Heart Walk 2025 💙 Out in DC with my sister Shannon Jones & the Kaiser Permanente crew—walking for heart, health, & hope. 💓 #HeartWalkDC #KaiserPermanente #HeartHealth

Tired of ADHD spaces where no one talks or everyone vents? Chaos2Clarity = memes, mindfulness, and momentum. Because lurking isn’t a life skill. 😉 youtube.com/shorts/Qsf9D... #ADHD #Neurodivergent

ADHDers don’t just ‘overreact’ — we over-care. 💛 Our empathy and sense of fairness are part of what make us such powerful change-makers. This week’s theme: Empathy & Justice-Seeking 🌻 Let’s talk about how our hearts lead the way. #ADHDAwarenessMonth #JusticeSeeker #ADHDCommunity #ADHDProud

ADHD brain: anxious before my talk → made art → found a new lip-sync feature → animated it. 😅 Restlessness = creation. 💜 #ADHDAwarenessMonth

ADHD brains don’t just think outside the box — we forget the box exists. 😅 ✨ Creativity = connection, curiosity & chaos 💜 Harness it → flow, not burnout #ADHDAwarenessMonth #ADHDCreativity

At 8, I thought I was “dumb.” By college, I was on academic probation. 30 yrs later → ADHD diagnosis. Grief + relief. That’s Grieving Differently. 💜 youtu.be/jCm1RVRrV7M #ADHDAwarenessMonth #ADHDCommunity

✨ ADHD Awareness Month starts this week! I’m celebrating with: 💜 Free 2-week Chaos2Clarity trial 🎁 Book or art giveaway 🎥 3 free community events Because ADHD is more than challenges — it’s creativity, empathy, and strength. 🌻 youtube.com/shorts/sie6p... #ADHDAwarenessMonth #ADHDCommunity

💜 Client Love 💜 Creating safe spaces 🌻 Blending tools + compassion 💡 Helping ADHDers uncover strengths 💪 Grateful for testimonials like this — they remind me why I coach every day. 💌 Learn more: swiftlyfe.com #ADHDCoach #ClientLove #ADHDCommunity

😶✨ Masking drains ADHDers, but metacognition 🧠 helps us notice + unmask. 🌎 This Hispanic Heritage Month, we’re exploring how culture shapes masking too. 💜 Join Chaos2Clarity → link in bio. #ADHDCommunity #Masking #Metacognition #HispanicHeritageMonth

My RSD saw “disappointed in your book” 😱 … but the email ended with “it’s beautiful & I want to use it in my ADHD program.” 💜 youtube.com/shorts/18ARU... 👉🏽 Don’t judge a book (or grief) too soon — it might surprise you. Giveaway soon! #ADHD #RSD #ADHDLife

Self-monitoring is tough for ADHD brains—but it’s the key to real change. In Chaos2Clarity we practice it weekly with body doubling, Focus Academy, & live coaching. ✨ Join for $30 Basic or $50 Premium → chaos2clarity-18e04g7.gamma.site

ADHD brains struggle to start—but you don’t have to do it alone. 🔥 Ignite & Engage = 6 weeks of live expressive arts coaching focused on task initiation, community & strategies that stick. ✨ Join now → bit.ly/igniteengage youtube.com/shorts/FAWG8...

👩‍💼 Adults → Motivators Report = your WHY 🎓 Students → Learning Styles Report = your HOW Because when you know why you act + how you learn, you can finally move forward with purpose. 📅 Book today → calendly.com/hello-swiftl...

ADHD brains love urgency ⚡—but urgent ≠ important. Enter the Eisenhower Matrix: 📌 Do Now 🗓️ Schedule Later 🤝 Delegate ❌ Let Go www.youtube.com/shorts/TJZZL... 🎥 Grab my free video tutorial: form.jotform.com/252364903320... 📅 Book a session: calendly.com/hello-swiftl... #ADHD #ADHDCommunity

✨ Perfectionism feels like chasing a kite you’ll never catch. For ADHDers it means waiting for the “right” moment, avoiding what matters, or over-editing until burnout. It’s not excellence—it’s fear. 📅 Perfectly Imperfect | Aug 24, 6 PM EST | DM for link #ADHDLife #ProgressNotPerfection

POV: You’re going back to school with an ADHD brain… and summer freedom just ghosted you. 🎒 Your real survival kit? 💛 Support 📅 Structure 🌍 Community 🎁 1 week free in Chaos2Clarity → chaos-2-clarity.mn.co/landing?spac... #ADHD #BackToSchoolADHD

Not all grief is about who you lost. Sometimes it's about who you never got to be. 📘 Grieving Differently is for late-diagnosed ADHDers reclaiming lost time, voice, & self. 💛 Start your healing: a.co/d/h9SIm2e #ADHDGrief #GrievingDifferently

🔥 Tired of false starts? Ignite & Initiate is a 6-week expressive arts course to help ADHDers finally begin. 🎨 Starts Sept 21 👉 www.eventbrite.com/e/1560139271...

