Love to unwrap small packets of joy that nature delivers on my footsteps 🐑 🍃

Beautiful just the way it is meant to be... #BlueskyTuesday #Photography

🌲 There's something magical about December. 🧣 My earliest memory is of my grandma wrapping me up warm, for grandad's school run! ❄️ It had a smell of chillness in the air, a sense of serenity in the sky and a touch of frost on the grass.... and to me, it still it does! 🌲 Happy December to you!

Dream's kite Soar high Thoughts rush At dawn's hush Time glides On linear slides Enchanting jog At dusk's knock Mindfulness practiced Noise noticed Presence felt #BreathingInTheMoment 🌸 ✍️ SUBHRANIL BANERJEE ©️

🥗'MNOP' of Hara Hachi Bu. It is a Japanese mindfulness practice that translates to "eat until you are 80% full". 🪷 How to practice... 💡Mindful: slowing to appreciate. 💡Nourishment: choice of Veg/fruits/nuts. 💡Offering: gratitude or a Thank you! 💡Portion: small servings/bowls

🏔️ Heavy Himalayan rains made the drive perilous. The driver said: "It wasn't my perfect driving skill that helped me overcome the challenging road conditions but my imperfections and mindfulness that allowed me to dig out the best I had, so that you could enjoy the ride."

🪷 Be it a fleeting moment or a moment that you wanna cherish, there are a few that always mesmerises you. 🎡 Winter Wonderland in London's HydePark is one such mesmerising wonderment. ❓What's your wonderment spot?

Today we celebrate men’s strength and their emotional wellbeing. 💡 Self-talk is not unusual 💡 Self-care is not selfishness 💡 Seeking support is not weakness 🍃 Take a moment today to: 🪷Celebrate the path you left behind and enjoy that is ahead. #Internationalmensday

🧗333 life challenges. 📕 A glimpse into the subtitle of my book. Each, is a: 💡 An opportunity to forge through fire 💡 A dojo for practicing our learns 💡 A crossroad to reshape and rebuild 🛠️ The intention here is to say "you are not alone and here's 'why&how'. SUBHRANIL BANERJEE ©️

🚶‍♂️"All in the days's walk"... Breeze brushed Chaos crushed Mindfulness practiced Noise noticed Quest quenched Rush ruptured Stress sanctioned Thoughts rationed 🚶‍♂️"All in the days's walk"... ✍️ SUBHRANIL BANERJEE ©️ --- Day 280 of 365 #BreathingInTheMoment

Full story on my LinkedIn 🍄 The Life of a Mushroom — A story of connection & compassion! 🎲 Fortune favours those who cast a wider net. ⛓️ Resilience is hidden where real growth happens - which no one sees. 🍄‍🟫 Shows how life can be transient, hence: live 'in the now'.

🐦 Blackbirds are among the first birds to sing in the 'dawn symphony'. As much as I've heard that blackbirds appear to recognise human faces, I can't say "it came running towards me, because it recognised me". 😊 🍃 Simple joys of nature... --- Day 268 of 365 #BreathingInTheMoment

🐦 Blackbirds are among the first birds to sing in the 'dawn symphony'. As much as I've heard that blackbirds appear to recognise human faces, I can't say "it came running towards me, because it recognised me". 😊 🍃 Simple joys of nature... --- Day 268 of 365 #BreathingInTheMoment

🤩 Never thought a Post-it note would bring me so much joy. 👏Back in July, it was a rare moment of courageous leadership seeing a someone taking ownership to deescalate a situation. I had asked for her manager's email, but misplaced the post it. 🙌 Today, I found that Post-It!

A rose need a thorn to blossom A wish need a weed to be awesome... ✍️ SUBHRANILBANERJEE ©️ Day 260 of 365 #BreathingInTheMoment #ThoughtPause

Mindfulness, in a way is like these spatulas. It embraces the impermanence of life and allows you to be in the presence (like the solid spatula, embracing all the ingredients). It fosters detachment or letting go (like the spatulas with holes, letting go of the excess oil). ❓Do you resonate?

