This coming week is mens health week, an annual reminder of the importance of taking care of your emotional, mental and physical health. Small steps in the right direction can make a big difference over time. Simply start! 🙏♥️🦋📘 #MensHealthWeek #ConnectingForHealth

Sustainable selfcare is an ongoing commitment to take some simple steps that support you to stay well, think clearly, feel better and be more like the real YOU. Improving your everyday lived experience while enhancing your health span. 🙏♥️🦋📘 #selfcare. #wellbeing.

Delighted to be invited to give my annual talk on lifestyle as medicine to UCD School of Medicine Students. To my surprise, I was told today that this is my 10th year doing this. Time passes quickly.

Allow me to let you in on a little secret. There is no short cut to building an exercise habit. Motivation will only get you so far, in fact perhaps only accounting for fifteen percent of your ability to follow through on your good intentions. 🙏♥️🦋📘 drmarkrowe.com/building-the...

Cultivating resilience helps us use our strengths to overcome challenges and thereby become stronger in the process. I call this the resilient mind, a key element of sustainable wellbeing. You can read more below : drmarkrowe.com/the-resilien... 🙏♥️🦋📘 #resilience. #wellbeing.

Delighted to share that my new book -Things Your Future Self Will Thank You For- has reached NUMBER ONE in the bestsellers list in Ireland in the non fiction paperback. I am grateful for your support. #wellbeing. #futureyou. 🙏♥️🦋📘 drmarkrowe.com/things-your-...

‘People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air But to walk on earth. A blue sky, white clouds, green leaves, the curious eyes of a child. All is a miracle.’ Thich N. Hanh 🙏♥️🦋📘 #wellbeing.

Delighted to speak to @PatKennyNT on @newstalk this morning about my new book, ‘Things Your Future Self Will Thank You For’. The future is constantly emerging. The future is constantly emergent in every moment. 🙏♥️🦋📘 #wellbeing #futureyou