Hey friends. Remember, mistakes are natural. Slip ups in life are normal. If youve never made a mistake in life, you haven't really lived. Be willing to take risks. To make mistakes. To fail. Its all a part of that wonderful human experience. Take the chance. I love you. I always will. Goodnight.

Hey friends. I want to remind you that you have more power than you think. Even something as simple as choosing to have a good day can have a massive impact on you. Dont neglect the impact that your thought can have on yourself. On the world around you. On life. I love you. I always will. Goodnight.

Hey friends. Remember that you will heal. You wont be the same, but the pain will fade with time. I promise. Your confidence, your love, it will return. Youll love again. Youll trust again. Above all else, know that you are not broken. Youre still worth loving. I love you. I always will. Goodnight.

Hey friends. Remember that bad days, bad feelings, are normal. We dont enjoy the sun because its always there, we enjoy it because it rains. Lifes full of balances, of ups and downs. Whats important is to not let your downs spiral. The pendulum will swing back. I love you. I always will. Goodnight.

Hey friends. Remember to give yourself a break. Its all too easy to overwhelm yourself, to work your fingers to the bone. But nothing good comes of it if you dont give yourself time to rest, the phrase work yourself to death is not nothing. Take time to rest. I love you. I always will. Goodnight.

Hey friends. Remember to always hold onto hope. This world is beautiful, even as messy as it is. And its worth fighting for. Life, love, joy, all those parts of living that are worth living for. So fight, love, live. And never give up on hope for tomorrow. I love you. I always will. Goodnight.

Hey friends. Its the end of another week. I hope you had a good one. Take some time to rest this weekend. Do something fun. Im headin to the movies. The world may be chaotic, but we have to keep living. To always have hope. Hope makes all the difference, promise. I love you. I always will. Goodnight

Hey friends. Learn to embrace change, to welcome new opportunities and new variety. Theres a reason its called the spice of life, but more than that, its part of living. Stagnancy brings death, so learn to love change, and youll learn to love life. To live life. I love you. I always will. Goodnight.

Hey friends. Find humor in everyday life. Theres a lot to laugh, to smile, about. And that one choice, choosing to let joy and laughter permeate your day to day, can make all the difference. But it starts with you, and it starts with that choice. Take a leap. I love you. I always will. Goodnight.

Hey friends. Remember that life isnt always perfect. Some days are long, some days are tiring, and some are just plain bad. Without the bad, we lose the ability to appreciate, to work for the good. So find solace in recognizing the flow, for the bad wont last. I love you. I always will. Goodnight.

Hey friends. Remember to be thoughtful of others. Have the wherewithal to pay attention and be mindful of others. Because the world could always use a little more of that, and so could we. Whether we know it or not. So be mindful, be caring, be thoughtful. I love you. I always will. Goodnight.

Hey friends. Remember that you are so very, very loved. That will always be true. You will always be able to find a helping hand, an open door. Never forget that you are human, and to be human is to love and to be loved. To care about and be cared about. I love you. I always will. Goodnight.

Hey friends. Take a moment to remind yourself why you fight. For our lives. For a better country. For tomorrow. We all have our reasons, and without them it can be easy to lose our will. So even if its a reason youll never see, remind yourself why you fight. I love you. I always will. Goodnight.

Hey friends. Remember that despite everything, youre still here. Youre still you. And theres a lot to be thankful for. Were still here, despite it all. Were still loving, still caring. Still alive. And still working for better days. It has to count for something. I love you. I always will. Goodnight

Hey friends. Remember to build connections. Were human, we arent islands. And part of being human is having our flaws. So find the people who are strong where you arent. Build off of each other in your companionship. And lift each other up as we build tomorrow. I love you. I always will. Goodnight.

Hey friends. Remember to test yourself well. Have health in abundance and luxury in moderation. Theres a balance in all aspects of life, from sleep to food to activity. Find yours, and work with it. Because your health is one of the most important parts of life. I love you. I always will. Goodnight.

Hey friends. Remember to love yourself. And that means a lot of things. To have awareness of your emotions. To have the discipline to meet your goals, and the kindness to not push yourself too far. To center yourself in the present. All of its part of self love. I love you. I always will. Goodnight.

