Happy Thursday! It's another cold one, but we are so close to the weekend. These cold, dark days can zap your energy. What's one small, healthy act you're going to do today to keep your perseverance up and finish the week strong? 🥶💪

It's Wednesday, and this chill is serious! Don't forget to layer up and protect yourself from the cold. What's one thing you do inside (like a warm drink or a specific routine) to feel cosy and healthy when it's this cold out?

Despite the gloomy weather, let's focus on clear skin! Our video on Acne breakouts went live yesterday. I shared some science-backed strategies for getting relief. What were your thoughts, and what was your biggest takeaway?

Tired of sweaty underarms and stubborn odor? Here are 4 natural, science-based tips that really help you stay fresh and confident. (link in comments)

Acne isn’t just about washing your face, it’s about understanding your skin. Here are 7 steps that actually work (based on science, not hype). (link in comments)

t's the start of a new week, and we're covering a topic many people ask about: Acne. If you're looking for clear, science-backed advice on how to get relief from breakouts, tune in today! What's the one piece of advice you've been searching for?

Almost the weekend! Don't let the chilly air keep you inside today. A brisk walk in the sunshine is fantastic for your mental and physical health. What's your go-to outdoor activity when the sun is shining but the air is cold?

It's Wednesday, and we're looking for an upgrade! What's the single most challenging habit you're trying to get rid of right now when it comes to powering through your week? Let's share tips on making a positive change!

Morning everyone! If you missed it, our latest video tackles the sensitive topic of emergency contraception and the different options available. I'd love your feedback—what did you take away from the discussion?

Most people use their blood pressure monitor wrong and don’t even realize it. 😬 Here’s how to get accurate results with the A&D UA-910BLE at home. (link in comments)

Ever wondered how the morning after pill really works or how long you actually have to take it? ⏱💊 Here’s your science-backed guide to Plan B and Ella. (link in comments)

New week, vital information. Today at 4 PM UK time, a new video drops providing clear, straightforward facts on a subject that often gets confusing information. Set your reminder now, knowledge is power!

Almost the weekend, but first, let's talk health! I'm going LIVE at 11 AM PST on the A&D Medical channel to tackle your medical questions. Pop over and tune in, I hope to see you in the chat!

Happy Hump Day! As we grow and help more people understand their health, we've been thinking about new places to share advice. Where would you like to see me show up next?

It's chilly out, making immune health top-of-mind. Did you check out yesterday's video? What did you think of the advice on boosting your immunity? What's one healthy habit you already practice to keep yourself well?

Feel run-down too often? 🧠💪 Here are simple, science-backed ways to boost your immune system naturally - no magic pills, just real results. (link in comments)

Ever avoid handshakes because of sweaty palms? 😬 You’re not alone - and you can fix it. Here’s the science-backed way to stop sweaty hands for good. (link in comments)

Happy first Monday of November! A new month is a great chance to reset your focus. What's one healthy goal or challenge you plan to tackle this month? Share your plan below!

It's a beautiful, crisp day, but dealing with anxiety can be an everyday challenge. Our video yesterday offered several relief tips. For those who tuned in, what was the most helpful piece of advice you took away from it?

When anxiety hits, your brain goes into overdrive but you can switch it off in minutes. 🧠 Here are 4 proven, natural ways to calm down and feel grounded again. (link in comments)

Most people use their blood pressure monitor incorrectly and don’t even realize it. 🩺 Here’s how to get accurate results with the A&D UA-810BLE. (link in comments)

Good morning! The new week is officially underway. Whether it's a focus on better sleep, more steps, or healthier eating, what's your big plan for this week? Let me know what you're working towards!

Happy Thursday, everyone! We need your help to win the Anthem Community Award finals for Best Health Awareness! Please take one minute: follow this link to vote, scroll to A&D Medical, click 'Celebrate' and confirm your vote. Thank you for your support! celebrate.anthemawards.com/PublicVoting...

Wednesday check-in! Don't let the cold stop you from getting outside. That crisp air is incredibly refreshing, and a mid-day walk can massively help your focus. What's the view like on your walk today?