🏔️ The summit above seemed unreachable, but the radiance was inviting. 🧭 The trail ahead seemed unclear but the twist was encouraging. ❄️ The Change in weather seemed uncertain but the crispness in the air was intoxicating.

🏔️ Nature has its own script when it comes to offering surprises. 🐇 I had heard of these wonderfully shy, mystically solitary and usually nocturnal Himalayan hares, until I saw this one perched comfortably in a camouflaged position, between the seemingly pastel-painted rock. Day 250 of 365

New month... new possibilities...

A touch of radiance is enough to fill one's day with positivity...

🌲 In Ladakh (India) burning dried juniper leaves (shukpa) is a traditional practice used for: * Purifying spaces * Offering to deities * Creating a calming atmosphere 🔥 This act mirrors core mindfulness principles of: 💡Lighting intentionally 💡Observing the smoke 💡Cleansing the space

Try quenching water's thirst Try curbing knowledge's rush Try kindling fire's sparkle Try hearing silence's jingle Try feeding dream's desire Try limiting curiosity's fire All challenging, these might sound Let your positivity be unbound. ✍️ SUBHRANILBANERJEE ©️ #BreathingInTheMoment

When a touch on a thought raises 'virtuous-goosebumps' on your soul; cuddle up that thought and anchor it in your heart forever... ✍️ SUBHRANIL BANERJEE ©️ --- Day 230 of 365 #BreathingInTheMoment #TuesdayThoughtShala 8

🧵Part 2 of 4 🐝 Bees go through a series of steps from foraging to sealing the honeycomb with wax caps to protect the honey. All through these steps, the essence is the 'honey'. 💭 Essence - When lost in the complexity of an action... A reflective Q: ❓"What is the essence of my journey?"

🐜 Ants start with the purpose to 'collect and store food' for the rainy season. ❓ They face ambiguities and challenges: Where, when, how will they find the food? 🎯 Despite the above, they succeed! 💭PURPOSE: "What is the 'Why' of my action?" Day 225 of 365 #BreathingInTheMoment

"Hope, is knowing that the Sun will enlighten you every morning after the Moon has anointed you the previous night." ✍️ SUBHRANILBANERJEE ©️ --- Day 224 of 365 #TursdayThoughShala 7 #BreathingInTheMoment

A hammer is to decisive decision, a screw driver is to sustained performance and a wrench is to adaptability. In a tool box, it is vital we know: 🔨 What to do with them 🔨 How to use them 🔨 When to use them Likewise in life, its vital we know and have the tools we need to navigate and thrive.

'Mont Blanc massif' like fragrance In the misty air Just, fluttering by 'Cheeky mesmeriser' like pretence In the blue sky's stare Just, intrigued by Zoom in to bloom out In Nature's care Just, let go of your fear, guilt or doubt... ✍️ SUBHRANIL BANERJEE ©️

Iron on its own is a tough metal. But exposed to air and water, it begins to weaken from inside - it rusts! Add a bit of 'carbon' into iron and you have steel - resits rust! Likewise, our wellbeing can 'rust' if we don't practice self-care. ❓What's your 'carbon'.... #BreathingInTheMoment

The basket isn't immaculate, yet it carried the twigs. The ceiling is broken, yet it will provide shade. The road is not perfect, yet it will help the truck to its destination. I and the Universe around me is not perfect, yet I will do my best and the Universe will do the rest... SUBHRANIL©️

🚜 I could tell, the tractor had done its morning walk, just before I got there. And, it did a good job too: the path was clear...except for this lone resister, lone survivor, or perhaps perennial persister! May be it started with the intention to: 🎯 resist, 🎯 survive 🎯 persist!