🎓 Sending your ADHDer to college? It’s not just dorm shopping—it’s forms, meds, fear, and big feelings. As a coach and mom, I wrote this for both of us. 💻 DM me for the link! #ADHDParenting #CollegePrep #NeurodivergentSupport

You don’t have to be perfect. Just present. 💛 For kids with ADHD, your calm matters more than any checklist. They’ll remember how you showed up—not if you had it all together. #ADHDParenting #PresenceOverPerfection #NeurodivergentSupport Ask ChatGPT

30 people have already said YES to healing their ADHD grief with Grieving Differently. If you’ve ever felt the grief of who you could’ve been—this workbook is for you. 📘 Journal. Mirror. Healing. Grab your copy → a.co/d/eRXdGbC #ADHDGrief #HealingWithADHD

Yes, I’m listening to the same song again. No, I’m not stuck. I’m regulating. 🧠🎧 ADHD comfort media isn’t a quirk—it’s a strategy. What’s your go-to loop? ⬇️ youtube.com/shorts/M0svv... #ADHD #NeurodivergentSupport #EmotionalRegulation #RewatchClub

Still stuck in “I’ll start tomorrow” mode? 👀 Join my expressive arts workshop: What Do I Really Want to Start? 🗓️ Aug 1 | 3–4PM EST 💻 Google Meet | 💵 $4.99 🎟️ bit.ly/451fMRC #ADHDCoach #StartWithClarity #NeurodivergentSupport

Starting school with ADHD? These simple shifts can save your brain—and your morning routine. Don’t wait for burnout to start building systems. Your future self (and your executive function) will thank you. 🧠💫 #BackToSchoolADHD #ADHDTeens #CollegeADHD #ExecutiveFunctionSupport

✨ #Chaos2ClaritySpotlight “I didn’t need more discipline—I needed more support.” You’re not lazy. You’re not broken. You just need the right tools + people who get it. 💛 Join the community that gets ADHD brains: 👉 chaos2clarity-18e04g7.gamma.site #ADHDLife #NeurodivergentSupport #SwiftLyfe

🚨 LAST CALL 🚨 Still stuck on that to-do list? I’m giving away FREE access to Kickstart Coach—my ADHD-friendly course to help you finally start. ✅ 6 short modules ✅ 2 live coaching calls ✅ Built for ADHD brains DM “Kickstart” to claim your spot. #ADHDHelp

Budgeting with ADHD? 😵‍💫 You don’t need spreadsheets—you need systems that make sense to your brain. Start with 3 buckets: 💙 Needs 💚 Wants 💛 Goals Break the shame. Build clarity. Grab the free ADHD-friendly budget guide 👇 🔗 shayneswift.substack.com/p/budgeting-... #ADHDFinance #BudgetingWithADHD

Struggle to start tasks? Kickstart Coach is a free ADHD-friendly course to help you break task paralysis, with 6 self-paced modules + 2 live sessions. No shame. Just strategies that work. DM me “Kickstart” to grab your spot. #ADHDHelp #KickstartCoach youtube.com/shorts/XXyDC...

🎉 Want to take my ADHD task initiation course for free? I’m giving 10 people access to Kickstart Coach in exchange for 1 thing: 💬 Tell your friends! ✅ 6 ADHD-friendly modules ✅ Coaching community ✅ Built for brains like yours DM me “Kickstart” to grab a spot! #ADHDHelp #KickstartCoach #SwiftLyfe

😵‍💫 ADHD doesn’t take a summer break. If you’re parenting, planning, or just plain overwhelmed—you’re not alone. ✨ Chaos2Clarity is your space to: ✅ Build real routines ✅ Body double live ✅ Be understood 🌀 Doors are open now. Join before August hits. 🔗 Link in bio #ADHD #Clarity #Neurodivergent

🎉 Grieving Differently giveaway winners are in! Big congrats to our 5 winners! #ADHDGrief #GrievingDifferently #GiveawayWinners #NeurodivergentHealing

Sometimes ADHD just needs novelty 🧠✨ Today’s fix? Working from a coffee shop ☕️ New vibe, better focus. Try it! #ADHDTips #CafeFocus #NeurodivergentBrain

📋Traditional PIPs don’t work for ADHD brains— & it’s time we talked about it. 🧠In my latest Brainz Magazine article, I share why most “improvement plans” fail neurodivergents— & what to do instead. 📖Read here 👉 www.brainzmagazine.com/post/how-to-... #ADHDAtWork #Neurodiversity #ExecutiveFunction

We named shame. Challenged the inner critic. And used sound to self-regulate + reclaim space. Shame says I am the mistake. We say I am worthy, loud, & learning. 💜 Join us July 6 for Session 3: Inner Landscapes 🎟 bit.ly/44rTlES Session Recap: youtu.be/baPtVK6MnEE?... #ADHD #Neurodivergent #Arts