Miserable Tuesday, but let's talk health! Our video on bloating relief came out yesterday. Did you find it useful? If so, what was the most informative part for you? Let me know below!

Your diet might be changing how you smell - literally. 😅 Here’s which foods make sweat stink (and which ones help you stay fresh). (link in comments)

Always feel bloated no matter what you eat? 🫧 These 5 practical, science-based tips can help you flatten the bloat and feel lighter again. (link in comments)

I’m really proud to share that A&D Medical has been selected as a Finalist in the 5th Annual Anthem Awards, chosen from over 2,000 submissions worldwide for our work in health awareness. Cast your vote by the 30th of October by following this link (Link in comments)

It's Monday, let's start the week feeling good! If you struggle with bloating, make sure to keep an eye on my feed today. What's the biggest challenge you face when trying to manage bloating?

We're almost there! Instead of rushing on Friday, a Thursday routine can help you finish the week strong. What sort of things do you like doing in preparation for the weekend to ensure you get to truly recharge?

It's Wednesday, and the shorter days are setting in. Less light can really impact our routine and well-being. What's your best tip for adapting to the change and making sure you still get enough light and stay active?

Happy Tuesday! In case you missed it, check out yesterday's video on managing underarm sweating. We covered everything from simple changes to stronger solutions. What did you think of the advice?

Do smartwatches and rings actually give accurate blood pressure readings? 🤔 We tested them head-to-head with a medical BP monitor ,here’s what happened. (link in comments)

Tired of sweaty underarms and constant odor? 😅 These 5 simple, science-backed fixes can help you stay fresh and dry all day. (link in comments)

I'm angry, which means I will not be making any decisions until I step away from the problems momentarily.

Happy Thursday! The weekend is almost here, but let's talk about making Friday a great final day of the week. What's one positive thing you have planned for tomorrow to finish strong?

We've made it to Wednesday! Sometimes this day feels like a marathon, especially after a busy start to the week. How are you getting on? Drop a comment and tell me what's been the best (or toughest) part of your week so far.

Happy Tuesday! If you missed it, check out yesterday's video on how to correctly take Sildenafil (Viagra). Getting the timing and dosage right is crucial for safety and effectiveness. What piece of advice in the video surprised you the most?

Can’t get rid of foot odor no matter what you try? 🦶💨 Here’s how to finally fix smelly, sweaty feet, simple, science-backed steps that actually work. (link in comments)

Think Viagra just “boosts blood flow”? There’s a lot more science behind it. 💊 Here are 6 pro tips to use it safely and make it actually work. (link in comments)

It's Monday morning, and after a busy weekend, the thought of a busy week can be tough. The key is setting a sustainable pace. What's one quick thing you do to feel instantly energized and ready to tackle your week?

Happy Thursday! I'm going LIVE on the A&D Medical channel today at 4 PM UK time to answer YOUR medical questions. Bring your toughest health queries and join the conversation! Hope to see you there. 🩺

Rainy Wednesday vibes. Taking a moment for a warm drink isn't just a comfort; it's a great way to pause, reset, and reduce mid-week stress. What are you sipping on today to stay cosy and healthy?

Good morning! Hope you caught yesterday's video on dealing with face sweating. I shared some practical tips for managing it. For those who watched, what was your opinion, and which tip did you find most helpful?

Ever notice your blood pressure’s normal at home but spikes at the doctor? 🧐 It’s not random—here’s the science behind the difference. (link in comments)

Struggling with nonstop face or head sweating? 😅 Here are 7 natural, science-based tricks to finally get it under control—without harsh treatments. (link in comments)

Good morning, BlueSky! Let's shake off the Monday blues. A great week starts with good intentions. What's one simple, positive habit you'll focus on to make this week a success?

Happy Thursday! The sun is out, but it's definitely chilly. Don't let the cold stop you from getting some fresh air and vitamin D. What's your favourite way to stay warm and active on a cold but sunny day?

It's Wednesday, and sometimes that mid-week slump is real. Instead of hitting the wall, what's a simple, healthy thing you do to keep your energy and motivation high?

It's that time of day again: the Tuesday afternoon slump! Instead of reaching for a coffee, what's your best tip for staying focused and energized? I find a short walk or a healthy snack helps.