I’m here in Las Vegas at the CES conference at the Venetian Expo. There are 200K people in attendance, and I’m not exaggerating! It’s super fascinating, there are tons of great keynote speakers, and I’m meeting so many nice people from the tech world! I even walked past a Shark Tank casting event!

Wrapping up the year? Before you sprint into January, try this: thank someone, forgive someone, apologize to someone, and appreciate someone. Science says it’ll boost your mood better than any resolution. Read the full article here denisemdudley.com/a-clearer-ki...

Spend this weekend visualizing your future wins. Then go make them real!

An important reminder with the holiday season coming up! Make sure to take those few days off to be with your family and reset for the upcoming year.

A heartfelt thank you to Monica Torres, Senior Reporter at HuffPost, for including my insights in her article, “Body Language Experts Say Marjorie Taylor Greene’s CNN Apology for ‘Toxic Politics’ Reveals More Than She Intended.” www.huffpost.com/entry/marjor...

A single whiff can send you tumbling through time. In my latest article, find out why scent is your brain’s most powerful memory trigger—and how to use it to lift your mood, sharpen your mind, and calm your nerves. denisemdudley.com/nose-dive-ho...

A great reminder that waiting for the “right” moment usually means never starting at all. Plant that tree or start that new project today!

When you set clear boundaries, you’re not just protecting your time, you’re showing others how to respect and work with you effectively. #Leadership #Boundaries #Communication #ProfessionalGrowth #CareerGrowth #UnlockYourPotential #OwnYourFuture

My August article is all about heuristics – your brain’s clever shortcuts for navigating life when you’re running on empty. Check out the mental tricks that helped our ancestors dodge saber-toothed tigers – and can help you decide what’s for dinner. denisemdudley.com/wait-whats-a...

My deepest thanks to Caroline Bologna, Senior Reporter at @huffpost.com for including my comments in her excellent and insightful article, “Trump's Body Language During Zelenskyy Visit Spoke Volumes” Thanks for taking the time to chat with me, Caroline! ca.news.yahoo.com/trumps-body-...

I’m thrilled to share that I’ll be returning to the beautiful Rancho La Puerta as a guest teacher for one week each month from September through December, where I’ll be presenting my new program, Amp Up Your Interpersonal Effectiveness! tinyurl.com/42wb4tc3

Tyler and Tabitha are two Cal Poly graduates who became my close friends during their student careers, and recently came down from SF to spend the weekend with me. They now both work at Apple, which they love! What a great afternoon, hanging out with a positive, smart, fun group of people!

Don’t hold back. Someone out there needs exactly what you have to offer. #ShowUp #BeBold #ShareYourGift #CareerGrowth #ProfessionalDevelopment #UnlockYourPotential #OwnYourFuture

Feeling something? Name it! Turns out, your brain loves it when you label your emotions. Just pausing to ask, “What am I feeling?” is a clear step toward building your emotional intelligence. (Lieberman et al., 2007) #EmotionalIntelligence #MentalHealth #BrainTips #Neuroscience #CareerGrowth

Once again, I had the honor of being asked to share my thoughts on what appropriate platonic touch looks like in the workplace. A sincere thank you to Monica Torres at @huffpost.com for including my insights in her latest article! www.huffpost.com/entry/big-la...

My deepest thanks to Monica Torres, Senior Reporter at @huffpost.com for including my comments in her fascinating article, “Everyone Is Ridiculing The 'Gen Z Stare' Online.” Great job, Monica! www.huffpost.com/entry/gen-z-...

This is my friend Brendan Abernathy! He’s a professional musician I met in the Galapagos Islands a few years ago. Brendan came to spend a couple days with me, and we had lots of fun hanging out with all my rescued animals. Brendan even serenaded my rescued goats, which they loved! www.babernathy.com

Feeling like the world’s gotten a little too "me-focused?” In this month’s article, I write about how we can gently shift from "me" to "we,” without losing ourselves in the process. It's light, it's hopeful, and it's full of small things we can all do to make life a bit kinder. tinyurl.com/nhbzdusy

Happy Monday! Hope you all had a fun and restful long weekend. As we ease back into work mode, remember that success isn’t always loud or flashy—it’s built through steady, consistent effort. Keep showing up!

The past week, I've had the incredible opportunity to work from Northern Ireland—pinch me! Before heading home I was able to take a break from the desk to hike through the Silent Valley, and just look at this breathtaking view from the top of the mountain. It was a 9+ mile day, and I am worn out!

Hug it out, friends!

