackle mundane and overwhelming tasks that are so challenging for us. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-mastering-mundane-overwhelming-nonstimulating-tasks #adhd #neurodivergent #TaskManagement

From the archives! 🎙️ Episode 63 discusses strategies to stay on track with your goals. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-goals-check-in #adhd #neurodivergent #Goals

From the archives! 🎙️ Episode 62 offers practical tips to improve sleep quality. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-sleep #adhd #neurodivergent #Sleep

From the archives! 🎙️ Episode 56 discusses the importance of finding your community. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-finding-your-community #adhd #neurodivergent #Community

From the archives! 🎙️ Episode 79 discusses the importance of sunlight for mental health and ADHD. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-sunlight #adhd #neurodivergent #MentalHealth

From the archives! 🎙️ Episode 78 explores perfectionism and "all or nothing" thinking. https://www.drummerandthegreatmountain.com/perfectionism-and-all-or-nothing-thinking #adhd #neurodivergent #Perfectionism

From the archives! 🎙️ Episode 77 discusses the "Sprint Then Rest" cycle to avoid burnout and indecision. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-sprint-then-rest #adhd #neurodivergent #SelfCare

From the archives! 🎙️ Episode 76 discusses the process of 'starting with the end in mind'. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-start-with-the-end-in-mind #adhd #neurodivergent #GoalSetting

From the archives! 🎙️ Episode 75 explores how to overcome analysis paralysis. https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-overcoming-analysis-paralysis #adhd #neurodivergent #DecisionMaking

From the archives! 🎙️ Episode 74 provides a deep dive into meditation for ADHD. #adhd #neurodivergent #Meditation

From the archives! 🎙️ Episode 71 explores the benefits of mindfulness practices for ADHD. #adhd #neurodivergent #Mindfulness

From the archives! 🎙️ Episode 70 discusses the strengths of ADHD and how to increase self-esteem and productivity. #adhd #neurodivergent #Strengths