Episode - 02 of Courier Crisis published now! #cyberpunk #episodic #sliceoflife #shortstory #webcomic open.substack.com/pub/courierc...

Official episode 01 of Courier Crisis! open.substack.com/pub/courierc... #cyberpunk #sliceoflife #webcomic #originalstory

Fun little web comic I'm creating substack.com/@chris583239... #webcomic #cyberpunk #sliceoflife

caughtinflagrante.bandcamp.com/track/kyn-st... New Track out now! #musiciansky #cyberpunk #techno #electronic

Trip to San Diego. Photos courtesy of my wife. #photosky #sandiego #California #cameraphoto

Did some walking in sunny San Diego today Photo is from the Broadway Pier-Embarcadero. ⛵️ Sailboat was good timing #fitnesssky

Getting it done @ 51 6ft 171 lbs Mix of heavy and light work tonight. - Pushups w/42 lb vest x 30 - Farmers carry w/25 lbs. dumbbells 1:40 - Lat raises w/45 lb dumbbellsx8 - Cruches w/30 lbs x 50 - Stair steps w/12lb vest x 15 - Arm curls w/50 lb dumbbells X 10 4 sets + 5k steps #fitnesssky

MS walk @Minneha Park in Minnesota to raise money and awareness for Multiple Sclerosis. With wife and a couple friends. Beautiful weather and company. #multiplesclerosis #fitnesssky

Beware the Atropal! 💀 ☠️ 💀 introvertum.bandcamp.com/track/atropal #notmusicforkids #D&D #heavymetal #originalmusic #Musiciansky #musicsky

The modern individual is not passively healthy; they are actively accountable. A well-functioning body is now less a product of circumstance and more a visible marker of disciplined resistance against a system designed for decline. #fitnessky #nutritionsky

Some classic contemporary #piano I wrote #musiciansky crestfallenstill.bandcamp.com/album/where-...

The results are in and I finished this challenge last night (18th) about 8pm, with a total workout session of 5 hrs 11 minutes! This marathon of a workout is one of the longest I've endured. #fitnesssky #workcapacity #stresstest #nosupplements #fitover50 #resistancetraining #zone2cardio

Jewel #dogsky

This challenge is coming up a week from now on the 18th and I'm really excited. We'll see how far I can make it. This will really test my work capacity and I believe it's the first challenge of its kind. #fitnessky #fitover50 #nosupplements #workcapacity #longevitytraining

I'm a huge fan of work capacity focused workouts so of course I'd create my own challenge. Doing a 4 circuit SHOC workout may scratch the surface but this will really put your work capacity to the test. I'll be attempting this sometime later this month. #fitnesssky #nosupplements #workcapacity

Part 2 of 2 video for SHOC. A sustainable workout I created. Introducing SHOC: Sustainable High-Output Conditioning — a simple, sustainable approach to strength, conditioning, and longevity. #fitnesssky

Part 1 of 2 video for SHOC. A sustainable workout I created. Introducing SHOC: Sustainable High-Output Conditioning — a simple, sustainable approach to strength, conditioning, and longevity. #fitnesssky

Decided to drop the creatine this spring/summer (which is the only supplement I use) and depend on good old fashioned whole food nutrition to drive results. #NASM #Fitnessky #fitover50 #Foodnutrition

Got my March workout up on the calendar! Some heavy stuff along with my own SHOC circuit. Walking will also increase #fitnesssky #hybridworkout #fitover50 #sustainable

Phew! Beat my pushup PR from 35 to 37 reps. That's also with wearing a 42lb vest. #fitnesssky #fitover50 #NeuromuscularEfficiency #MotorUnitRecruitment

Added these bad boys to my arsenal. Working on them on off days during work hours. #fitnesssky #gripstrength

Extended exposure to extreme volume recalibrated my discomfort threshold and effort perception. Hard work now feels familiar rather than threatening. #fitnesssky #neuromuscularadaptation #stressinoculation #2660pushups #ageresilient

Been a while since I posted #fitnesssky Did a hybrid - weight/ zone2 cardio - workout for 1 hour of no rest, non stop movement. Great for active recovery, low joint stress and easier on the CNS than a heavier workout. 4 circuits.

