Went outside today. #turnbullnationalwildeliferefuge #waterfowl #redwingedblackbird #gooutside #nature

My girls. 💜 #catsofbluesky #seniorcats #girlcats #kitties

Can’t believe it’s been 8 days without this wonderful boy in our life. He gave us 16 and a half years of unconditional love and a constant calming presence. 8 days feels like an eternity without him. Thanks for the memories, Rusty. Forever a good boy. #rainbowbridge #seniordog #alldogsgotoheaven

Again… but hopefully this time Royce will be about to participate. I love seeing that man deadlift a person then pile drive them into the ground. Or some astounding variation. Never skip leg day, friends.

Your former Relentless Heavyweight Champion returns on January 25th to take on the new bad guy Spokane loves to hate! Tom Lawlor vs Aaron Solo Get tickets using the link below 👇 www.brownpapertickets.com/event/6506344

How cool is my new @larafrazier.bsky.social sticker? 💜🖤💜🖤

Without downloading any new pics, what's your energy going into 2025?

Cause you can never have too many cool T-shirts… Like this one, from @link2futureftf.bsky.social #wrestlingshirt #CareBears #pathologylab #labcoat

When the Krav Maga instructor double checks that the bruises on your arms are from going to Krav (or not)… I’m safe, promise.

Happy Solstice! The sun’s making its comeback—slowly but surely, like that friend who’s always late but worth the wait. Here’s to longer days, lighter vibes, and the quiet magic of nature hitting ‘reset.’ #sunset #sky #photography #colorado #solstice #sun #nature #reflection #landscape

We are in part defined by the challenges we overcome. #affirmations

Thanks for the reminder, Pookie.

Fingerprint bruises means I was doing good, yea? 😅 #kravmaga #ground #guard #kravnewbie

Little bit of tricep pump before going to Krav Maga. Always feel super weird trying to take a picture in public 🫣 #tricepday #workout #gymselfie

Lats and chest day. #workout #gymrat #wrestlingshirt #chestday

Such a fun night with the @relentlesspnw.bsky.social family. Introduced my friend to wrestling. Got our pic taken with Santa and Krampus - who helped out a bit in a tag team match with two of my favorites @darksheik.bsky.social and @link2futureftf.bsky.social #wrestling #christmas

It was accessory muscle groups today. Here to make it #forearmday Also, shoutout to Kyle Carpino at Anchored Art Tattoo Downtown #spokane for my beautiful butterflies #workout #flexorpollicislongus #flexion #extension

The job is not to get a reaction, Its to give a feeling. Feel me this weekend Fri 12/13 @hoodslam.bsky.social #SanDiego Sat 12/14 @relentlesspnw.bsky.social #Spokane #SheikOrBeSheiked

👏 👏 👏 💜🖤💜🖤

I love a @link2futureftf.bsky.social + Keita matchup 😍

She was a queen. Such an amazing person. She was a professor at Virginia Tech when I attended and I remember watching her give this speech after the tragedy in 2007. #poet #iconic #wearevirginiatech

Congrats to you, @larafrazier.bsky.social ! 👏

Enjoying some local theatre tonight. 🎭 🎄 Every Christmas Story Ever Told. Spokane Civic Theatre #theatre #Christmas2024 #localtheatre

How cute is Bobbie, our gym cat at Krav Maga Spokane? #cat #catsofbluesky #catpics

The cat pics feed is fixed. Hooray! 😍 #cats

Badumdum. 🍑 weird mirror selfies. Follow the herd. 🐮

I listened for 16,540 minutes in 2024. What about you? Not bad since I only switched to Spotify is October #SpotifyWrapped I like metal. Especially metal I can sing along with 😬

This filter makes my skin look great. But my hair looks cute IRL and apparently I smell like a girl. #winning #amicute #smelllikeagirl

With the help of AI, I can finally be the little mermaid that 8 year old me imagined. #aiimage #mermaid #imagination #dreams

I mean… Christmas is coming 🥺 …

New favorite thing is watching wrestling matches on YouTube on 2x speed. A delight.

Catch the live premiere of the “The Devil’s Playground” match between Allie Katch vs Drexl Streaming LIVE and FREE on our YouTube channel NOW!! youtu.be/dprpfh-m04U?... #WrestleSky 🤼🤼‍♀️🤼‍♂️ @alliekatch.bsky.social

I love them all. They all win for me. @darksheik.bsky.social @link2futureftf.bsky.social @jorelnelson.bsky.social

I feel like I’ll never be hot. 🧌

Did stuff and my arms are bruised from being yanked around. #kravmaga is no joke. I want to get better! But I always follow up class with 30 minutes of lifting. #triceps #biceps

“But you gotta make your own kind of music Sing your own special song Make your own kind of music Even if nobody else sings along” open.spotify.com/track/6H3Wa6...

Surround yourself with good people who are willing to listen and support you being your best self.

It was a Kiki kind of morning at Krav Maga. #cat #catsocks #gymselfie #selfie #kitty

💯

20 years is quite a difference. The short hair was so easy tho… #20yearsago

Really fun match. Watch it. #wrestling @relentlesspnw.bsky.social

How cute is our kitten, Bobbie, at the Krav Maga gym? She’s the best workout buddy. #cat #kitten #kravkitty #workoutbuddy

Morning came too soon…

Come support this family!

!! TICKETS ARE NOW LIVE !! December 14th we return to Players and Spectators in Spokane Valley, WA! This special event will be dedicated to helping raise money for a special family that recently lost a loved one. All profits from this show, will go directly to the family!

The 2024 QWI Awards ballot is live! Vote for your LGBTQ pro wrestling favorites for the year right now! Get your selections in before voting closes on Dec. 5 and tune into LGBT In The Ring on Dec. 19 for all the results! tinyurl.com/2024qwiawards

Danhausen repost same thingies here to gain new followers continues

#sexynerd #safetyglasses #scalpels #pathology #pathologistsassistant

Bedtime but who could leave this snuggle puss? Our sweet Kiki has overcome nasal adenocarcinoma. Cherishing every moment with her; 15 years old and wanting more. #cat #kitty #kittie #pussycat #snugglebuddy #eldercat #seniorcat #cancersurvivor