🎆 July 4th Giveaway! Grieving Differently: An ADHD Journey Through the Stages of Grief isn’t just a book—it’s a workbook, mirror & creative healing tool for ADHDers. 🎁 Win a FREE copy! Deadline is 7/3 @ 12PM EST: 👉🏾 forms.gle/dxCLJvvQEyH6... Feel. Heal. Reclaim. 💛 #ADHD

Why is starting so hard with ADHD? In Kickstart Coach, we begin with the science behind task initiation—so you can finally stop shaming and start shifting. 🧠⚡️ 🎥 Sneak peek inside Unit 0. #ADHD #KickstartCoach #ExecutiveFunction #NeurodivergentSupport

Stuck at the starting line—again? ADHD task initiation is real. You’re not lazy, your brain just needs a better strategy. That’s why I created Kickstart Coach—a course to help you start starting. 🎯 Enroll now: link in my bio #ADHD #Neurodivergent #KickstartCoach

We laughed. We cried. We unmasked. Session 1 of Beyond the Mask reminded us how healing it is to create as ADHDers & neurodivergent folks. 🎭 Session 2: Sunday @ 6 PM (Eventbrite) 🎨 New Cohort: June 29 @ 2 PM (PassionClass) #BeyondTheMask #ADHD #Neurodivergent #ExpressiveArts #SwiftLyfe

Understanding ADHD can feel like grief. 📘 Grieving Differently is a creative workbook that helps you process both. 🎁 Enter our July 4th giveaway for a chance to win a free copy! #ADHD #Grief #Neurodivergent #Giveaway #GrievingDifferently

🚨 I’m LIVE on the Be My Life Coach App! Got questions, need motivation, or just want to talk? I’m just a tap away — anytime, anywhere 💬 🎉 New users: Get your first 5 minutes for only $4.99! Download the app, search my name, and let’s connect 💫 👉 Tap the link in bemylifecoach website.

You might think you’re managing your ADHD well—but are you actually masking? Let’s unlearn survival mode together. Beyond the Mask is where we unpeel those layers gently, through creative expression and community. The QR code is in this post! Join me starting this Sunday! #adhd #adhdsupport

🎭 ADHD masking looks like smiling through shutdown… Overachieving to hide the chaos… Staying small to seem “normal.” It’s exhausting. 🎨 Beyond the Mask is a space to unlearn that. Enrollment is open → link in bio. #BeyondTheMask #ADHDUnmasked #ExpressiveArtsHealing #NeurodivergentSupport

🎨🧠 Why Expressive Arts Help ADHDers ✨ A new Gamma deck by Shayne Swift Art = clarity, not chaos. See how movement, sound & story help ADHDers unmask, focus, and feel seen. 🖼️ View the deck 👇🏾 #ADHDCoach #ExpressiveArts #CreativeHealing #BeyondTheMask #SwiftLyfeCoaching youtu.be/jJiklw5iVO8?...

🎨 ADHDers, when words fail—art speaks. Expressive arts coaching helps turn overwhelm into clarity, and masking into self-expression. It’s not just creative—it’s healing. ✨ Learn more: swiftlyfe.com #ADHDCoach #ExpressiveArts #BeyondTheMask #NeurodivergentSupport

🎥 “Swift Lyfe Coaching changed my life!” 💬💜 ADHD doesn’t mean broken — it means you need the right support. ▶️ Hear how coaching helped one client get unstuck, build confidence, and find momentum. 📲 [Link in bio] for your free clarity call. #ADHDCoach #Chaos2Clarity #ClientWin #ADHDSupport

🎭 The inner critic has layers. 🧠 First 2 images = more balanced inner critic 😵‍💫 Last 2 = full spiral This is what unmasking ADHD looks like. ✨ Beyond the Mask starts June 22 🎨 Use code UNMASKINGADHD for 10% off ➡️ swiftlyfe.com #UnmaskingADHD #ADHD #InnerCritic #HealingArt #NeurodivergentSupport

🎯 ADHD motivation isn’t broken—it’s just wired differently. Struggling to start? You’re not alone. 📺 Watch: “Why is Motivation So Hard?!” ✨ Tools that work with your brain. youtu.be/Q5kb5TJT120 #ADHD #Motivation #SwiftLyfe #NeurodivergentSupport

✨ Feeling scattered or stuck? At SwiftLyfe, there isn’t one way to find clarity—there are four: 🌀 Chaos2Clarity 🎯 Kickstart Coach 🎭 Beyond the Mask 💬 1:1 ADHD Coaching ➡️ Find your path or DM me "clarity" #ADHDsupport #BeyondTheMask #ChaosToClarity

🧠 ADHD chaos got you stuck? ✨ Find your flow—your way. 🔹 Support circle: Chaos2Clarity 🔹 DIY course: Kickstart Coach 🔹 Expressive arts: Beyond the Mask 🔹 1:1 Coaching: SwiftLyfe style Your brain, your rhythm. 📲 swiftlyfe.com #ADHD #Neurodivergent #SwiftLyfe