Hey friends. Be good to yourselves. But that doesnt mean be soft. Push yourself to be better than the day before. Work out. Cook well. Pick up an art. Theres a lot of wonderful things in this world, and it takes a well rounded person to experience them. Be that. I love you. I always will. Goodnight.

Hey friends. It gets better. Evil, pain, hate, it never goes away. But if we fight, if we push hard enough, it gets better. So always fight. Always push. Because how loving and kind the world is tomorrow is determined by how hard we fight for it in this moment. I love you. I always will. Goodnight.

Hey friends. Have the courage to try. Failure is one of the most frightening things, but its the only way to success. We only have the one life, the one chance to try. So take the chance. Be willing to fail. Because you might succeed, and thats worth every fail. I love you. I always will. Goodnight.

Hey friends. Remember that its ok to be overwhelmed. To be sad, nervous, anxious, scared. Struggles of the mind are normal, and should be treated as such. There shouldnt be shame, for we all deal with them. Recognize when you have them, and get help if you can. I love you. I always will. Goodnight.

Hey friends. Youve almost made it to the end of a week. One more day to go. Give yourself some rest this weekend. You deserve it, even if you feel you did nothing to earn it. Because we all deserve the chance to rest, and the chance to have joy in our lives. I love you. I always will. Goodnight.

Hey friends. Remember to have grace for others. To have grace for yourself. This world holds far too much violence, hate, and ignorance so try not to add too much more. Be willing to learn. Be ok being wrong. Theres nothing wrong with grace, we all could use it. I love you. I always will. Goodnight.

Hey friends. Remember to rest. You need it, more than you might think. So go to bed. Get some sleep. Some proper sleep. And if youve got stuff goin on tomorrow, youll want it all the more. Until you have a day you dont, and even then consider letting you recover. I love you. I always will. Goodnight

Hey friends. Remember that its ok to get down. Panic, sadness, fear, doubt, are all normal emotions. The important thing is to not spiral. So give yourself a moment to feel, no matter how bad it feels, and then breathe. If you bottle it itll be worse later. I love you. I always will. Goodnight.

Hey friends. Remember to take care of yourself this week. Monday is always the hardest baseline of the week, so give yourself a little extra grace tomorrow. Love yourself a little more tomorrow. And remember that it will always get better, sooner or later. I love you. I always will. Goodnight.

Hey friends. Learn your limits. We all have them, and just as its unfair to expect others to surpass theirs normally, its unfair to expect it of yourself. When you cant give any more, the only thing youre doing when you try is hurting. Be gentler on yourself. I love you. I always will. Goodnight.

Hey friends. Remember to take a break. We all need them from time to time. Learn to take them, to have that reset for your brain and your body. And learn how to make the most of them. Because if you work yourself to the bone youll soon have nothing left to give. I love you. I always will. Goodnight.

Hey friends. Learn to be kinder to one another. We all stand together, more often than we stand against each other. And its important that we do. That we stand against hate, against oppression, against divisiveness, together. So learn to be kind. Learn to listen. I love you. I always will. Goodnight

Hey friends. Remember that its ok to cry. To have a day where everything falls apart. Where you fall apart. We are only human, and to expect lifelong perfection is futile. So allow yourself the moments to collapse. And give yourself the quiet grace to recover. I love you. I always will. Goodnight.

Hey friends. Remember to be kind. The world has enough hate in it without us adding it unnecessarily. Learn to hold space, to be respectful of one another. And protect your spaces from hate, real and conjured. Because if we dont make safe space we arent safe. I love you. I always will. Goodnight.

Hey friends. Be curious, not judgmental. It can be easy to rush to conclusions, especially in this day and age. Learn to take a moment to learn and understand before making conclusions. If we all can do that, the world gets a lot better, and a lot faster too. I love you. I always will. Goodnight.

Hey friends. Remember to care for each other. Relationships get stronger when you support and stand by one another. And the same is true for communities. We all have our mountains to climb, but not all them have to be done alone. Reach out and youll find a hand. I love you. I always will. Goodnight.

