Celebrating strength, resilience and progress on International Women's Day 2025. #iwd2025 #accelerateaction #internationalwomensday #internationalwomensday2025 #strongwomen #empowerwomen #womensday

Is there talc in the supplements you’re taking? lisagardnernutrition.substack.com/p/is-there-t...

Healthy eating isn't about strict diets; it's about building simple, sustainable habits you can maintain for a lifetime. Adopt small changes that make you feel good everyday. Focus on balance and well-being rather than perfection.

Make the most of January by enjoying seasonal vegetables when the quality and nutrient content is at its best. #healthyeating #seasonaleating #nutritionist #january #seasonalvegetables

A simple daily act of self-care can make a big difference to your well-being. 1. Go for a short walk outdoors to improve mood 2. Go to bed half an hour earlier Practice deep breathing to calm your mind 3. Take a break for a few minutes to recharge 4. Make time for something you enjoy