Getting 7–8 hours a night makes you more focused, creative, and emotionally resilient (Sleep Health Journal, 2022). #Productivity #ProductivityTips #SleepMatters #CareerGrowth #ProfessionalDevelopment #CommunicationMatters #RelationshipBuilding #UnlockYourPotential #OwnYourFuture

Next time you’re networking, instead of stressing about the perfect thing to say, start with curiosity. Ask questions and listen closely, because it’s not always about impressing the person you're talking to, but more about connecting with them! #NetworkingTips #CareerGrowth #UnlockYourPotential

Wishing you all a great week ahead, and a reminder that every day is a fresh start! #FreshStart #CareerGrowth #Leadership #NewWeek #UnlockYourPotential #OwnYourFuture #Mindset

Ever wonder how your brain knows where your hands are—even with your eyes closed? Say hello to your sixth sense: proprioception! Read the full article here and subscribe to my newsletter for early access to future releases! denisemdudley.com/touching-you...

This is my new friend Victor, who I had the pleasure of meeting over coffee to discuss his career plans—and to laugh a whole lot! Victor’s headed off to study abroad this fall, so I won’t see him until January, but wow! When he returns, he’ll have lived in the Netherlands, Spain, and South Africa!

Calling all of my fellow perfectionists! Remember that there’s nothing better than checking something off your list! ✔️ It’s too easy to get caught up in the tiny details, but when your to-do list is long, it’s often more important to keep things moving and get the task done. #Productivity #WorkTips

I'm thrilled to introduce you to my new colleague, Grace Tucker who is helping to keep me organized, productive, and pointed in the right direction. Years ago, we worked together at the SLO Film Fest, where we became great friends. Grace is smart, positive, energetic, and a total blast to work with!

My sincerest thanks to Kimberley Richards, a senior reporter with @huffpost.com, for including my comments in her excellent and insightful article! Check it out! www.huffpost.com/entry/donald...

Last week I caught up with Skye McLennan, the Executive Director of the SLO Film Festival! During our dinner together, I heard all about the success of the most recent festival, and then we headed over to see Thievery Corporation, which happens to be one of our favorite bands. What a great evening!

Give your comfort zone a little scare today! Raise your hand with confidence and take the lead 🙋‍♀️ #ComfortZone #TakeTheLead #CareerGrowth #Leadership #UnlockYourPotential

Happy Monday! Here's a quick trick for your Zoom meetings this week: Cover your face on screen with a sticky note to avoid the temptation to stare at yourself!

No wonder you’re tired! Be kind to your brain, and don’t sweat the small stuff.

I loved this question from @drkimberleylinert.bsky.social ! A wonderful reminder (even for myself!) that having a positive attitude can switch your day around. My conversation with Kimberley from the Incredible Life Creator Podcast is now available to watch on YouTube www.youtube.com/watch?v=c-SW...

In my latest article, I dive into the popular productivity hack of task batching—why it works, the brain science behind when it backfires, and five simple, brain-friendly tweaks to help you batch more effectively without draining your mental energy. #productivity denisemdudley.com/when-batchin...

Happy Mother’s Day to all the inspiring women in our lives who we call Mom! Here's a gentle reminder to every mom doing her best, even as you are growing and evolving. #mothersday

My sincerest thanks to Kimberley Richards, Senior Reporter with Huff Post for including my comments in her excellent article, “Trump’s Body Language Spoke Volumes After Canadian PM’s ’Not For Sale’ Remark.” Great job, Kimberley! bit.ly/3EKNH8l @huffpost.com

Success is a product of sustained #effort and #determination. It is built through hard work, #persistence, and #resilience

@bsky.app Personal #growth, #innovation, and #fulfillment thrive beyond the confines of comfort.

Every action you take today shapes your tomorrow. The future you will thank you for the sacrifices, the perseverance, and the love you invested in their creation. #perseverance #love

Embrace mistakes as part of the process and recognize their role in achieving your goals.

Success is not defined by the absence of failure, but by the resilience to persist despite it.

@bsky.app Confidence is not merely the belief in inevitable success but the assurance of resilience and well-being despite the outcome.

@bsky.app Just as you value the unique qualities of your best friend, celebrate what makes you special. Embrace your individuality and avoid comparing yourself to others.

Self-doubt is the lack of confidence in oneself and one's abilities. Setting small, achievable goals can help build confidence and reduce self-doubt. Every step forward, regardless of the outcome, reinforces the belief in your abilities.

Incorporating laughter into daily life doesn’t require monumental changes. Simple activities such as watching a funny movie, reading a humorous book, or spending time with friends who make you laugh can have significant positive effects.

In a world obsessed with speed and milestones, it is easy to feel like you are falling behind. Embrace the uniqueness of your journey and trust that each step you take is leading you toward your true purpose.

By understanding the importance of environmental protection, adopting effective preservation strategies, and taking actionable steps towards sustainability, we can ensure a thriving planet for future generations.

Embracing a positive mindset and nurturing a strong sense of self-worth are essential for unlocking our potential and achieving a fulfilling life. #positive #self-worth #potential

A simple yet powerful tool that can help you regain your calm and balance: deep breathing.