It all unfolded in Excel London, if you wanna know. Brought to you by The Meetings Show. Met a few founders, leaders and speakers on the way Intention, inspiration and insights picked from what they had to say... --- Follow me on LinkedIn for the full post #BreathingInTheMoment

🦢 The Sun was shimmering... The pause was by default... The view was magical... 🤔 Reflection: 💡It is ok if the routine is skewed as long as I know 'why' I set out to follow the routine, in the first place. Follow me on LinkedIn, for the full post? #BreathingInTheMoment

❓"What do you see?" ... asked Dronacharya. 🍃 104 students before Arjuna, described the clouds, the tree, the leaves, the bird, etc. 🐦 When it was Arjuna's turn, he responded: "I see the eye of the bird, O teacher, and nothing else." 🎯 Focus allowed him to hit the target Day 168 of 365

⛅️ They are unbridled, untethered, unmoored: floating away, looking down at me with an invitation to appreciate, pause and take a breather. ‼️ So, I did just that... 🤔 I reflected with a poignant poise, that they're on the move - casting a shadow on the meadows and the hill. #BreathingInTheMoment

Had to stop, take a breather and watch... 🦌 🦌 🦌

Can you read me in the fading ink Can you hear me in the crimson pink Can you feel me in the falling feather Can you see with me in the elusive ether Senses matter; but in Nature on the whole All transcends when you resonate with your soul... SUBHRANIL BANERJEE©️ 164/365 #BreathingInTheMoment

Just another Sunday forest walk... Day 159 of 365 #Breathinginthemoment

🚦 Ever felt like you're stuck at a red signal? You can’t go left. Can’t go right.
Can't move forward either. But sometimes, the smartest move is to pause. ⚠️Wait for the dust to settle.
 Wait for the right time. Wait for the green light. #BreathingInTheMoment

🌊 The waves were dancing but the shore was tranquil. 🐚 The conch was singing but my mind was peaceful. A worry distant A stillness felt A thought immersed A rhythm observed ❓What's your mindfulness ritual... Day 154 of 365 #BreathingInTheMoment

🗓️ Today is the 175th birthday of Alphonse Pénaud, a French aviation pioneer, who invented the twisted rubber to power a model aircraft. In 1871, he built the Planophore, the first stable flying model, which inspired the Wright brothers later. (Source/Pic:Centennialofflight.net)

🐎 Mindfulness in nature... 🍃 Arrive and relax Find a quiet spot: let your body relax and start observing - no judgements! 🍃 Notice the magic of presence Watch the movements: the way things move in nature, in my case it was both grazing and frolicking. ❓ Do you find joy in nature...

24 May 2025 🚏 Everyone’s journey and exit point are different. 🚦 It is ok to miss a turn - there will be another opportunity. 🚦It is ok to let others take their turns as you take yours. 🚦 It is ok to slow down, to stay wiser longer. Day 144 of 365 #BreathingInTheMoment

Hanging beauty...

Try quenching water's thirst Try curbing knowledge's rush Try lighting fire's warmth Try listening to silence's rhythm Try feeding dream's desire Try limiting curiosity's fire All challenging, these might sound Let your positivity be unbound. ✍️ SUBHRANILBANERJEE ©️ --- #BreathingInTheMoment

Got lucky...🦊

Soar above the cliff, the wandering cloud or just blissfully float. Today is yours, rejoice aloud One more gratitude to note. Splash colours on your happy canvas You're the story; you're the master. Where moments become momentous Write it with your confident laughter. ✍️ SUBHRANIL BANERJEE ©️

🚶‍♂️Having started my new journey this year, there were several junctures where the 'Road not taken' moment had sprung up. 🤔 Do I say yes or no? 🤔 Do I do this or that? 🤔 Do I pursue it or not? ❓I ask to help myself: Is it aligned to my purpose? Day 135/365 #BreathingInTheMoment

"Authenticity is the genuine fragrance that emanates from one's immersive journey of just being". ✍️ SUBHRANIL BANERJEE ©️ No scaffoldings, of ego. No show, of 'look at me'. No installations, of arrogance. Just being, in the moment. Just being, true to oneself. Just being, to be congruent.

🚶‍♂️ Not often do I catch a glimpse of 'beauty wrapped in stillness'. 🌞 The sun had just shown up, the birds were up and I just about joined the party. 📸 Delighted to be sharing my joy of being in the moment with you... --- Day 133 of 365 #BreathingInTheMoment