LEEDS 1-2 SPURS: KUDUS SCORES FIRST SPURS GOAL! MATCH REVIEW youtu.be/lj23Oe99_ko?... 😊💙 #COYS

BODØ/GLIMT 2-2 SPURS: LATE EQUALISER SAVES SPURS FROM DISASTER! MATCH REVIEW youtu.be/A7q-6kz-VE4?... #COYS

Born a Champion 😊💙 #COYS

SPURS 1-1 WOLVES: PALHINHA STUNNER SAVES SPURS! MATCH REVIEW! 💙 #COYS youtu.be/7uPk4ZBL7ZI

SPURS 1-0 VILLARREAL: CL NIGHTS ARE BACK! MATCHDAY VLOG! #COYS 😊💙 youtu.be/OWJfcAVjK6A

Here at the end of the game, this guy and a couple of other lads, all came up and said they all enjoy what I do and even said I’m a great ambassador, it’s the little moments like that remind me that everything I do is worth doing it to you guys, peace & love 😊💙 #COYS

En route! The lane under the lights! Let’s do this! 😊💙🍺 #COYS

WEST HAM 0-3 SPURS: WEST HAM GET BATTERED! MATCHDAY VLOG youtu.be/qoYYav1MQws?si… 😊💙🍺#COYSYS

We’ve arrived! Away day vibes! Let’s do this! 😊💙🍺 #COYS

As somebody who’s attempted suicide in the past and felt like nobody was there to offer help, it’s so empowering for everyone to help people who’s struggling out there, please remember, you are not alone 💙 #WSPD2025 thriveldn.co.uk/communicatio...

Got a bit bored so decided to whip out my Spurs shirt collection 😊💙 #COYS

DANIEL LEVY LEAVES SPURS!!! youtu.be/AfLEiVzpRcU?si… 😊💙🍺#COYSYS

When you’re struck down and need to take a rest, you worry your progress will be lost, use that moment to remember how far you’ve come, you in the mirror shows the work you’ve put intl to make yourself smile, today we reflect and smile, tomorrow we push ourself further than before 😊💙 #StayTrueBeYou

MATCHDAY VLOG: SPURS BEGIN FRANK ERA IN STYLE | SPURS 3-0 BURNLEY 😊💙 #COYS youtu.be/mIOVfxLNjVE

Hyrox Completed! Over the moon feel like absolute hell but super happy with the result 1km Run 50m Sled Push | 60KG 1000m Ski Erg 25 Burpee Broad Jumps 1000m Row 50m Farmers Carry | 18KG 100 Lunges 100 Dumbbell Thrusters | 6KG Time: 29:34 #gymlife #training #workout #fitness #staytruebeyou 😊💙

That’s how to start the week! New PB’s all around, felt great throughout the run, the feeling when you know you’ve smashed it out the park! Like the speed of light! #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙 strava.app.link/NTJPCTUabSb

Smashed that one today, managed to hold pace for 3km this time, just need to work on the last km now, new benchmark set, onto tomorrow #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙 strava.app.link/WAitHUd6PRb

Starting the week with a great run, felt strong and pushed hard throughout, still need jeffing every so often but nowhere near as much, feel like I’m getting somewhere now, excited! #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙 strava.app.link/baK6ni20NRb

One week in and still going strong and getting better, it was just reminding myself to keep going hard even when it starts to feel heavy, those small steps make up one big leap in fitness and confidence #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙

Best and fastest run so far, it was just reminding myself to keep going hard even when it starts to feel heavy, those small steps make up one big leap in fitness and confidence #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙 strava.app.link/RGL0Oz7nHRb

Best run so far, I felt much better than yesterday, felt energised throughout and managed to push for longer stints, nice to see within the first week progress already in time & feeling #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙 strava.app.link/mCdzYJN0DRb

Feel I’m slowly growing, could run for slightly longer intervals this time, also managed to push through when it was super hard at the end but another good run in the legs #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙 strava.app.link/4vvAb7X5yRb

Another run in the bag, managed to pace this one better, also recovery already feels better and faster after doing the run, excited to hopefully keep getting better #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙 strava.app.link/5g86GwXpxRb

Nearly 2 minutes faster than yesterday, absolute punisher but a little improvement goes a long way #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙 Check out my run on Strava. strava.app.link/kWIG2YRJvRb

First ever run (sort of) this morning, was very stop/start and felt like hell by the end, but it’s a starting point to get better #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙 Check out my run on Strava. strava.app.link/kVPmyIu4tRb

How’s this little guy 32 years old today? Seriously though, even if the number seems old I feel as young as I very have, it’s took a long time for me to appreciate what I have instead of chasing what was out of reach, now with that appreciation, I feel anything is achievable 💙🎂

My Story My Life My Way 😊💙

New PB again! 220KG Leg Press, with a bit to spare too, nice to know hard work and training to get better, gives you the results #GymLife #training #workout #weightloss #fitness #staytruebeyou 😊💙

PB broken again! 65KG RDL’s! Even small achievements like that means the world when training #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙

How you start the week! New PB 90KG Squats! #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙

Like fire in your heart, the sun will light up the skies 😊💙

New PB! 24KG Dumbell Incline Bench Press! #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙

Milestone! Might seem simple but finally done the 24inch box jump unassisted, now to work and keep jumping higher #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙

26KG Goblets. Squat it like it’s hot. #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙

Eat. Sleep. Lift. Repeat. #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙

Merry Christmas! 2024, the most important year of my life, finally have a direction and purpose to myself and have ideas bouncing in my head of what I want to do, I’ve learned not to be gripped by fear but to accept that it exists (1/2)

I̶m̶p̶o̶s̶s̶i̶b̶l̶e̶ I’m possible. #gymlife #training #workout #weightloss #fitness #staytruebeyou 😊💙

My home town, Ramsgate

Christmas, looking back on a year that had transformed everything about myself, knowing now that there’s no barrier both physically and mentally to what I can achieve, I have the energy to do anything I want to and have a lot of excitement about what lies ahead, enjoy the festivities & look ahead 😊💙

Christmas tree is decorated and up and looking lit 🔥 😊💙🎄

This is some of the training I usually do in the gym every day for the last year that’s helped me change my life, I feel great right now, best session I’ve done in a few weeks, never stop growing and learning 😊💙 #gymlife #weightlossjourney #workout #training #motivation #staytruebeyou

We Are Tottenham Hotspur (2024-25) youtu.be/evdQiHUag4w?...

My morning walks, alone in thought but ready for what’s ahead 😊💙

A bit windy and wild but a sunrise always warms the heart 😊💙

Do you believe us now?! Do you believe us now?! #COYS 😊💙

Hello, Bluesky universe, my name is Ben, I’m a man who’s trying to make the most of his life, loves, sports, video games, writing, gym, music, walking, photography, who wants to achieve more and who wants to live with no fear, hope everyone is healthy and well, please remember… Stay True, Be You 😊💙