Zone 2 runs are so boring you start questioning your life choices. Slow pace, low heart rate, zero drama. But this is where the engine is built. It is not exciting, it is effective. Boring today, strong tomorrow. 😅🏃‍♂️ #Zone2 #TrustTheProcess #IronmanTraining

Today was a proper mix-and-match day. A steady Zone 2 run, a solid Rouvy climb in Bolivia, plus warm-up and cool-down miles all banked. Nothing flashy, just honest work stacking up. Trust the process, even on the messy days. Progress loves consistency. 💪🚴‍♂️🏃‍♂️ #Zone2Life #TrustTheProcess #IronmanJourney

Not a brick session, just 1 hour 45 minutes 44 seconds in Zone 2 after a full day at work. Tired legs, busy head, still showed up. Turns out consistency beats excuses every time. Trust the boring stuff, it works. #Zone2Life #AfterWorkWin #JustFinish

Over a month back into training and I am still getting used to living in Zone 2 again. It feels slow, it tests patience, but this is where the real engine is built. Trust the process. Stay consistent. #Zone2 #IronmanTraining #JustFinish

Starting today, I’m sharing 1 minute videos documenting my second Ironman attempt. No shortcuts, no excuses, just honesty, effort, and progress. If I can keep going, so can you. Let’s see where this journey leads. #JustFinish #IronmanJourney #KeepShowingUp

Great Workout Today - FEELING BRILLIANT!!!

Today I gave blood. It took less than an hour, but it could save a life. Blood cannot be made, only donated. If you are able, please roll up your sleeve. One small act can mean everything to someone you will never meet. #GiveBlood #SaveLives #DoGood

Found my new favourite route, steep downhill and fast. I have definitely got the need for speed. Loved every second of this ride. Legs loosened up after yesterday’s work and confidence is building. Momentum matters and today delivered. #CyclingLife #TrustTheProcess #KeepGoing

Slept in so no morning workout today. Squeezed this one in despite the rain, wind and cold. It was this or nothing, and I chose to show up. Sometimes effort beats excuses. On to the next session. #JustFinish #NoExcuses #KeepShowingUp

New Book on ON PayHip. PDF Copy of my new Book.

Sunday Ride in Japan! WHY NOT?

Reliving the Swansea Nightmare today, riding past the exact spot where my water bottle launched itself into the abyss and my chain made a dramatic exit. THE HORROR! But also the fuel. Same road, new mindset, stronger legs and unfinished business. #IronmanJourney #UnfinishedBusiness #JustFinish

My entire Tuesday morning workout. Pretty much my standard routine. Up at 4am, hips loosened, miles logged, sweat earned before most people wake up. No shortcuts, just consistency stacking up, one early start at a time. #IronmanTraining #EarlyStarts #JustFinish

Mondays… Am I Right?

This is my 2000th post on Instagram. I’m not sure if that’s a good thing or a bad thing.

Ride 2 done. Legs steady, heart calm, mind locked in. Every session like this is a brick in the foundation. I am training for Ironman and today was about patience, not pace. Trust the process. #IronmanTraining #Zone2 #JustFinish

Ride 1 done. Focused on keeping heart rate in check and cadence smooth. No chasing speed, just disciplined aerobic work. This is how the Ironman engine gets built. I’m training for Ironman and trusting the process. #IronmanTraining #Zone2 #JustFinish

I assumed I was the only book in the sports category and that was why I won. Turns out there were other strong titles in the field, and mine still took the GOLD MEDAL. Proud, grateful, and slightly stunned by this one. #GoldMedal #JustFinish #EnduranceStories #GlobalBookAwards

The Ironman 70.3 plan for January!

Benchmark set. Completed the full Weymouth 70.3 cycle route on ROUVY in just over 3 hours, all in Zone 2. Faster than I expected and a huge boost of belief. The work is paying off. Onwards.” #IronmanTraining #Weymouth703 #Believe

The NEW Pain Cave is ready and open for business! LETS GO! 70.3 Weymouth Ironman here I come!

I love that I can train on the Weymouth 70.3 course. Every ride builds confidence, strength, and belief that I belong out there. This is going to be a huge part of my preparation. One session at a time, the dream gets closer. #IronmanJourney #BelieveYouCan #KeepGoing

First workout in the new Pain Cave! Kept it short to test the air flow… and good news, no Black Lung so far 😄 Fan on, legs moving, big goals ahead. One step at a time, progress every day. #KeepMoving #IronmanJourney #PainCave

Apparently I’ll be able to come back here and train for my open-water Ironman sea swim once the weather improves. Feeling inspired and grateful for the amazing member of the parkrun tourist crew who lives in Sheringham. #IronmanJourney #ParkrunTourist #KeepGoing

Here are a few photos of the incredible parkrun tourist group at Catton parkrun. From day one they have embraced me and my journey. The support, encouragement, and shared energy truly motivate me to keep showing up and moving forward every week. #parkrun #parkruntourism #community

What a way to kick off the year… a sub-40 parkrun to set the tone! Feeling strong, grateful, and ready to level up. Small wins build big dreams. One step at a time… FEELING EPIC! 🏃‍♂️✨ #StartStrong #ProgressNotPerfection #KeepGoing

LET’S GO! Training starts Monday. Nine months of focus, graft and self-belief ahead. Every session counts. Every mile matters. This is my journey back to the Ironman start line. Time to work. 💪 #IronmanJourney #NeverQuit #BelieveInYourself

LET’S GO! Training starts Monday. Nine months of focus, graft and self-belief ahead. Every session counts. Every mile matters. This is my journey back to the Ironman start line. Time to work. 💪 #IronmanJourney #NeverQuit #BelieveInYourself

Thank you to everyone who has supported my journey and my now international award winning books. Your encouragement means the world to me. I am truly grateful. Both books are available on Amazon if you’d like to read them. #GratefulHeart #KeepGoing #ThankYou

My 2nd book, “Unlikely Finisher: Continuing the Just Finish Journey,” has just won 2 amazing awards: Global Book Award Winner & Author Shout 2025 Top Pick. This story is about resilience, hope, and never quitting. Thank you 4 the incredible support! #UnlikelyFinisher #JustFinish #BookAwardsWinner

I’m returning to Ironman in 2026 with one goal. To finish what I started. To show my kids that setbacks don’t define us, our determination does. This is about resilience, belief, and never quitting on yourself. #IronmanJourney #NeverQuit #FinishWhatYouStart

Good solid day of training with the CREW today. Every session is another brick in the wall of progress. Parkrun tourism crew rolls on, new memories, new miles, same unstoppable goal: keep showing up and getting better. #KeepMovingForward #ParkrunTourist #StrongerEveryDay

Thrilled to share that my book “Unlikely Finisher: Continuing The Just Finish Journey” has won GOLD in the Sports category at the Global Book Awards. This is my second book award and I am incredibly grateful for all the support! #UnlikelyFinisher #GlobalBookAwards #JustFinish

The NEW CanUK Pain Cave is ready! Time to build strength, focus, and resilience through the off season. A massive challenge awaits in 2026, and I am all in. One step, one session, one win at a time. Let’s go! #CanUK #PainCave #DreamBig