As the sun sets

Golden hour

And of course Daddy is in short shorts!

Come taste some Daddy juice …or have a slurp of my beer!

Happy Cardiff Pride!

I was gifted a Echinopsis at the weekend … flowers opened!

When you don’t realise just how short your shorts actually are!

Early morning swim done, now time for breakfast #veganfood Scrambled tofu, tomatoes and vegan black pudding

Crunchy cauliflower salad bowl packed with fresh veg, olives, sundried tomatoes and a good spoonful of houmous, with a little chilli oil for heat. #veganfood

Cheers! 🍺

Friday stats

Chickpea curry with onions, garlic, yellow pepper, mushrooms & spinach Roasted cauliflower with rose harissa Homemade red onion bhajis with chickpea flour, cumin, coriander & spices #veganfood

Black bean & tomato veg stew with red onion, peppers, garlic, courgette, tomato purée, a drizzle of olive oil… served with steamed cauliflower. #veganfood

Sweet chilli tofu stir-fry with pak choi, red onion, mangetout, baby corn, red pepper, chestnut mushrooms and edamame, finished with a little sesame oil, chilli oil and sesame seeds. #veganfood

Mediterranean butter bean bowl with roasted aubergine, mushrooms, red onion, garlic, sun-dried tomatoes, olives and tomato, topped with pomegranate seeds and served with tenderstem broccoli and homemade flatbreads. #veganfood

Breakfast: tofu scramble with shallots, nutritional yeast and fresh tomatoes, topped with vegetarian black pudding, plus an protein berry shake with frozen berries. #veganfood

½ of my lentil meal prep with onion, garlic, carrot, celery, peas, Dijon, Marmite and tomato, served with roast potato, parsnip and leeks, plus broccoli, green beans and chestnut mushrooms 🌱 #veganfood

Tempeh stir-fry with bok choi, mushrooms, red pepper, baby corn, mangetout, onion and garlic in miso-chilli sauce, finished with sesame oil, chilli oil and black sesame seeds. #veganfood

Big dinner! Roasted potatoes with a little olive oil, tofu scramble with shallot, nutritional yeast, tenderstem broccoli and green beans, sautéed chestnut mushrooms, and two Linda McCartney vegan sausages #veganfood

Lunch Avocado and rocket salad #veganfood #eatvegan

I’m back from my travels, it’s so good to be back cooking and enjoying my recipes. Good food! Lentil ‘mince’ with tenderstem brocolli and sweet potato #movemoreeatlesseatbetter #veganfood

Sweet potato, mushrooms, leeks, mangetout and baby corn. Vegan sausage #veganfood

Monday’s leftover harissa butter bean dish with added brocolli and asparagus with some more tempeh and pomegranate seeds #veganfood

Gochujang stir fry with Tempeh and edamame beans #veganfood

Butter beans in Rose Harrisa sauce #vegangood

Considering I’ve never made bread before! #veganfood

Baking day #veganfood

Fresh and green! Avocado, celery, cucumber, pea and bean #veganfood

Teriyaki Tempeh! #veganfood

Feeling like a really clean start today, oats bowl with seeds and berries, then a fresh tofu salad for lunch. Sitting around ~600 kcal with good protein and fibre, so nicely set up for the rest of the day without feeling heavy. Plant diversity at ~12 which I’m really happy with 🌱 #veganfood

Black bean chilli with broccoli and homemade flatbread #veganfood

KanuPoke in Shrewsbury… lovely! #veganfood

Bank Holiday pint!

Brunch #veganfood

Out and about! Powys Castle

Lunch prepared #veganfood

More hidden miso ramen … it’s under the veg! #veganfood

Saturday pub!

Aubergine 🍆 tagine with cabbage and soy yogurt and tahini #veganfood

Lunch! Blooming lovely! ~294 kcal ~21–22 g protein 💪 ~11–12 g fibre 🌱 #veganfood

Quick ramen bowl! #veganfood