6”4 205lbs , fight weight 185lbs.
Todays workout ,3hours .
50km cycle , 20km assault bike, 500 press ups and chin-ups.
3 rounds skipping, 3 rounds speedball, 17 rounds punch bag on 280lb bag.
400 legs raises and sit-ups .
2 rounds speedball ,2 rounds skipping warm down .
Power stretching.
THE JET
12 months ago
