loading . . . How to survive holiday stress: new brain-based therapy now available in Halifax For many people in Halifax, the holiday season brings more than a little pressure. It can intensify conditions that already exist beneath the surface. Chronic stress, burnout, insomnia, anxiety, OCD, PTSD and other mental-health challenges often become harder to manage as routines shift and responsibilities increase. Even people who manage well most months of the […] More https://haligonia.ca/how-to-survive-holiday-stress-new-brain-based-therapy-now-available-in-halifax-2-314760/?utm_source=dlvr.it&utm_medium=bluesky