Hey friends. Remember to take care yourself of yourself. Because your relationship with your body and your mind is like any other. It needs care and consideration, otherwise it can become unhealthy. So as you are caring and considerate of others, be so for you. I love you. I always will. Goodnight.

Hey friends. Remember to take chances. A lot of life relies solely on opportunity, and its up to us to maximize the number we get. So be adventurous. Get outside, get involved, connect with people. In short, live fully. Because weve only got the one shot to. I love you. I always will. Goodnight.

Hey friends. Remember that bad feelings are normal. We can feel undeserving, or unworthy, or sad, and those are just as natural as any good emotion. Dont suppress the bad, instead let them exist. But remember to take time to question them, and why they arose. I love you. I always will. Goodnight.

Hey friends. Remember that better things will come. Rainy days dont last forever, and cloudy skies still have a sun behind them. Never give up hope, and never stop fighting. Because we all deserve that next moment in the sun, and its always worth fighting for. I love you. I always will. Goodnight.

Hey friends. Take it one day at a time. After all, youve made it through monday. Usually the roughest of the week. We did it. Now, it doesnt matter how daunting the week may seem, or how dark the world. Focus on what to do next, one day at a time, together. I love you. I always will. Goodnight.

Hey friends. As we start another week, take a moment to collect yourself. To think of all the things you have to do, all the things you want to do. Make steps to get there. Goals, no matter how big, get smaller when we think through. From homework to revolution. I love you. I always will. Goodnight.

Hey friends. Remember to love as freely as you can. Its one of the most important things you can do, for yourself and for the world. And thats because there is power in it. Power of connection, of community, of self. The only thing stronger than hate is love. I love you. I always will. Goodnight.

Hey friends. Find time for nothing. I mean it. This weekend, find space your schedule to do nothing. Even if only for a moment, allow yourself to stop and breathe. To forget the rush of the day to day. Take a moment tomorrow, if you can, and put life on pause. I love you. I always will. Goodnight.

Hey friends. Remember to take care of your mental health. There is no shame in taking a day. There is no weakness in seeking help. We all have ways we can improve. Allow yourself the space to do so. And if you need to lean on someone, do so. Its not weakness. I love you. I always will. Goodnight.

Hey friends. Remember to take chances. Lifes uncertain, and we can never tell when it ends or where it goes. So one of the best things you can do is to learn to embrace change. To take risks. Follow the paths life takes you on, and try to live without regrets. I love you. I always will. Goodnight.

Hey friends. Dont forget to relax. To take care of yourself. Give all you can every day, without taking time to reset, and youll run out of you to give. So take that time. It isnt selfish, its earned. Rest. Relax. And breathe, for you can always give tomorrow. I love you. I always will. Goodnight.

Hey friends. Were at the start of a new week, and that means a new batch of starts and chances. Take advantage of new doors, and use every opportunity you can to live. Living is a lifelong challenge, one that we have to fight for everyday. But its also a reward. I love you. I always will. Goodnight.

Hey friends. Remember to love each other. Were bombarded by so much hate and uncertainty and chaos, so be there for each other. Be a place of love and peace. Because love is stronger than hate, and by taking care of each other we can all rise to fight together. I love you. I always will. Goodnight.

Hey friends. Remember to find reasons to celebrate. Big wins, little wins, occasions, find reasons to smile, to be with others. Because they serve as a reminder of why we struggle, and put up with the lows in life. For ourselves. For each other. Find your reason. I love you. I always will. Goodnight

Hey friends. Remember that its ok to be beaten for a day. To be down. We cant always win. Just remember, even when you feel beat, find ways to get small wins. Eat something. Take a walk. Have a bath. Because in the long run, small wins matter more than bad days. I love you. I always will. Goodnight.

Hey friends. Remember that you never need to prove yourself worthy of love. Of care and kindness, both within and without. We all deserve love, and that deserving is not something you can be rid of easily. So love yourself and others as openly as you can. I love you. I always will. Goodnight.

Hey friends. Remember that rounds get better. Wounds heal. Scars fade. And there is no shame in feeling sorrow, for it too will pass. Allow yourself to have those feelings, though, or the passing will be ever harder. And always remember, pain will fade in time. I love you. I always will. Goodnight.