Transition isn’t about rushing forward. It’s about being present — even when it’s hard. Tomorrow is another chance, but today is where growth happens. 💜 What part of this lands with you most? #traumainformed #healingjourney #migratingtowardwholeness

⁣This Sunday, August 10 @ 11 AM ET, join me for a gentle, community-focused hour of grounding, witnessing, and practical tools to help you move through change with more ease. 🌱 ⁣📝 Bring your journal & curiosity—no prep required! ⁣ 🔗 RSVP us06web.zoom.us/meeting/regi... ⁣

If you have lived experience in foster care or being raised outside of your biological family, this Action Lab is for you! 💖 I'm thrilled to be presenting an Intro to Migrating Toward Wholeness: Reclaiming Story as a Path to Healing this Friday, July 18. #migratingtowardwholeness

Join me tomorrow for a free 1-hour virtual training, we’ll explore how colonization, identity, and storytelling intersect in adoption and child welfare practice. #migratingtowardwholeness 👉 Register now: us02web.zoom.us/meeting/regi...

Looking forward to sharing myself & my story today by giving this talk for Activisminadoption.org #traumainformed #healingjourney #community #adultadoptees #migratingtowardwholeness #writingtoheal #neuroplasticity #adoptees #heard #seen #understood

Today was for experimenting in the kitchen. Baguettes! #selfcare