You’ve done hard things before. You can do it again. ✌🏻

Taking time to get peaceful and calm before bedtime makes for a more restful sleep. Save this for whenever you need a moment of peace.✌🏻😴 💤 #peace

Some things really are better left unsaid.✌🏻 #peace

#peace #mindfulness

If we want a more peaceful world, we can all do our part. Even the smallest acts can make a big difference. ✌🏻🌎 #speakpeace

Rather than rushing to express every thought, take time to actively and thoughtfully listen. Listen to hear and to learn. When it is time to speak, choose your words with care and consideration.  Mindful communication always leads to more peace.✌🏻 James 1:19

Whether it’s a decision to be made or a response to be given… pause. Quick decisions and impulsive reactions often lead to regret.  Let it settle. Take a breath. Mindful responses lead to peace of mind. ✌🏻 #peace #lifecoach #mindfulness #pause #breathe

#peace #lifecoach

When the time is right, it will happen.  Keep going. Keep persevering.  Keep believing.✌🏻 #patience #perseverance #dontgiveup #havefaith

The changing of the seasons is a good reminder that transformation is a natural part of life.  Just like a tree, we too, go through seasons of growth, flourishing, shedding, and rest. Embrace every season, for they each will pass, but all will bring new growth and new beginnings. ✌🏻🍁

Let’s see if we can start a ripple effect of peace.  Share this with your friends to spread the message.✌🏻  #peace #ispeakpeace #commonhumanity #internationaldayofpeace #worldpeaceday ispeakpeace.com

Challenges are how we grow and learn. Believe in yourself. You’ve got this. 💪🏻✌🏻 #confidence #resilience #perseverance #positivemindset

Count your blessings, not your burdens. We sometimes get stuck on the things going wrong in our lives and neglect to see all the things going right. Don’t get stuck in that negative rut. Take a look around and see how many reasons you have to feel fortunate. ✌🏻 #positivity

Don’t waste your energy worrying about something that may never happen. Focus on today. Protect your peace. ✌🏻 #peace #lifecoach #stayinthepresent #protectyourpeace #mindfulness

Sometimes life doesn’t go as planned. Trust that the journey will take you exactly where you need to go. ✌🏻 #trust #hope #optimism #peace #lifecoach

Focus on the good. Looking on the bright side and seeing the sunshine will always bring you peace.✌🏻🌻☀️ #peace #optimism #postivemindset

Consistency, perseverance, and patience are much more important than speed. Keep going. You’ll get there! ✌🏻 #peace #lifecoach #patience #perseverance #slowandsteady

Let’s see if we can change the narrative and start a ripple effect. Share this with your friends and speak peace.✌🏻  #peace #kindness #ispeakpeace

Sometimes all we need is a quick reset. ✌🏻 #peace #mindfulness

If it doesn’t feel right, if it’s not bringing you peace, get off that train. There is a better route to take, but it’s harder to find when you’re heading in the wrong direction. The pathway to peace is there just waiting for you to hop on. ✌🏻

When the time is right, it will happen and it will be better than you even imagined!✌🏻

Sounds good to me! Books are great tools to teach these valuable lessons.  “I Speak Peace” teaches kindness, peace, mindfulness, empathy, respecting and celebrating differences, finding common ground, and more.  Add it to your collection! Go to ispeakpeace.com. ✌🏻📚

Imagine what their classrooms would be like if they all speak peace! ✌🏻 Watch the book trailer in pinned post. #BackToSchool #peace #teacher #parents

“Weightless” by Marconi Union has been called the world’s most relaxing song. Studies have shown that this song can reduce anxiety by 65% and lower your resting heart rate by 35%. Music is a great calming tool to reduce anxiety and stress. Give it a try!✌🏻 #peace

When in doubt, pause. The best decisions come after the first wave of emotions has passed. Quick decisions and impulsive reactions often lead to regret. Pause. Breathe. Respond with clarity, calm, and peace. ✌🏻 #peace #lifecoach #Mindfulness #innerpeace

When you get consumed by all that’s going on in the world, it can be overwhelming and you lose sight of what is most important…your world. Keep your focus on what you can control. Be mindful of your thoughts. Keep them present. Keep them close. ✌🏻 #peace #lifecoach #mindfulness #blessings

📣 Calling all teachers & parents! Start the school year by reading “I Speak Peace” to your students to create a culture of peace in your classrooms & homes. Teach kindness, empathy, mindfulness, collaboration, respect, & more! Go to ispeakpeace.com to get your books! #backtoschool #kidsbook

Finding inner peace can mean a lot of removal: bad habits, unhealthy patterns, stressful jobs, toxic situations, overscheduling, and sometimes even people. When something or someone is no longer helping us be the most peaceful version of ourselves, then it might be time to leave them behind.✌🏻

When you focus on the good, you will always find joy.  Make it a daily habit.  What happens next? Peace. ✌🏻  #peace #lifecoach #joy #focusonthegood #happiness #mindfulness #countyourblessings #blessings

One of the greatest interruptions to your peace of mind is not going after what you really want. Regret of NOT taking the chance is much harder to live with than taking the leap. No matter the outcome, you can at least feel peace that you tried. Go after what you want. You might just get it! ✌🏻

I hope today is one of those days for you. ✌🏻 #peace #lifecoach #unplug #reconnect

So many people focus only on strengthening their physical wellbeing and neglect their mental wellbeing. True strength is having inner peace and helps us to be the healthiest version of ourselves. Are you prioritizing your mental wellbeing? ✌🏻 #peace #lifecoach #innerpeace #wellbeing #mindfulness

What can you “clean up” and remove in your life so that you can have more space for peace? #peace #lifecoach #peaceofmind #mindfulness #innerpeace

Be fully present in this day. ✌🏻 #peace #lifecoach #mindfulness #bepresent #peaceofmind #innerpeace

Replace negative thoughts with a positive mindset. There’s no sense wasting your time worrying about something that may never happen. Expect the best. Optimism will do wonders for your peace of mind. ✌🏻 #goodvibes #peace #lifecoach #positivemindset #mindfulness

Taking deep breaths can give you the calm, clarity, and peaceful feeling that you get from ocean waves. •Breathe in for a count of 4. •Hold for a count of 4. •Exhale for a count of 6. •Repeat 3 times. While it’s not as perfect as an actual day at the beach, it helps to get you through the day. ✌🏻

We could certainly use a little more peace in our world. ✌🏻 ispeakpeace.com #ispeakpeace #peace #picturebook

Taking steps to remove the noise, busyness, and chaos from your mind and your life will clear the way for more clarity, calm, and peace. If you need help with this, you could benefit from a life coach! Contact me for a free consultation. [email protected] #peace #lifecoach

It’s time to find peace within. #peace #lifecoach

The playground was more than playtime—it was life's first classroom. We learned to solve disputes, persevere, take turns, embrace teamwork, and build friendships. This picture brings back so many wonderful memories