One of my tracks caughtinflagrante.bandcamp.com/track/subcut... #musicsky #music #electronic

About to head to the community center to meet up with a buddy to shoot some hoops. 🏀 Its been a few months since I've played, hopefully not too rusty. #fitnesssky #cardio #basketball

#fitnesssky #etiquette

Being #healthy and fit may not be cheap. Healthier food costs more, gym memberships can be pricey, but being fit is no longer a product of environment; calories are abundant and movement is optional, but it still is very much a matter of survival. Make the investment. #fitnesssky

#fitnesssky #nutrition #foodsky #health

25x #Pushups w/42 lb. vest with 6x drop set of 75 lb. dumbbells press. 100 crunches w/25 lb 4 sets each #fitnesssky

Rest day today for me after doing my full body gauntlet last night but plenty of NEAT at work today with a lot of various full body movement. #fitnesssky #NEAT #movement #over50fitness

Last night: *Pullups w/12lb vest @ 175lbs x 10 *Arnold Press - 45lb dumbbells × 10 *Lat raises - 40lb dumbbells x 10 4 sets Today will be rest/walk day. #fitnesssky #relativestrength

Had a completely self-imposed, chaotic, non structured, full body #workout tonight which worked surprisingly well as a companion to my otherwise hyper structured workouts. (Damn, that was a long sentence) 😅 -Light weight, low rep SHOC style All flow, no rest, 50 minutes #fitnesssky #activerecovery

Completed my once-a-week full body gauntlet. Upgraded to my 42lb vest for the #pushups (previous was 12lb) Don't use an app so ran the numbers through Chatgpt. Double checked for accuracy. Pre-workout- #Nespresso /Stormio coffee Listened to best of Red Hot Chili Peppers 🌶 #fitnesssky #health

Had a good workout last night. Numbers are moving up. Today is a cold weather walk day with the wife. Gearing up for barely above 0 temps 🥶 #fitnesssky #over50fitness #fitness #health

Busted out a #SHOC style workout tonight. (Sustainable High Output Conditioning). Happy New Year ‼️ Hope 2026 is even more successful for everyone. #fitnesssky #sustainable #zone2 #cardio #fitness #healthy #weightlifting #calisthenics

#fitnesssky #motivation #maxeffort

Another great shot by my wife from our recent trip to #costarica #photography #phonephoto #travel #photosky

Does anybody use a gaming app/fitness tracker? This one is a fun little distraction and keeps track of steps, even though my winter steps are pretty low compared to spring/summer. Prado Traveler #fitness #steps #walking #fitnesssky #fitnessapp

Had a decent #workout tonight. Dumbell press 2 x 8 @ 170lbs 2 x 7 @ 165lbs Last set did a drop set of 40 pushups. Also Weighted #crunches 4 x 100 @ 30lbs Vega Nova was my sweating sound track. youtu.be/ObKb4DdE3EU?... #fitnesssky #over50fitness #pushups #fitness

Fashion is overrated. Get in shape and look good in 💎💎💎💎💎💎💎💎💎💎💎💎💎 Ｗｈａｔｅｖｅｒ ｙｏｕ ｗｅａｒ #fitness #health #fitnesssky #fitforlife #fitbeyond50

Just made a new PR - 9 pullups with a 12lb vest. I've been working up to this for a while. I think I could do 10 in a week or two. Pic below is victory pullup sans vest. #over50fitness #FitnessSky #homegym #cancersurvivor #health #fitness #naturallifter

As a nutrition coach, I couldn't resist 😅 #poultry #protein #12daysofchristmas

Traversing the cloud forest in Santa Elena, Costa Rica #travel #adventure #hiking #1600meters #fitnesssky #health #Costarica

Steak, mixed veggies and potatos from #costarica #foodie #nutrition #goodeats #completeprotein #travelhealthy

meet Jewel the mini boxer 💎💎 #dogsofbsky #dog #boxer #cute #sweet

Heres a selection from my Youtube series Casting Shadows where I created original music while visual artists share some of their work. This particular artists is from Italy and has some amazing paintings youtu.be/mv3EsTEP3cM?... #music #musiciansky #creepymusic #creepyart #electronicmusic

SHOC 2/2 Here is a sustainable exercise protocol I am currently developing. More info coming soon. #fitness #health #sustainability #workout #training #fitnesssky

SHOC 1/2 Here is a sustainable exercise protocol I am currently developing. More info coming soon. #fitness #health #sustainability #workout #training #fitnesssky

Basketball along with walking and swimming are some of my favorite outdoor activities. What are yours? #basketball #fitness #hoops #fitnesssky #outdoorfitness #cardio

Here's the plan and what actually happened when I attempted 3000 #pushups in one day. ( I made it to 2660) I paced myself by doing pushups the first 30 minutes then resting the next 30 for a duration of many hours. Elbow inflammation forced me to stop due to the pain I was experiencing. #fitnesssky